• 10 Ingredients
  • 8 ounces uncooked rotini (corksc...
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  • 2 cups chopped roasted skinless,...
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  • 2 cups fresh corn kernels
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  • 1 1/4 cups thinly sliced green o...
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  • 1 cup chopped plum tomato
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 11 Ingredients
  • 2 teaspoons olive oil
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  • 1 1/2 cups chopped Vidalia or ot...
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  • 3 garlic cloves, minced
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  • 1/4 cup water
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  • 1 (10-ounce) package fresh spina...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 teaspoon garlic powder
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon black pepper, divided
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  • 4 (4-ounce) skinned, boned chick...
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  • Cooking spray
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 1 tablespoon whole-grain mustard
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  • 1 egg white
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  • 1 cup fresh bread crumbs
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  • 1/3 cup (1 1/2 ounces) grated Pa...
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  • 1 teaspoon grated lemon peel
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 4 skinless, boneless chicken bre...
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  • 1 clove garlic, minced
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  • 3 tablespoons balsamic vinegar
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  • 3/4 cup water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon whole grain mustard
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  • 1 egg white
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  • 1 cup fresh whole wheat bread cr...
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  • 1/3 cup (1 1/2 ounces) freshly g...
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  • 1 teaspoon grated lemon peel
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 4 large Kalamata or other brine-...
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  • 1 garlic clove, chopped
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  • t teaspoon Dijon-style mustard
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  • 1 tablespoon balsamic vinegar
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  • 1 1/2 teaspoon fresh thyme leaves
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 plum tomatoes, chopped
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  • 2 Tbsp. chopped fresh basil
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  • 1/2 cup KRAFT Balsamic Vinaigret...
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  • 1 pkg. (10 oz.) torn romaine let...
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  • 1 cup croutons
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • 1 3-ounce boneless, skinless chi...
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  • 1/8 teaspoon black pepper
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  • 1 plum tomato, diced
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  • 1/4 cup part-skim mozzarella, diced
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  • 1 teaspoon balsamic vinegar
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3/4 cup KRAFT Balsamic Vinaigret...
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  • 1 tsp. dried Mexican oregano
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  • 2 large zucchini, cut diagonally...
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  • 1 eggplant (1 lb.), cut diagonal...
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  • 1/2 lb. fresh whole mushrooms
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 3/4 cup white wine
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  • 2 tablespoons balsamic vinegar
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  • 2 pounds chicken breast
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  • 2 tablespoons olive oil
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  • 4 teaspoons garlic, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon whole-grain mustard
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    +
  • 1 egg white
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    +
  • 1 cup fresh bread crumbs
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    +
  • 1/3 cup (1 1/2 ounces) grated Pa...
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    +
  • 1 teaspoon grated lemon peel
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon whole grain mustard
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  • 1 egg white
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    +
  • 1 cup fresh whole wheat bread cr...
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  • 1/3 cup (1 1/2 ounces) freshly g...
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  • 1 teaspoon grated lemon peel
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 6 tablespoon extra-virgin olive oil
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  • 2 tablespoons lemon juice
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  • 2 tablespoons balsamic vinegar
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  • 2 tablespoons plus 1/2 teaspoon...
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  • 1 tablespoon plus 1/4 teaspoon f...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 ripe avocado, peeled and sliced
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  • 1 skinless and boneless chicken...
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    +
  • 1 1/2 tbsp olive oil
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    +
  • 2 tsp balsamic vinegar
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    +
  • 1 tsp soy sauce
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 large red bell pepper, chopped
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  • 1 large onion, chopped
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  • 1/4 cup seeded, rinsed, and chop...
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  • 3 cloves garlic, crushed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1/3 cup finely chopped onion
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    +
  • 1 garlic clove, minced
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  • 2 1/4 cups chopped seeded plum t...
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  • 1/2 cup dry red wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 cup coarsely chopped onion
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  • 1 cup uncooked long-grain brown...
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  • 1 cup water
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  • 1 (10 1/2-ounce) can low-salt ch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon minced garlic (abou...
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  • 4 plum tomatoes, quartered
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  • 3/4 cup balsamic vinegar
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    +
  • 1/4 cup fresh basil leaves
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    +
  • 1/2 teaspoon ground pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 ounces organic grilled chicken...
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  • 1/2 cup steamed wild rice
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    +
  • 1 plum tomato, sliced
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  • 1 ounce polly-o part-skim mozzar...
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    +
  • 2 fresh basil leaves
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup bottled light Italian sa...
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • 1 tablespoon honey
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    +
  • 1/8 to 1/4 teaspoon crushed red...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 large red bell pepper, chopped
    -
    +
  • 1 large onion, chopped
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    +
  • 1/4 cup seeded, rinsed, and chop...
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    +
  • 3 cloves garlic, crushed
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 large plum tomatoes, cut into...
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    +
  • 6 Tbsp. chopped fresh basil, div...
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    +
  • 2 Tbsp. chopped red onion
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    +
  • 4 Tbsp. olive oil, divided
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    +
  • 1 Tbsp. white balsamic vinegar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon whole grain mustard
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    +
  • 1 egg white
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    +
  • 1 cup fresh whole wheat bread cr...
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    +
  • 1/3 cup (1 1/2 ounces) freshly g...
    -
    +
  • 1 teaspoon grated lemon peel
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 boneless skinless chicken breasts
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    +
  • 4 whole wheat kaiser buns
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    +
  • 1/2 cup crumbled feta cheese
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    +
  • 1 plum tomato , diced
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    +
  • 4 thin slices red onion
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all