• 6 Ingredients
  • 3-4 large romaine lettuce leaves...
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  • 10 strawberries, hulled and halved
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  • 4 oz. grilled or baked chicken b...
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  • 1 tomato, cut into chunks
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  • 2 oz. feta cheese (optional)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 chicken breast fillets
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  • 2 tablespoons of Cajun seasoning
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  • 1 tablespoon of olive oil
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  • 1 ripe avocado, stone removed an...
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  • About half the leaves of a cos l...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Black pepper to taste
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  • 1/4 cup roasted walnut oil
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  • Frisée lettuce for serving
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  • 1/2 cup dried cherries
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  • Smoked salt to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound grilled Chicken, Beef, S...
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  • 2 heads organic lettuce, I like...
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  • 2-3 ears of Corn, 1/4 to 1/2 cup...
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  • 8 ounces Cherry Tomatoes
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  • a few Green Onions, cleaned and...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 8 medium scallions, roots trimme...
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  • 1 recipe Garlic Croutons  (opti...
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  • 4 boneless, skinless chicken thi...
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  • Kosher salt and freshly ground b...
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  • 2 large portabella mushrooms, st...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 boneless/skinless chicken brea...
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  • 1-1 1/2 tsp. SMOKED SPANISH PAPRIKA
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    +
  • 1/4-1/2 tsp. SALT
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  • 1 TB. olive oil
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    +
  • 1 large head romaine lettuce
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 boneless/skinless chicken brea...
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  • 1-2 tsp. CHILI 3000 or CHILI 9000
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    +
  • 1/4 tsp. salt (optional)
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    +
  • 1 TB. olive oil
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    +
  • 1 large head romaine lettuce
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tablespoons white balsamic vin...
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  • 3 tablespoons mayonnaise
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    +
  • 3/4 teaspoon Dijon mustard
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    +
  • 3/4 teaspoon kosher salt
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    +
  • Pinch ground black pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup olive or vegetable oil
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  • 2 tablespoons chopped fresh parsley
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    +
  • 2 tablespoons frozen orange juic...
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  • 1 tablespoon country-style Dijon...
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  • 1 tablespoon honey
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 1/2 cups water
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  • 3 cups (2 10-ounce boxes) couscous
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  • 1 cup dried currants
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    +
  • 1 3-pound roasted chicken, skinn...
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  • 1 1/2 cups diced drained roasted...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 whole skinless boneless chicke...
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  • 5 tablespoons olive oil
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    +
  • 2 scallions, minced
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  • 2 teaspoons fresh thyme leaves
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • boneless chicken breasts
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    +
  • salt and pepper
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    +
  • lettuce
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    +
  • sliced strawberries
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  • navel orange segments
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 cup plain low-fat yogurt
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  • 1 1/2 tablespoons water
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    +
  • 1 1/2 tablespoons Dijon mustard
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    +
  • 1 1/2 teaspoons balsamic vinegar
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    +
  • 1 garlic clove, crushed
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 package split chicken breasts–...
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  • 1-2 tsp. SANDWICH SPRINKLE
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    +
  • 1 TB. olive oil
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    +
  • 1 head romaine lettuce
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    +
  • 1 head softer, lighter lettuce,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 1/2 cups chopped cooked chicke...
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  • 1 cup cubed fresh pineapple
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    +
  • 1 cup seedless red grapes
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    +
  • 1/2 cup sliced celery
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    +
  • 1/4 cup Balsamic Currant Vinaigr...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 clove garlic
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    +
  • 1/2 cup chopped fresh parsley
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    +
  • 1 tablespoon capers, drained
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    +
  • 6 pimiento-stuffed olives
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    +
  • 1/3 cup plain nonfat yogurt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 small banana, sliced
    -
    +
  • 1/2 cup pineapple juice, divided
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    +
  • 3 tablespoons balsamic vinegar
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound skinless, boneless chick...
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    +
  • 2 tablespoons lower-sodium soy s...
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    +
  • 2 cloves garlic, minced
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    +
  • 1 pound asparagus, cut on the di...
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    +
  • 1/4 cup orange juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil, divided
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    +
  • 3 boneless, skinless chicken bre...
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    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 2 shallots, finely chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoon(s) balsamic vinegar
    -
    +
  • 1 container(s) crumbled goat che...
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    +
  • 1 pound(s) grilled chicken (tend...
    -
    +
  • 2 ear(s) grilled corn
    -
    +
  • 1 tablespoon(s) lemon juice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoon(s) balsamic vinegar
    -
    +
  • 1 container(s) crumbled goat che...
    -
    +
  • 1 pound(s) grilled chicken (tend...
    -
    +
  • 2 ear(s) grilled corn
    -
    +
  • 1 tablespoon(s) lemon juice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • Balsamic Vineger
    -
    +
  • 1/4 cup(s) Blue Cheese (crumbled)
    -
    +
  • Boston lettuce (any kind of lett...
    -
    +
  • 2 Chicken Breasts
    -
    +
  • 1 medium shallot (chopped finely)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • Balsamic Vineger
    -
    +
  • 1/4 cup(s) Blue Cheese (crumbled)
    -
    +
  • Boston lettuce (any kind of lett...
    -
    +
  • 2 Chicken Breasts
    -
    +
  • 1 medium shallot (chopped finely)
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small banana, sliced
    -
    +
  • 1/2 cup pineapple juice, divided
    -
    +
  • 3 tablespoons balsamic vinegar
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound skinless, boneless chick...
    -
    +
  • 2 tablespoons lower-sodium soy s...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 pound asparagus, cut on the di...
    -
    +
  • 1/4 cup orange juice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all

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