• 3 Ingredients
  • 1 Pound Sweet Potato (Unpeeled)
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  • ½ Teaspoon Coarse Sea Salt
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  • ½ Teaspoon Olive Oil or Sesame Oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 3 medium sweet potatoes
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  • 1/2 small yellow onion, diced
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  • 1 cup minced kale
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  • 1/4 cup strained Greek yogurt
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  • 2/3 cup shredded Parmesan, divided
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 2 (14oz) cans water-packed artic...
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  • 4 oz organic silken tofu
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  • 3 large cloves garlic
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  • 1/3 cup Parmesan Cheese, freshly...
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  • 2/3 cup Plain Yogurt (or Greek)
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 7 Ingredients
  • 1 egg - beaten
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  • 1/2 tsp vanilla extract (optional)
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  • 1 tbsp heavy cream
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  • 2 tbsp cocoa powder
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  • 2 tablespoons sugar
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 10 Ingredients
  • 4 Tbsp. dried cranberries or gol...
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  • 4 Tbsp. unsalted pistachios, cho...
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  • 4 Tbsp. slivered almonds, chopped
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  • 1/2 tsp. cinnamon
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  • 1 cup apple juice
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 lb Brown Mushrooms, cleaned...
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  • 1 large onion, well chopped
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  • 3 x cloves garlic, finely chopped
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  • 3 cups cooked brown rice, room t...
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  • 2 large eggs
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 14 Ingredients
  • 1/4 cup Cornstarch
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  • 1 1/4 cup Whole Milk
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  • 2 large Eggs
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  • 2 large Egg Yolks
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  • 1 cup Heavy Cream
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 3 medium Yukon gold potatoes
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  • 5 cups shredded kale, lightly pa...
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  • 3 cups leeks, diced
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  • 1 cup grated Parmesan cheese
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  • 4 ounces goat cheese
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 12 sprigs of mint
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  • 12 sprigs of parsley or cilantro
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  • 1 cup shelled pistachio nuts
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  • 2 cups chickpeas, cooked or canned
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  • 2 garlic cloves
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 4 Ingredients
  • 2 large acorn squash
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  • 4 T. good-quality all-natural Ma...
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  • 4 T. unsalted butter, melted
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  • 1 t. Kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 4 Ingredients
  • Sweet potatoes. I’d plan on at l...
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  • Olive oil. A couple of tablespoo...
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  • Corn starch. A big sprinkle’s wo...
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  • Salt, pepper and spices. Amy sug...
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  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 14 Ingredients
  • 4 Small Yams/Sweet Potatoes
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  • Heaping 1/2 lb. Pinto-type Beans...
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  • 2 tsp. Olive Oil
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  • 1 Yellow Onion
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  • 2 CLoves Garlic, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 5 Ingredients
  • 2 pounds sweet potatoes, about 3...
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  • 1/4 cup olive or other vegetable...
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  • 1-2 Tbsp sugar
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  • 1 Tbsp salt
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  • 1-2 Tbsp spice or spice combinat...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 2 medium heads cauliflower, cut...
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  • 1-2 large shallots, sliced thin
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  • 3 T Smart Balance Light
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  • 4 T brown rice flour
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  • 2 c warm plain and unsweetened A...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low-fat
  • 5 Ingredients
  • 1 banana
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  • 2 tablespoons dark chocolate chips
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  • 1 tablespoons white chocolate chips
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  • 1 tablespoon sweetened shredded...
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  • 1 tablespoon roasted and salted...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 3 Ingredients
  • 2 to 4 organic russet potatoes (...
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  • 1/4 cup plus 1 teaspoon canola oil
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  • Sea salt and ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 Yukon gold potato, very thinly...
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  • 2 zucchini, thinly sliced
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  • 2 scallions, quartered crosswise
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  • 2 tablespoons olive oil
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  • kosher salt and black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 1 1/2 cups sugar
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  • 1/2 cup water
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  • 1 tablespoon lemon juice
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  • 1 1/2 pounds cream cheese, at ro...
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  • 1 1/4 cups sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 5 Ingredients
  • 2½ cups of plain natural set yog...
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  • 1½ cups of sweetened* condensed...
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  • ½ cup of plump dried apricots, d...
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  • ¼ cup of pistachio nuts, shelled...
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  • 1-1½ tbs honey
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 7 Ingredients
  • 2 large artichokes, top quarter...
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  • 3 ounces brie, rind removed and...
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  • 1/2 cup heavy cream
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  • 1 egg yolk
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  • 1/4 cup freshly grated parmesan,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound skinless boneless chicke...
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  • ½ cup fresh lime juice
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  • ½ cup fresh cilantro, chopped
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  • ¼ cup dijon mustard
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  • 1 tablespoon olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • large, clean, unpeeled, russet o...
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  • your favorite quick cooking vege...
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  • onions and garlic
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  • salt and pepper
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  • feta cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • One 2-3 pound chicken
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  • Coarse salt and fresh ground pepper
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  • 8 tablespoons butter
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  • 2 lemons
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  • 1 cinnamon stick
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup whipped cream cheese, soft...
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  • 1/2 cup sour cream
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  • 1 cup heavy cream
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  • 1 can artichoke hearts, drained...
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  • 2 cups cooked spinach (thawed if...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 pounds of Potatoes (1360 g), w...
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  • 3.5 cups (590ml) Heavy Whipping...
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  • 1.5 teaspoons (8g) Sea Salt (bas...
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  • 1/2 teaspoon (1g) freshly grated...
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  • 1 teaspoon (2g) freshly grated B...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all

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