LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 4 x vine ripened tomatoes
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  • fresh grated parmesan cheese
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  • 8 bunches basil leaves
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  • pepper
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 4 Ingredients
  • 100.0g Basil, parmesan & tomato...
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  • 4 eggs
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  • 400.0g fresh spinach
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  • 8-12 slices French stick
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 11 Ingredients
  • a large handful of fresh basil l...
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  • 14 oz dried orecchiette
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  • extra virgin olive oil
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  • sea salt and freshly ground blac...
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  • optional 1 tablespoon red wine v...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Extra-virgin olive oil, for driz...
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  • 1/2 pound Yukon Gold potatoes, p...
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  • Salt and freshly ground pepper
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  • 1 yellow bell pepper, thinly sliced
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  • 1 small onion, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 1 lb spaghetti
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  • 28 oz canned crushed or ground t...
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  • 28 oz canned diced tomatoes
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  • 3 cloves garlic, minced
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  • 2 small to medium carrots, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 2 cup cooked white rice
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  • 1¼ cup grated mozzarella, divided
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  • ½ cup grated Parmesan, divided
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  • 2 cup tomato sauce
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  • ½ lb smoked sausage, diced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 14 Ingredients
  • 1 package pre-prepared polenta,...
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  • 1 jar Trader Joe’s Rustico Pomod...
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  • handful basil leaves
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  • handful flat leaf parsley (mostl...
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  • 1 small yellow onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 1 onion , chopped
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  • 200.0g frozen roasted peppers
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  • parmesan , to serve (optional)
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  • 100.0ml white wine (optional, or...
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  • 500.0ml vegetable stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • olive oil
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  • 4.0 tbsp breadcrumbs mixed with...
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  • 4 plum tomatoes , chopped
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  • 1 chilli , deseeded and finely c...
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  • 1.0 tsp finely chopped rosemary
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/4 cup Italian-style bread crumbs
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  • 1 large eggplant, peeled if desired
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  • PAM® Original No-Stick Cooking S...
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  • 1 cup shredded part-skim mozzare...
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  • 1 can (14.5 oz each) Hunt's® Dic...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 1 package pre-prepared polenta,...
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  • 1 jar Trader Joe’s Rustico Pomod...
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  • handful basil leaves
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  • handful flat leaf parsley (mostl...
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  • 1/2 small onion (red or yellow)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 pound Japanese eggplant, cut d...
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  • Cooking spray
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  • 1/4 teaspoon salt
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  • 1/2 cup (2 ounces) grated fresh...
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  • 2 teaspoons chopped fresh oregano
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup + 2 tablespoons almond meal
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  • 2 tablespoons olive oil, divided
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  • 2 cups medium diced ham
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  • 3 cups medium diced organic swee...
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  • 1 large medium diced organic onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup uncooked Arborio or regula...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 1/2 cups water
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  • 1 cup milk
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  • 1/4 cup grated parmesan cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 2 cloves mashed garlic
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  • ¼ cup grated Parmesan or Swiss...
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  • 1/8 tsp pepper
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  • 2 Tb olive oil
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  • 2 lbs. “boiling” potatoes slic...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 2 tablespoons chopped parsley
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  • Freshly ground black pepper
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  • 1/3 cup grated parmesan cheese
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  • 2 tablespoons chopped chives
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  • 1 (8-ounce) package sliced mushr...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 lb red bell peppers (3 lar...
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  • 1 1/2 lb yellow bell peppers (3...
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  • 5 tablespoons extra-virgin olive...
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  • 1/2 cup finely chopped fresh fla...
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  • 1 tablespoon finely chopped fres...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 ounce (about 2 tablespoons)...
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  • 1 or 2 packages (about 2 lb. tot...
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  • 1 can (28 oz.) crushed tomatoes...
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  • 1/4 cup dry red wine such as Zin...
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  • 1 tablespoon minced fresh basil...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 2 slices rye bread
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  • 2 slices firm white bread
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  • 1 cup water
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  • 1 pound lean ground beef
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  • 1 medium onion, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups tomato-and-basil pasta sa...
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  • 1/4 cup chopped pitted kalamata...
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  • 1 tablespoon balsamic vinegar
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  • 1/4 teaspoon freshly ground blac...
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  • 1 (7-ounce) bottle roasted red b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 16 Ingredients
  • 2 cups cooked jasmine, basmati,...
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  • 2 large egg whites, lightly beaten
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  • 1/4 cup grated parmesan cheese
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  • Cooking spray
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  • 1 1/2 cups sliced zucchini
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup diced 96%-fat-free ham
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  • 1/2 cup drained canned pineapple...
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  • 1/2 cup chopped red bell pepper
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  • 1/3 cup chopped fresh mushrooms
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  • 1 (11-ounce) can refrigerated Fr...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 1/2 pounds eggplant (about 2 s...
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  • 1/4 cup canned no-salt-added chi...
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  • 3/4 cup sliced fresh mushrooms
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped celery
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 eggplant, peeled and cubed
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  • 1/4 cup defatted reduced-sodium...
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  • 1 medium onion, finely chopped
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  • 6 tomatoes, peeled, seeded and c...
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  • 1/4 cup chopped fresh parsley
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 Tbs. breadcrumbs
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  • 8 oz. capellini or other thin, s...
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  • 6 large outer leaves of savoy ca...
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  • 2 cups chopped tomatoes plus 1 l...
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  • 30 black olives, chopped, prefer...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all