• 15 Ingredients
  • vegetable oil spray
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  • 1/4 cup all purpose flour
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    +
  • 3 large egg whites
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  • 5 cups (5 ounces) Kellog’s Corn...
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  • 1 1/2 lbs boneless, skinless chi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Nonstick cooking spray
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    +
  • 1 medium yellow onion, diced
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    +
  • 3 small garlic cloves, minced
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  • 1-1/2 cups fresh button mushrooms
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  • 1 lb uncooked organic chicken br...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 bone-in, skinless chicken brea...
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  • 2 tablespoons chopped fresh rose...
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  • 1 teaspoon salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • 1 lb peeled, seeded and cubed bu...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 lb boneless, skinless chicken...
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    +
  • 1/2 teaspoon salt (preferably ko...
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Olive oil cooking spray
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    +
  • 1 lb peaches (3 or 4 small), hal...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 1 teaspoon vegetable oil
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    +
  • cooking spray
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    +
  • 1/2 cup chopped red onion
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  • 1 1/2 teaspoons minced fresh or...
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    +
  • 1/2 teaspoon salt, divided
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3/4 teaspoon salt, divided
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    +
  • 3/4 teaspoon fennel seeds, crushed
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    +
  • 1/2 teaspoon black pepper, divided
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    +
  • 1/4 teaspoon garlic powder
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    +
  • 1/4 teaspoon dried oregano
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 4 Ingredients
  • Balsamic Vinaigrette, divided
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    +
  • 4 (4-ounce) skinless, boneless c...
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  • cooking spray
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    +
  • 8 cups gourmet salad greens
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    +
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 12 garlic cloves, peeled, divided
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    +
  • 1 1/2 cups (packed) fresh Italia...
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    +
  • 1/3 cup white balsamic vinegar
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    +
  • 1/4 cup (packed) fresh mint leaves
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    +
  • 1/4 cup (packed) fresh basil leaves
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 4 Ingredients
  • Vegetable cooking spray
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    +
  • 4 skinless, boneless chicken bre...
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    +
  • 2 cups Prego® Heart Smart™ Tradi...
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    +
  • 1/4 cup balsamic vinegar
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 orange, juiced, plus zest
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    +
  • 1 lemon, juiced, plus zest
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    +
  • 1 lime, juiced, plus zest
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    +
  • 2 teaspoons ground cumin
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    +
  • 2 teaspoons chili powder
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup fat-free bottled Caesar...
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  • 1 1/4 pounds skinless, boneless...
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    +
  • 4 ounces country bread, crust tr...
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    +
  • cooking spray
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    +
  • 1 red onion, cut into 1-inch-thi...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 orange, juiced, plus zest
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    +
  • 1 lemon, juiced, plus zest
    -
    +
  • 1 lime, juiced, plus zest
    -
    +
  • 2 teaspoons ground cumin
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    +
  • 2 teaspoons chili powder
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • cooking spray
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    +
  • 1 cup grape tomatoes, halved
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    +
  • 16 pitted kalamata olives, halved
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 boneless, skinless chicken bre...
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    +
  • 1 teaspoon finely chopped garlic
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    +
  • 1 teaspoon finely chopped ginger
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    +
  • 2 teaspoons balsamic vinegar
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    +
  • 2 teaspoons cornstarch, divided
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • cooking spray
    -
    +
  • 4 (6-ounce) skinless, boneless c...
    -
    +
  • 1/4 teaspoon salt, divided
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 1/4 cup chopped drained oil-pack...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • Olive oil cooking spray
    -
    +
  • 1 cup breadcrumbs
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1 teaspoon chopped fresh parsley
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    +
  • 1 teaspoon chopped fresh sage
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 (10-ounce) prebaked thin pizza...
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    +
  • cooking spray
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    +
  • 1 teaspoon extra-virgin olive oil
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    +
  • 1/2 cup (2 ounces) shredded part...
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    +
  • 1 cup shredded cooked chicken br...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 teaspoon garlic powder
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1/4 teaspoon black pepper, divided
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    +
  • 4 (4-ounce) skinned, boned chick...
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    +
  • cooking spray
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 (4-ounce) skinned, boned chick...
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    +
  • 1 teaspoon dried herbes de Provence
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    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon black pepper
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 ounce sun-dried tomatoes, pack...
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    +
  • 1 cup boiling water
    -
    +
  • 1 teaspoon olive oil
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    +
  • 2 cups chopped red bell pepper
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    +
  • 1 cup chopped onion
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 1/4 cups chopped tomatoes (abo...
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    +
  • 1/2 cup chopped fresh basil
    -
    +
  • 1 tablespoon thawed orange juice...
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    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon minced fresh garlic
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 ounces uncooked rotini (corksc...
    -
    +
  • cooking spray
    -
    +
  • 1 pound skinless, boneless chick...
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Vegetable cooking spray
    -
    +
  • 1 1/4 pounds skinless, boneless...
    -
    +
  • 1 medium onion, chopped (about 1...
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 1/2 cup dried apricots cut into...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 ounces uncooked rotini (corksc...
    -
    +
  • cooking spray
    -
    +
  • 1 pound skinless, boneless chick...
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup minced fresh parsley
    -
    +
  • 1 tablespoon dried Italian seaso...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • 1/2 teaspoon black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all