• 10 Ingredients
  • 2 tablespoons chopped sun-dried...
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  • 2 tablespoons crumbled feta cheese
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    +
  • 2 tablespoons chopped olives
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  • 1 teaspoon minced garlic
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  • 1 tablespoon pine nuts
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 4 boneless, skinless chicken bre...
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    +
  • salt
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    +
  • ground black pepper
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 2 cloves garlic, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • CHICKEN:
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    +
  • 4 boneless, skinless chicken bre...
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    +
  • 1 tablespoon olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup balsamic vinegar
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    +
  • 1/4 cup orange juice
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    +
  • 6 spears spears asparagus
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup canned no-salt-added gre...
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    +
  • 1/4 cup extra virgin olive oil
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    +
  • 3 tbsp balsamic vinegar
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    +
  • 2 large cloves garlic
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    +
  • 8 large fresh basil leaves
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon whole-grain mustard
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    +
  • 1 egg white
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    +
  • 1 cup fresh bread crumbs
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    +
  • 1/3 cup (1 1/2 ounces) grated Pa...
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  • 1 teaspoon grated lemon peel
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
  • 10 Ingredients
  • 3 tablespoons olive oil
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    +
  • 3 tablespoons balsamic vinegar
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    +
  • 2 tablespoons maple syrup
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    +
  • 1 tablespoon country dijon mustard
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tbsp olive oil
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    +
  • 3 boneless, skinless chicken bre...
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    +
  • 1/2 tsp salt
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    +
  • 1/4 tsp freshly ground black pepper
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    +
  • 2 shallots, finely chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon whole grain mustard
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    +
  • 1 egg white
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    +
  • 1 cup fresh whole wheat bread cr...
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  • 1/3 cup (1 1/2 ounces) freshly g...
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    +
  • 1 teaspoon grated lemon peel
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 large egg
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    +
  • 1 tablespoon water
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    +
  • 1/2 cup almonds, finely chopped
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  • 1/4 cup italian seasoned bread c...
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/3 cup balsamic vinegar
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    +
  • 2 tablespoons olive oil
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    +
  • 1 shallot, minced
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    +
  • 1 tablespoon fresh chopped rosemary
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1/4 cup balsamic vinegar
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 2 teaspoons chopped fresh sage
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    +
  • 4 boneless, skinless chicken bre...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • TOMATO-BASIL SALSA:
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    +
  • 1 cup chopped ripe tomatoes
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    +
  • 1/2 cup chopped scallions
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    +
  • 1 tablespoon finely chopped fres...
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  • 2 teaspoons extra-virgin olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 pound whole-wheat ziti
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    +
  • 1/2 pound boneless, skinless chi...
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  • 1 large onion, chopped
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    +
  • 1/4 cup sun-dried tomatoes, chopped
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 lg spaghetti squash (about 4 lb)
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    +
  • 1 tbsp molasses
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    +
  • 2 tsp minced garlic
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    +
  • 2 tsp finely chopped fresh ginger
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    +
  • 1/4 C honey, divided
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 large red bell pepper, chopped
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    +
  • 1 large onion, chopped
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    +
  • 1/4 cup seeded, rinsed, and chop...
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    +
  • 3 cloves garlic, crushed
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • CHICKEN:
    -
    +
  • 5 ounces boneless, skinless chic...
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    +
  • 1 tablespoon cornstarch
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    +
  • 1 egg beaten with 1 tablespoon w...
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    +
  • 1 tablespoon finely chopped almonds
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup canned no-salt-added gre...
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    +
  • 1/4 cup extra virgin olive oil
    -
    +
  • 3 tbsp balsamic vinegar
    -
    +
  • 2 large cloves garlic
    -
    +
  • 8 large fresh basil leaves
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 boneless, skinless chicken bre...
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    +
  • 1/2 teaspoon dried thyme
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    +
  • 4 teaspoons canola oil
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    +
  • 1 white onion, cut into wedges
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    +
  • 1 red onion, cut into wedges
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 C cooked, chopped chicken breast
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    +
  • 1 C drained lower sodium diced t...
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  • 2/3 C drained no sodium added ca...
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    +
  • 2 tsp balsamic vinegar
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup cooked, chopped chicken br...
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  • 1 cup low-sodium diced tomatoes...
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    +
  • 2/3 cup no-salt-added canned whi...
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    +
  • 2 teaspoons balsamic vinegar
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    +
  • 1 cup salad greens
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 ounces boneless skinless chick...
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    +
  • 1 tablespoon natural cashew butter
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    +
  • 2 tablespoons reduced-sodium soy...
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    +
  • 1/2 red bell pepper, sliced
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 ounces organic grilled chicken...
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    +
  • 1/2 cup steamed wild rice
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    +
  • 1 plum tomato, sliced
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    +
  • 1 ounce polly-o part-skim mozzar...
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    +
  • 2 fresh basil leaves
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 C apricot 100-percent fruit...
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    +
  • 2 tbsp balsamic vinegar
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    +
  • 1 tbsp toasted sesame oil
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    +
  • 2 tsp dried sage
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    +
  • 2 tbsp water
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 cups organic mixed baby greens
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 3 ounces organic grilled chicken...
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    +
  • 1/2 cup broccoli florets
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all