LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 550g black bream as above
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  • 2/3 bay leaves
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  • 1 550g sea bass cleaned scales on
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  • 1 kg depending on dish size lemo...
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  • 2 egg whites
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 glass white wine or fino sherry
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  • ½ red onion , sliced
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  • 2 lemons (1 juiced and ½ cut in...
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  • 2 medium potatoes , peeled, slic...
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  • 100.0ml olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • olive oil
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  • 200.0g spinach
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  • 2 garlic cloves , sliced
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  • 150.0g mangetout
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  • 2 lemons , sliced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 6 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 4 egg whites
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  • 2 cups kosher salt
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  • 1 lemon, cut into wedges
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  • 1 whole 3-pound fish such as sna...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1 cup gaeta olives
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  • 4 tablespoons extra virgin olive...
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  • 1 bunch fresh oregano, leaves only
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  • 1 head fennel, sliced paper thin...
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  • 1/2 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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