• 8 Ingredients
  • 1 tablespoon olive oil
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  • 3 cloves garlic, chopped
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  • 2 (8-ounce) boneless, skinless c...
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  • 8 ounces baby spinach
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  • 2 tablespoons balsamic vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 Tablespoon Olive Oil
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    +
  • 5 cloves Garlic, Finely Minced
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  • 1 pint Red Grape Tomatoes, Halve...
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  • 1 pint Yellow Grape Tomatoes, Ha...
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  • 1 Tablespoon balsamic vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound new potatoes, halved or...
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  • 3 tablespoons olive oil
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    +
  • 1 teaspoon kosher salt
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  • 1/4 teaspoon black pepper
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  • 1 pound asparagus, trimmed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 4 x Bell peppers (red green oran...
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  • 1 x Onion sliced thin
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  • 1/3 cup balsamic vinegar
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    +
  • 2 tbsp Worcestershire Sauce glut...
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  • 1/4 cup Extra Virgin Olive Oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 12 oz grilled chicken breast, sl...
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  • 1 cup diced avocado
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    +
  • 1 cup diced mango (from 1 1/2 ma...
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  • 2 tbsp diced red onion
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  • 6 cups baby red butter lettuce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • Leaves from 1 large bunch basil
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  • 1/2 cup mayonnaise
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    +
  • 1 garlic clove, crushed
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    +
  • 1 teaspoon balsamic vinegar
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    +
  • 1/2 teaspoon kosher salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 2 free range chicken breasts
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  • 1 tablespoon of balsamic vinegar
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    +
  • 3 tablespoons of olive oil
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    +
  • Juice of 1⁄2 lemon
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    +
  • A good pinch of black pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 teaspoon olive oil
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    +
  • 3/4 cup coarsely chopped onion
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    +
  • 4 garlic cloves, sliced
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    +
  • 2 (4-ounce) skinless, boneless c...
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  • 1 cup sliced green bell pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 boneless skinless chicken brea...
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  • 7 oz bag baby spinach
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    +
  • few thin slices of red onion
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    +
  • 1/2 sweet red bell pepper, slice...
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  • 1 1/2 cups grape tomatoes sliced...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 Tbsp. Bertolli® Extra Light™ T...
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  • 1 clove garlic
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    +
  • 1 bay leaf
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  • 1 sprig fresh rosemary
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    +
  • 4 boneless, skinless chicken bre...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
  • 8 Ingredients
  • 3 tablespoons balsamic vinegar
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    +
  • 3 tablespoons olive oil
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    +
  • 2 tablespoons ketchup
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    +
  • Juice from 1 orange
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    +
  • 1 tablespoon fresh thyme leaves
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 3-4 split chicken breasts
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  • 2 cup Chicken broth
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  • 2 cup Cabbage - shredded
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  • 1 x Yellow Squash
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  • 2 x Zucchini squash
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 chicken breast fillets
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    +
  • 2 tablespoons of Cajun seasoning
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    +
  • 1 tablespoon of olive oil
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    +
  • 1 ripe avocado, stone removed an...
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    +
  • About half the leaves of a cos l...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1 Tbsp olive oil
    -
    +
  • 1 yellow onion, thinly sliced
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    +
  • 2 large red bell peppers, sliced
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    +
  • 4 cloves garlic, minced (may sub...
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  • 4 (4- to 6-oz) skinless, boneles...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup loosely packed fresh basil...
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  • 3 tablespoons balsamic vinegar
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    +
  • 1 medium garlic clove, minced or...
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  • 1/2 cup extra-virgin olive oil
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    +
  • 1 bunch arugula, stems trimmed,...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tbsp extra virgin olive oil
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    +
  • 1 boneless, skinless chicken bre...
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    +
  • 4 slices thick-cut bacon
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    +
  • 4 oz portobello mushrooms, sliced
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    +
  • 2 tbsp balsamic vinegar
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb. boneless, skinless chicken...
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    +
  • 8 oz. Portabella Mushrooms
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  • 1 Zucchini
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    +
  • 1/3 cup balsamic vinegar
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    +
  • 1/3 cup Extra Virgin Olive Oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 Tbsp chopped fresh tarragon (o...
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  • 3 Tbsp olive oil
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    +
  • 1 1/4 teaspoons minced garlic
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    +
  • 4 boneless chicken breast halves...
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    +
  • 2 cups chopped fresh tomato (1-2...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • For the chicken:
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  • 4 boneless, skinless chicken bre...
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    +
  • salt and pepper
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    +
  • 2 tablespoons olive oil
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    +
  • 1/4 cup chicken broth
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • vegetable oil spray
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    +
  • 1/4 cup all purpose flour
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    +
  • 3 large egg whites
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    +
  • 5 cups (5 ounces) Kellog’s Corn...
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    +
  • 1 1/2 lbs boneless, skinless chi...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 cups instant couscous
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    +
  • 1/4 teaspoon ground cinnamon
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    +
  • 1/4 teaspoon ground cumin
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    +
  • 1/2 teaspoon kosher salt, plus m...
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 ounces dry multigrain penne pa...
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    +
  • 2 tablespoons Pure Wesson® Canol...
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    +
  • 4 boneless skinless chicken brea...
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    +
  • 1/2 teaspoon garlic salt
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 200 g bulgar wheat
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    +
  • 1 teaspoon of vegetable bouillon...
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    +
  • 3 chicken breasts
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    +
  • A large handful of parsley, roug...
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    +
  • A large handful of rocket, rough...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 cup orange juice
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    +
  • 1 cup balsamic vinegar
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    +
  • 1 tablespoon whole fresh rosemar...
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 4 boneless chicken breast halves...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 cup Wish-Bone® Balsamic Vina...
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    +
  • 1 1/4 lbs. boneless, skinless ch...
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    +
  • 8 cups baby arugula [or lettuce]
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    +
  • 4 large red, yellow and/or orang...
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    +
  • 1/4 cup thinly sliced red onion
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all