• 17 Ingredients
  • 4 boneless skinless chicken brea...
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  • 7 oz bag baby spinach
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  • few thin slices of red onion
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  • 1/2 sweet red bell pepper, slice...
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  • 1 1/2 cups grape tomatoes sliced...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 18 Ingredients
  • 4 boneless skinless chicken brea...
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  • 1 bag baby spinach
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  • few thin slices red onion
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  • 1 red pepper, sliced into strips
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  • 1 package grape tomatoes sliced...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 (4-ounce) skinned, boned chick...
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  • 1/4 cup dry breadcrumbs
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  • 1/4 cup (1 ounce) crumbled feta...
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  • Vegetable cooking spray
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  • 1 1/2 teaspoons margarine, melted
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 14 Ingredients
  • 1 (7-ounce) jar oil-packed sun-d...
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  • 1 1/2 cups loosely packed fresh...
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  • 1 tablespoon water
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  • 1/4 teaspoon salt
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  • 2 garlic cloves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 17 Ingredients
  • salt , to taste
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  • Salad
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  • 1/3 cup olive oil
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  • 4 boneless chicken breast halves
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup chopped fresh basil
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  • vegetable oil cooking spray
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  • 1 teaspoon olive oil
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  • 1/4 cup dry breadcrumbs
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  • 3 cups torn spinach
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 13 Ingredients
  • 3 tablespoons sliced black olives
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  • 2 large plum tomatoes , thinly s...
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  • 1 (10-12 ounce) baguette
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  • 1 garlic clove , peeled
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  • 3 ounces provolone cheese or moz...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 21 Ingredients
  • For the Dough
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  • 1 can artichoke heart , drained
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  • 2 roasted chicken breasts , sliced
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  • 3 teaspoons yeast
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  • 1 lb fresh spinach , washed
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  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup shredded red cabbage
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  • 8 cherry tomatoes , quartered
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  • 4 spring onions , finely chopped
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  • 2 cups washed baby spinach
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  • freshly ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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