LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 3 medium zucchini sliced into 3"...
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  • 1 large egg white
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  • 1/3 cup seasoned whole wheat bre...
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  • 2 tbsp grated Pecorino Romano ch...
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  • cooking spray
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 21 Ingredients
  • 1 tbsp olive oil
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  • 1/2 cup diced celery
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  • 1 cup diced red onion
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  • 8 oz mushrooms, finely chopped
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  • 1 clove garlic, finely chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 19 Ingredients
  • 1 1/2 lb ground turkey
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  • 2 large eggs, beaten
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  • 2/3 cup whole wheat bread crumbs
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  • 1 cup frozen chopped spinach, de...
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  • 1 tbsp balsamic vinegar
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 1 cup bruschetta
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  • 4 x eggs
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  • 2 pieces wheat bread
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  • 4 large basil leaves, chopped
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  • salt and pepper
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  • Show all (6)
  • Nutrition 67% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 20 Ingredients
  • 2 lbs ground turkey
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  • 1/2 cup whole wheat bread crumbs
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  • 1 egg, beaten
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  • 3 tsp olive oil
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  • 1 clove garlic, finely minced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 1 cup low sodium chicken stock
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  • 1/2 cup white rice
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  • 2 Tbsp. Shedd's Spread Country C...
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  • 1 cup cherry tomatoes, halved
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  • Grated peel of 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup mashed fully ripe avocados
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  • 2 Tbsp. KRAFT Real Mayo Mayonnaise
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  • 4 slices whole wheat bread, toasted
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  • 6 OSCAR MAYER baked Cooked Ham
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  • 1 small tomato, sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 1 cup sun-dried tomatoes, packed...
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  • 3 cups boiling water
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  • Vegetable cooking spray
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  • 1 cup finely chopped onion
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  • 1 cup finely chopped green bell...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 19 Ingredients
  • 5 (1-ounce) slices whole wheat b...
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  • 1/2 cup chopped fresh parsley
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon grated lemon rind
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • Cooking spray
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  • 1/2 cup chopped onion
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  • 1/4 cup finely chopped celery
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  • 2 garlic cloves, minced
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  • 1 1/2 pounds ground round
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 3 med. Zucchini (about 5 ounces...
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  • 3 quarts of boiling water
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  • 3 eggs, beaten
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  • 1 garlic clove, minced
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  • 1 small tomato, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 24 Ingredients
  • MEAT LOAF:
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  • 1 ounce dried mushrooms
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  • 1 1/2 cups boiling water, divided
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  • 1/2 cup BULGUR
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  • 1 1/2 pounds extra-lean ground b...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 3 slices whole wheat bread, torn...
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  • 1/3 cup milk
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  • 4 ounces sliced prosciutto, fine...
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  • 1 small onion, finely chopped
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  • 2 tablespoons extra-virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 1/2 green pepper
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  • 1/2 sweet onion
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  • 2 carrots
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  • 1 lb. ground sirloin
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  • 1 lb. ground turkey
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 24 Ingredients
  • MEAT LOAF:
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  • 1 ounce dried mushrooms
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  • 1 1/2 cups boiling water, divided
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  • 1/2 cup BULGUR
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  • 1 1/2 pounds extra-lean ground b...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • 1 large tomato, chopped
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  • 1 teaspoon dried oregano
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  • 3 slices whole wheat bread
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  • 2 cups sliced zucchini
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  • 1 cup low-fat cottage cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • tomato relish (use 1/2 cup)
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  • 1 egg
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  • 2 tablespoons olive oil
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  • 1/2 lb ground veal
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  • 1/2 lb ground lean pork
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 3 tablespoons whole wheat bread...
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  • 4 eggs
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  • 1 garlic clove , chopped
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  • 1 tablespoon chopped flat leaf p...
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  • 2 tablespoons balsamic vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (5 1/2 ounce) can no-added-sal...
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  • 1 teaspoon garlic salt
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  • 2 medium peeled and quartered ra...
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  • 2 slices whole wheat bread, toas...
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  • 1/4 cup grated cheddar cheese
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 1 teaspoon dried oregano
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  • 3 slices whole wheat bread
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  • 1/3 cup grated parmesan cheese
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  • 1 tablespoon butter , softened
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  • 1 large tomato , chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 lb ground beef
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  • 4 slices whole wheat bread (or c...
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  • 1/2 teaspoon pepper
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  • 1 (8 ounce) can tomato sauce
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  • 4 sprigs parsley or 2 teaspoons...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 slices whole wheat bread, shre...
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  • 1/3 cup onion , chopped fine
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  • 2 eggs
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  • 2 lbs ground beef
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  • 4 tablespoons A-1 Steak Sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb extra lean ground beef
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  • 1 medium carrot , shredded
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  • 1/2 onion , finely chopped
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  • 1 slice whole wheat bread (to us...
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  • 2 egg whites
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons tamari soy sauce
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  • 2 cups (8 ounces) thinly sliced...
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  • 4 tablespoons unsalted butter
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  • 2 cups (8 ounces) walnuts
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  • 9 slices (8 ounces) commercial w...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 pounds ground chuck
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  • 2 eggs
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  • 2/3 cup marinara
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  • 3/4 cup finely diced parsley leaves
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  • 2 teaspoons salt
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  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all