• 8 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • 2 (8-ounce) boneless, skinless c...
    -
    +
  • 8 ounces baby spinach
    -
    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 boneless skinless chicken brea...
    -
    +
  • 7 oz bag baby spinach
    -
    +
  • few thin slices of red onion
    -
    +
  • 1/2 sweet red bell pepper, slice...
    -
    +
  • 1 1/2 cups grape tomatoes sliced...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 4 boneless skinless chicken brea...
    -
    +
  • 1 bag baby spinach
    -
    +
  • few thin slices red onion
    -
    +
  • 1 red pepper, sliced into strips
    -
    +
  • 1 package grape tomatoes sliced...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 cups buttermilk
    -
    +
  • 3 tablespoons curry powder
    -
    +
  • 3 3/4 teaspoons kosher salt, div...
    -
    +
  • 1 1/2 teaspoons ground black pepper
    -
    +
  • 3 whole chicken legs, cut into l...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 1/2 lb vine-ripe tomatoes,quar...
    -
    +
  • 2 1/2 lb thin-sliced chicken cut...
    -
    +
  • 1/3 cup balsamic vinegar
    -
    +
  • 1 cup Greek (or Kalamata) olives...
    -
    +
  • 1 tsp brown sugar
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 boneless skinless chicken thighs
    -
    +
  • 1 tablespoon chopped fresh rose...
    -
    +
  • Sea salt and freshly ground bla...
    -
    +
  • 1 cup grape or cherry tomatoes...
    -
    +
  • 1/2 cup dry white wine
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 chicken tenders
    -
    +
  • 2/3 cup black and plain sesame s...
    -
    +
  • 5 Tbsp. extra-virgin olive oil
    -
    +
  • 6 medium tomatoes , halved and c...
    -
    +
  • 8 ounces fresh baby spinach or m...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (7-ounce) jar oil-packed sun-d...
    -
    +
  • 1 1/2 cups loosely packed fresh...
    -
    +
  • 1 tablespoon water
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 2 garlic cloves
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tbsp basil pesto
    -
    +
  • 2 tbsp balsamic vinegar
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1 tsp liquid honey
    -
    +
  • 1/4 tsp ground black pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • 2 teaspoons mild French mustard
    -
    +
  • 1/2 cup breadcrumbs
    -
    +
  • 200 g feta cheese , crumbled, di...
    -
    +
  • 250 g baby spinach leaves
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 cups uncooked gemelli or rotin...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 medium onion, chopped (1/2 cup)
    -
    +
  • 1/2 cup balsamic vinaigrette dre...
    -
    +
  • 2 large tomatoes, chopped (2 cups)
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup canned chopped low-sodium...
    -
    +
  • 3 garlic cloves , chopped
    -
    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • 2 cups whole wheat couscous, cooked
    -
    +
  • 1/3 cup low sodium chicken broth
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 boneless skinless chicken brea...
    -
    +
  • 3 garlic cloves , chopped
    -
    +
  • 2 cups whole wheat couscous or c...
    -
    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • 1 (14 ounce) can chopped tomatoes
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/3 cup low-sodium chicken broth
    -
    +
  • 2 (8-ounce) boneless, skinless c...
    -
    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • 2 cups whole wheat couscous, cooked
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 garlic cloves , Chopped
    -
    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • 2 cups whole wheat couscous, cooked
    -
    +
  • 1/3 cup low sodium chicken broth
    -
    +
  • 8 ounces baby spinach
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • salt , to taste
    -
    +
  • Salad
    -
    +
  • 1/3 cup olive oil
    -
    +
  • 4 boneless chicken breast halves
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup shredded red cabbage
    -
    +
  • 8 cherry tomatoes , quartered
    -
    +
  • 4 spring onions , finely chopped
    -
    +
  • 2 cups washed baby spinach
    -
    +
  • freshly ground black pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all