• 7 Ingredients
  • 1/4 cup balsamic vinaigrette
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  • 1/4 cup mayonnaise
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  • 1/4 cup feta cheese , crumbled
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  • 2 1/2 cups cooked chicken breast...
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  • 1 cup red pepper, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon light brown sugar ,...
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  • 1/8 teaspoon salt (divided)
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  • 1/3 cup balsamic vinegar
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  • 1 cup red onion , thinly sliced
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  • 4 boneless skinless chicken brea...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cups couscous or rice or pasta...
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  • salt , to taste
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  • 2 tablespoons balsamic vinegar (...
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  • 1/3 cup low sodium chicken broth...
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  • 3 garlic cloves , chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2 teaspoons mild French mustard
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  • 1/2 cup breadcrumbs
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  • 200 g feta cheese , crumbled, di...
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  • 250 g baby spinach leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 ciabatta rolls, sandwich size
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  • 1/4 cup roasted red pepper
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  • 1/2 cup balsamic vinegar
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  • 2 tablespoons goat cheese
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  • 1 cup white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 store-bought whole wheat pizza...
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  • 1 teaspoon tomato paste (optional)
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  • 1/4-1/2 cup crumbled feta
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  • 1 (28 ounce) can san marzano tom...
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  • 2 tablespoons extra-virgin olive...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 ounces thick slab bacon , cut...
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  • your favorite balsamic vinaigrette
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  • 2 ounces chicken breasts
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  • 1 tablespoon olive oil
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  • 1 (6 ounce) bag fresh baby spinach
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 cups greens (lettuce, romaine,...
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  • 4 medium chicken breasts , boneless
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  • Salad
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  • 1 tablespoon dill weed
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  • steak sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup raw zucchini , sliced thin
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  • 1/4 cup water
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  • 1/2 cup English cucumber , chopp...
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  • 1 cup baby spinach (bagged alrea...
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  • 1 ounce reduced-fat feta cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 1 teaspoon cayenne pepper , ground
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  • 1 teaspoon salt
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  • 2 tablespoons olive oil
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  • 1/4-1/2 teaspoon cayenne pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 cups fresh blueberries
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  • 1/2 teaspoon cayenne
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  • 1 medium sweet onion , cleand sl...
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  • 1 cup fresh strawberries
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  • 1/4 cup light oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 small red onion , cut into r...
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  • 1 1/4 cups romaine lettuce , torn
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  • 1/3 cup pecans (whole or chopped)
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  • 1/2 cup sweet red pepper, chopped
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  • 1/2 cup maple syrup
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 garlic cloves , Chopped
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  • 2 tablespoons balsamic vinegar
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    +
  • 2 cups whole wheat couscous, cooked
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  • 1/3 cup low sodium chicken broth
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  • 8 ounces baby spinach
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup canned chopped low-sodium...
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  • 3 garlic cloves , chopped
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  • 2 tablespoons balsamic vinegar
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  • 2 cups whole wheat couscous, cooked
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    +
  • 1/3 cup low sodium chicken broth
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 boneless skinless chicken brea...
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    +
  • 3 garlic cloves , chopped
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    +
  • 2 cups whole wheat couscous or c...
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • 1 (14 ounce) can chopped tomatoes
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 4 large garlic cloves , minced
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    +
  • 1 (14 ounce) can cannellini beans
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    +
  • 1 bay leaf
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    +
  • 1/4 teaspoon red pepper flakes
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 bunches spinach , washed and s...
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    +
  • 1/2 cup salad oil
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    +
  • 1/2 teaspoon salt
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    +
  • 1 small white onion, sliced thin
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    +
  • 1/2 tablespoon course ground pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • salt , to taste
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  • Salad
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    +
  • 1/3 cup olive oil
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    +
  • 4 boneless chicken breast halves
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • finely chopped fresh parsley , i...
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  • 1/2 teaspoon salt
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    +
  • butter-flavored cooking spray
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  • 1/3 cup very finely chopped unbl...
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    +
  • 1/3 cup chicken broth
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup chopped walnuts (optional)
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    +
  • 3 hard-boiled eggs , diced
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    +
  • 1/2 cup chickpeas
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    +
  • 12 ounces fresh spinach or 1 hea...
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup chopped fresh basil
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    +
  • vegetable oil cooking spray
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    +
  • 1 teaspoon olive oil
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    +
  • 1/4 cup dry breadcrumbs
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    +
  • 3 cups torn spinach
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 skinless boneless chicken brea...
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    +
  • 1 tablespoon olive oil
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    +
  • 1 cup cilantro leaf , bruised
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    +
  • 1 cup chicken broth
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    +
  • 2 cups fresh spinach , packed
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 medium yellow onion , sliced v...
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    +
  • 5 ounces fresh whole spinach leaves
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    +
  • For the spinach
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    +
  • 1 tablespoon butter
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    +
  • For the chicken
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon mccormick's steak s...
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    +
  • 1/4 cup white wine
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    +
  • 5 tablespoons olive oil
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    +
  • 14 ounces diced tomatoes with ba...
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    +
  • 6 ounces fresh spinach
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 2 ripe peaches
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    +
  • 4 ounces baby spinach leaves
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    +
  • salt and pepper
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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