LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 tablespoon olive oil
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  • 1 medium yellow onion, diced
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  • 2 celery stalks, diced
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  • 2 medium carrots, diced
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  • 1 14.5-ounce can diced tomatoes,...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 23 Ingredients
  • 1 1/2pounds cooked turkey
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  • 3 cups low-sodium chicken broth
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  • 2 tablespoons vegetable oil
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  • 1 medium onion , chopped fine (a...
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  • 3 medium carrots , peeled and cu...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 onion, peeled and chopped
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  • 1 carrot, peeled and chopped
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  • 1 rib celery, peeled and chopped
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  • Coarse salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 22 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 3 medium leeks, white and light...
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  • 3 celery ribs, halved lengthwise...
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  • 2 carrots, halved lengthwise and...
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  • 4 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 3 1/4 pounds boneless pork shoul...
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  • Kosher salt and freshly ground p...
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  • 3 tablespoons extra-virgin olive...
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  • 4 carrots, cut into 1/4-inch dice
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  • 4 celery ribs, cut into 1/4-inch...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 24 Ingredients
  • 1/2 cup white wine
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  • 1 cup finely chopped white onion
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  • 1/2 cup finely chopped green bel...
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  • 1/2 cup grated carrot
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  • 1 pound ground round or sirloin,...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 28 ounce can of crushed tomatoes...
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  • 1/2 cup chicken broth [use veget...
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  • 1/3 basil, cut in thin slices –...
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  • 2 cloves garlic, chopped
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  • 2 cups gluten-free penne or smal...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 1 cup + 2 tablespoons almond meal
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  • 2 tablespoons olive oil, divided
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  • 2 cups medium diced ham
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  • 3 cups medium diced organic swee...
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  • 1 large medium diced organic onion
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 2 tablespoons peanut oil
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  • 1 onion, peeled and diced
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  • 1 carrot, peeled and diced
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  • 1 stalk celery, peeled and diced
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  • Kosher salt and freshly ground b...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 24 Ingredients
  • 1/2 cup white wine
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  • 1 cup finely chopped white onion
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  • 1/2 cup finely chopped green bel...
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  • 1/2 cup grated carrot
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  • 1 lb ground round or sirloin, or...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup chopped onion
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  • 2 garlic cloves, minced
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  • 8 ounces 50%-less-fat pork sausage
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  • 1/2 cup water
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  • 1 tablespoon tomato paste
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1 pound campanelle (curly-shaped...
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  • Salt
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  • 3 tablespoons extra virgin olive...
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  • 1 pound ground beef, pork and ve...
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  • 1 carrot, grated
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • 5 tablespoons extra virgin olive...
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  • 6 cloves garlic, finely chopped,...
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  • 1 large or 2 small to medium oni...
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  • 1 small carrot, finely chopped o...
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  • Salt and pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 3 pounds Yukon Gold potatoes
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  • 1 cup Sun-Dried tomato Pesto
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  • Salt and freshly ground black pe...
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  • 2 cups (8 ounces) shredded sharp...
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  • 2 tablespoons chopped fresh basi...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 1/2 pounds eggplant (about 2 s...
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  • 1/4 cup canned no-salt-added chi...
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  • 3/4 cup sliced fresh mushrooms
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped celery
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 1 eggplant, peeled and cubed
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  • 1/4 cup defatted reduced-sodium...
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  • 1 medium onion, finely chopped
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  • 6 tomatoes, peeled, seeded and c...
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  • 1/4 cup chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 cups frozen corn kernels, thawed
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  • 1 can (14.5 ounces) spicy diced...
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  • 1 cup chopped red onion
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  • 1/2 cup cooked lima beans
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  • 2 cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 small onion, chopped
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  • 2 garlic cloves, crushed
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  • 1 cup Arborio rice
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  • 1 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 21 Ingredients
  • 1 teaspoon chopped rosemary
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  • water
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1 eggplant, peeled and cubed
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  • 1/4 cup defatted reduced-sodium...
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    +
  • 1 medium onion, finely chopped
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  • 6 tomatoes, peeled, seeded and c...
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 cups frozen corn kernels, thawed
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    +
  • 1 can (14.5 ounces) spicy diced...
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    +
  • 1 cup chopped red onion
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    +
  • 1/2 cup cooked lima beans
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    +
  • 2 cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • granulated sugar
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  • 1 quart chicken broth , packed
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  • 4 tablespoons parmesan cheese ,...
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  • 1 medium onion , finely chopped
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  • 1/2 teaspoon dried oregano , rubbed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup shredded mozzarella cheese
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  • 1/2 pound lean ground beef
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  • 3 eggs
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  • 1 1/2 cups canned crushed tomatoes
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  • 1 1/4 cups chicken stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 11 Ingredients
  • 1/4 cup sun-dried tomato (well-d...
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  • 1/2 cup parmesan cheese (grated)
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  • 3/4 cup parmesan cheese (grated...
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  • 3/4 cup mozzarella cheese (grate...
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  • 2 cups polenta
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon dried thyme, crushed
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  • 2 tablespoons grated Parmesan...
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  • 12 jumbo shells (4 oz.)
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  • 1 1/2 cups diced cooked chicken
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  • 1 teaspoon instant chicken bou...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all