LF
Low fat
  • 20 Ingredients
  • 1 lbs shelled deveined prawns (a...
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  • olive oil
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  • 1 clove garlic
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  • 1/2 tsp smoked paprika
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  • 1/2 tsp kosher salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 lb. (8 oz.) fettuccine, unco...
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  • 1 Tbsp. oil
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  • 4 small boneless skinless chicke...
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  • 4 oz. (1/2 of 8-oz. pkg.) PHILAD...
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  • 3/4 cup fat-free reduced-sodium...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons balsamic vinegar
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  • 2 teaspoons olive oil, divided
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  • 4 (4-ounce) skinless, boneless c...
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  • Cooking spray
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  • 1 1/2 cups chopped red potato
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 62 Ingredients
  • 2 ears sweet corn, shucked and c...
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  • 1 bay leaf
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  • 1 sprig fresh thyme, or 1 teaspo...
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  • 1 tablespoon olive oil
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  • 1 celery stalk, diced
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  • Show all (62)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 16 Ingredients
  • For chicken Roll
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  • -2 chicken Boneless Breasts
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  • -1 Carrot
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  • -1/4 cup Canned Green pea
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  • -1 teaspoon Nutmeg
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 8 Ingredients
  • 8 ounces fresh sugar snap peas,...
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  • 1 pound thinly sliced boneless,...
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  • About 3/8 teaspoon kosher or coa...
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  • Freshly ground black pepper
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  • 3 tablespoons olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • Darla Nofearhere Clarkson
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  • Site ratings: N/A
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  • 17 Ingredients
  • 1 cup soy sauce for marinade
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  • 1 cup balsamic vinegar for marinade
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  • 2 chicken breasts
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  • 1 tbsp dried rosemary
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  • 2 tsp pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LC
Low carb
  • 13 Ingredients
  • 1/2 cup onion , chopped
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  • 1/2 teaspoon cinnamon
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  • 1 (454 g) package phyllo pastry...
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  • 1/3 cup frozen green pea
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  • 3/4 lb ground chicken or ground...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 11 Ingredients
  • basil leaves , to garnish
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  • 250 g asparagus , trimmed and cu...
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  • 275 g penne or rigatoni pasta
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  • 1 tablespoon clear honey
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  • 1 tablespoon dark soy sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 11 Ingredients
  • 5 tablespoons vegetable oil
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  • 2 teaspoons sesame oil
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  • 2 cups cooked chicken, cut up
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  • 1/2 cup pine nuts
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 1 cup peas , cooked
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  • 4 Broccolini, branches cooked an...
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  • 2 roast chicken legs , skin removed
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  • 4 tablespoons balsamic vinegar
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  • 100 g giant couscous (mograbeih)...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 43 Ingredients
  • 1/2 tablespoon salt
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  • 1 cup shucked favas, blanched
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  • 2 cups quartered button or cremi...
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  • 1/2 tablespoon sugar
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  • 2 cups Thai basil leaves
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  • Show all (43)
  • Nutrition 93% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 18 Ingredients
  • 1 pkg Fresh Express® Baby Spinach
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  • 4 chicken breasts, no bone/skin
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  • Your favorite Balsamic Vinaigret...
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  • 2 cups frozen peas, thawed
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  • 1 cup Feta cheese, crumbled
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon crushed red pepper...
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  • 3 thinly sliced green onions
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  • 1 tablespoon soy sauce
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  • 2 (3 ounce) packages chicken-fla...
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  • 3 minced garlic cloves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 2 cups frozen peas and carrots (...
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  • 2 lbs chicken breasts
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  • 8 ounces mushrooms
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  • 1 tablespoon balsamic vinegar
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  • 1 clove garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 zucchini , sliced into 1/2 inc...
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  • 1 pint grape tomatoes
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  • 2 summer squash, sliced into 1/2...
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  • 1 garlic clove , minced finely
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  • 4 ounces goat cheese, crumbled
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3/4 teaspoon fresh ground pepper
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  • 2 tablespoons almond oil or cano...
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  • 8 ounces snow peas , stemmed (2...
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  • 2 tablespoons lemon juice
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  • 8 ounces thin asparagus , stem e...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/2 cup fresh ricotta cheese
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  • 2 tablespoons extra-virgin olive...
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  • Salt and freshly ground black pe...
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  • 1 cup chicken or vegetable stock
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  • 1 tablespoon aged balsamic vinegar
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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