• 9 Ingredients
  • 200 g bulgar wheat
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  • 1 teaspoon of vegetable bouillon...
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  • 3 chicken breasts
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  • A large handful of parsley, roug...
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  • A large handful of rocket, rough...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 chicken breasts
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  • Remaining dressing as marinade
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  • 1 tbsp rosemary, minced
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  • 1 2/3 15oz cans cannelloni beans...
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  • 1 15oz can diced tomatoes and th...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 pound French green lentils,...
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  • One 14 1/2-ounce can low-sodium...
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  • 1 cup water
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  • 4 sprigs thyme, plus 1/2 tablesp...
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  • 2 red bell peppers
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 8 cups lightly packed mixed greens
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  • 4 ounces feta, crumbled
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  • 1 cup drained and rinsed canned...
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  • 12 pitted kalamata olives
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  • 3 tablespoons balsamic vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 Knorr® chicken flavor Bouillon...
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  • 1 Tbsp. hot water
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  • 2 tsp. Dijon mustard
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  • 2 Tbsp. balsamic vinegar
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  • 3 Tbsp. olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup canned no-salt-added gre...
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  • 1/4 cup extra virgin olive oil
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  • 3 tbsp balsamic vinegar
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  • 2 large cloves garlic
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  • 8 large fresh basil leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Nonstick vegetable oil spray
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  • 4 teaspoons mustard seeds, divided
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  • 1 9-ounce package frozen French-...
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  • 2 cups very thinly sliced green...
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  • 1 small sweet onion (such as Mau...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup canned no-salt-added gre...
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  • 1/4 cup extra virgin olive oil
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    +
  • 3 tbsp balsamic vinegar
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    +
  • 2 large cloves garlic
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  • 8 large fresh basil leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 18 large chicken breast halves (...
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  • 1/4 cup plus 2 tablespoons soy s...
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  • 1/4 cup plus 2 tablespoons olive...
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  • Freshly ground pepper
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  • 3 pounds green beans, trimmed an...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 1/2 cups water
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  • 3 cups (2 10-ounce boxes) couscous
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  • 1 cup dried currants
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  • 1 3-pound roasted chicken, skinn...
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  • 1 1/2 cups diced drained roasted...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup coarsely chopped onion
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  • 1 cup uncooked long-grain brown...
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  • 1 cup water
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  • 1 (10 1/2-ounce) can low-salt ch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1/4 cup fat-free, less-sodium ch...
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  • 1/2 teaspoon grated lemon rind
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon balsamic vinegar
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  • 1 teaspoon sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup cooked, chopped chicken br...
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  • 1 cup low-sodium diced tomatoes...
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  • 2/3 cup no-salt-added canned whi...
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  • 2 teaspoons balsamic vinegar
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  • 1 cup salad greens
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup canned no-salt-added gre...
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    +
  • 1/4 cup extra virgin olive oil
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    +
  • 3 tbsp balsamic vinegar
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    +
  • 2 large cloves garlic
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  • 8 large fresh basil leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • VINAIGRETTE:
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  • 1/4 cup lemon juice
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  • 2 tablespoons white balsamic vin...
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  • 1 clove garlic, crushed
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  • 3/4 teaspoon greek seasoning
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoon(s) balsamic vinegar...
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  • 2 tablespoon(s) red wine vinegar
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  • 2 teaspoon(s) Dijon-style mustard
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  • 2 teaspoon(s) dried herbs, such...
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  • 1/4 teaspoon(s) sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup cooked, chopped chicken br...
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  • 1 cup low-sodium diced tomatoes...
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  • 2/3 cup no-salt-added canned whi...
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  • 2 teaspoons balsamic vinegar
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  • 1 cup salad greens
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • VINAIGRETTE:
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    +
  • 1/4 cup lemon juice
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    +
  • 2 tablespoons white balsamic vin...
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    +
  • 1 clove garlic, crushed
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    +
  • 3/4 teaspoon greek seasoning
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup canned no-salt-added gre...
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    +
  • 1/4 cup extra virgin olive oil
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    +
  • 3 tbsp balsamic vinegar
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    +
  • 2 large cloves garlic
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    +
  • 8 large fresh basil leaves
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 Knorr® chicken flavor Bouillon...
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  • 1 Tbsp. hot water
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    +
  • 2 tsp. Dijon mustard
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    +
  • 2 Tbsp. balsamic vinegar
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    +
  • 3 Tbsp. olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 6 cups chopped romaine lettuce
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  • 2 cups shredded cooked chicken b...
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  • 1 medium yellow or green bell pe...
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  • 1 medium unpeeled cucumber, chopped
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  • 3 plum (Roma) tomatoes, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 small zucchini , halved length...
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  • salad
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  • 1 medium red bell pepper , coars...
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  • 1/3 cup diced red onion
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  • 1/2 teaspoon salt (or to taste)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup minced red onion
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  • 2 tablespoons olive oil
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  • salad
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    +
  • 2 large boneless skinless chicke...
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  • 1/4 teaspoon garlic powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 (4 ounce) package of chopped w...
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  • 2 tablespoons balsamic vinegar (...
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  • 1/4 cup fresh parsley , chopped
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  • salt and pepper
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  • 2 cups diced cooked boneless ski...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 9 ounces cherry tomatoes , halved
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  • 1 lb chicken thigh fillet , skin...
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  • 14 ounces cannellini beans , dra...
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  • 1 tablespoon coarse grain mustard
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  • 2 tablespoons balsamic vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all