• 19 Ingredients
  • 2 pounds mild white fish, like p...
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  • 1 cup un-seasoned bread crumbs
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  • ¾ cup milk or water
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  • 2 eggs, lightly beaten
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  • ½ small onion
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • zest and juice from 1 lemon
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  • large bunch parsley
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  • 2 cod fillets, about 175g/6oz each
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  • 1 thick slice stale bread , crus...
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  • 260.0g pack prepared veg, such a...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Four 6-ounce fish fillets, such...
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  • 1 tablespoon olive oil, plus mor...
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  • 1 lemon (preferably organic), ze...
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  • Kosher salt and freshly ground b...
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  • 1 teaspoon Dijon mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 28 Ingredients
  • 750 g large tiger prawns
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  • 1 tablespoon vegetable oil
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  • 1.5 liters water or stock
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  • 20 shallots, peeled and minced
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  • 6 garlic cloves, peeled and minced
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Old Clothes (Roupa Velha)
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  • Serves 2
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  • Leftovers of codfish boiled with...
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  • 4 garlic cloves
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  • 1/4 cup olive oil
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 bay leaf
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  • 1 (15 oz.) can San Marzano toma...
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  • extra-virgin olive oil
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  • 4 garlic cloves
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  • 1/2 pound chorizo sausage ground
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound plum tomatoes, cored, diced
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  • 1/2 cup finely chopped red onion
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  • 5 anchovy fillets, minced
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  • 3 large garlic cloves (2 minced,...
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  • 4 7- to 8-ounce cod fillets or o...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Unsalted butter, for baking dish
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  • 1/2 cup pitted brine-cured Kalam...
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  • 2 anchovy fillets, rinsed, drain...
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  • 1 garlic clove, minced
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  • 1 teaspoon fresh lemon juice, pl...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 1 1/2 teaspoons fresh lime juice
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  • Pinch of saffron threads, crumbled
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  • 1/2 cup mayonnaise
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  • 2 tablespoons extra-virgin olive...
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  • 1/4 teaspoon hot pepper sauce
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 700 g of cod, skinned
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  • 100 g of basmati rice
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  • 1 tbsp of sunflower oil
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  • 200 ml of water
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  • 15 g of butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium red onion
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  • 1 bunch fresh cilantro
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  • 4 tablespoons olive oil
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  • 1 jalapeño, seeded and finely ch...
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  • 1 1/2 pounds cod fillet
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 medium leek (white and pale gr...
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  • 1/2 cup finely diced carrot
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  • 1/4 cup finely diced celery
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  • 3 tablespoons unsalted butter
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  • 2 tablespoons all-purpose flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Twenty 2-inch, three-pronged par...
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  • 1/4 cup extra-virgin olive oil,...
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  • 3 garlic cloves, minced
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  • 1/2 cup water
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  • 1 dozen littleneck clams, scrubbed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 350 g of cod fillet, skinned
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  • 350 g of smoked haddock, undyed...
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  • 1 small onion
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  • 1 bay leaf
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  • 450 ml of milk
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 leek, cleaned, trimmed and ver...
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  • 125 g smoked haddock, filleted a...
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  • 125 g cod fillet, skinless
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  • 300 mls skimmed milk
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  • 1 teaspoon cornflour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 head iceberg or romaine lettuc...
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  • 2 pounds cod
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  • 1 package rice noodles
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  • 1 teaspoon canola oil
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  • 2 cloves garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 900 g potatoes, preferably roost...
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  • a large pinch of salt
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  • 25 g butter
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  • 4 spring onions, roughly chopped
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  • 1 tablespoon sunflower oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tbsp medium curry powder or paste
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  • 85.0g butter
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  • 100.0g cooked tiger prawns
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  • 1.0kg fresh mussels , scrubbed c...
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  • 1 large onion , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 350 g any fish (we used equal qu...
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  • 100 g prawns (preferably raw tig...
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  • 150 g onion (1)
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  • 70 g celery (1 stick)
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  • 110 g leek (1 large)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 250.0 g mini potatoes, halved
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  • 500.0 g jar lasagne white sauce
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  • 14.0 g fresh flat-leaf parsley l...
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  • 75.0 g baby leaf watercress, cho...
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  • 300.0 g frozen British garden peas
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 11 Ingredients
  • 400.0 ml semi-skimmed milk
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  • 200.0 g white fish such as cod,...
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  • 200.0 g smoked haddock fillet
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  • 0.5 swede (around 250g), peeled...
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  • 4.0 large carrots, peeled and sl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 9 Ingredients
  • 4 eggs
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  • 300.0g white fish fillets, skin...
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  • 50.0g butter
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  • 200.0g smoked cod or haddock fil...
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  • 300.0ml milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 500.0g floury potatoes , cut int...
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  • 100.0g cooked peeled prawns
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  • 650.0g skinless, boneless cod ,...
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  • 200.0g tub low-fat soft cheese w...
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  • 150.0ml vegetable stock
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 6 5-6 oz. fish filets (we like cod)
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  • 4 TB. melted butter
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  • 1/2 Cup saltine cracker crumbs (...
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  • 1/2 Cup grated Parmesan cheese
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  • 1 tsp. MURAL of FLAVOR
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 5-6 oz. fish filets (we like cod)
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  • 4 TB. melted butter
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  • 1/2 Cup saltine cracker crumbs (...
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  • 1/2 Cup grated Parmesan cheese
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  • 1 tsp. SANDWICH SPRINKLE
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all

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