• 14 Ingredients
  • 12 ounces farfalle pasta (also k...
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  • 1 pound broccoli florets, frozen...
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  • 3 large ripe tomatoes, divided
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  • 3/4 pound onion, diced
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  • 4 garlic cloves, very finely minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 stick of butter (1/4 cup)
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  • 1/4 cup all-purpose flour
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  • 3/4 cups milk
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  • 1 cup cottage cheese
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  • 1/2 teaspoon baking powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 3 flour tortillas 6 inch
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  • 1 cup Egg Beaters Original 1 cup...
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  • 1/2 cup 1 low fat cottage cheese
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  • 1 1 2 teaspoons taco seasoning b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 19 Ingredients
  • 16 oz lowfat organic cottage che...
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  • 4 pasture raised eggs
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  • ½ of a walnut baguette toasted
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  • ¼ c vital wheat gluten (optional...
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  • 2 Tbsp golden flax meal (optiona...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1 (16 oz.) container cottage cheese
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  • 2 eggs
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  • 1 1/2 cups grated Parmesan cheese
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  • 1 pound ziti or other short, tub...
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  • 2 tablespoons olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (7-ounce) can chipotle chiles...
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  • 1 tablespoon butter
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  • 1/2 cup finely chopped onion
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  • 1/2 cup finely chopped green bel...
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  • 1 garlic clove, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 5 (1-ounce) slices whole wheat b...
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  • 1/2 cup chopped fresh parsley
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon grated lemon rind
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 6 large egg whites, or 1/4 cup d...
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  • 2 1/2 cups shredded extra-sharp...
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  • 1/2 teaspoon salt
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  • 2 16-ounce containers low-fat co...
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    +
  • 1 cup prepared tomato salsa
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1 (10-ounce) package frozen chop...
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  • 1 cup 1% low-fat cottage cheese
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  • 2/3 cup nonfat buttermilk
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  • 1/2 cup frozen egg substitute, t...
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  • 1/2 cup crumbled basil- and toma...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 zucchinis, sliced
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  • 1 large onion, sliced
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  • 2 Tbsp. butter
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  • 2 tsp. soy sauce
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  • 1/2 tsp. salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 pkg (10 oz/284 g) fresh spinach
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  • 2 cups cottage cheese
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  • 1 egg
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  • 3/4 cup shredded Monterey Jack c...
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  • 1/4 tsp pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 pound ground chuck
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  • 3/4 cup chunky-style salsa
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  • 1 ready-to-bake pie crust
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  • 7 slices (1/4 inch) Wisconsin Me...
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  • 1 large beefsteak tomato, chopped
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 lbs ground beef
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  • 2 large onions
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  • 2 cloves garlic
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  • 1/4 cup chili powder
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  • 6 cups tomato sauce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 ounces farfalle pasta (also k...
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    +
  • 1 pound broccoli florets, frozen...
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    +
  • 3 large ripe tomatoes, divided
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    +
  • 3/4 pound onion, diced
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    +
  • 4 garlic cloves, very finely minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup cottage cheese
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    +
  • 2 eggs
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    +
  • 1 tomato , thinly sliced
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  • 1/4 cup melted butter
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    +
  • 1/2 cup Bisquick baking mix
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups zucchini , skin on, thinl...
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  • 3 tablespoons olive oil
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    +
  • 2 cups small curd cottage cheese
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    +
  • 1/2 cup mozzarella cheese , grated
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    +
  • 1 cup tomato sauce
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large tomato, chopped
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  • 1 teaspoon dried oregano
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    +
  • 3 slices whole wheat bread
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    +
  • 2 cups sliced zucchini
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    +
  • 1 cup low-fat cottage cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 tablespoons water
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  • 1/4 teaspoon ground nutmeg
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    +
  • 1 (17.5 ounce) package frozen pu...
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  • 1 cup cottage cheese
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    +
  • 2 tomatoes, thinly sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 frozen pie crust, thawed
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    +
  • 1 cup fresh spinach, cleaned and...
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    +
  • 4 tablespoons water
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    +
  • 1/4 teaspoon ground nutmeg
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    +
  • 1 onion, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 1/4 cup broccoli , cut into smal...
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    +
  • 2-3 eggs , lightly whipped
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    +
  • 1 roma tomato , sliced
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    +
  • 1 teaspoon dried onion flakes
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 cups green tomatoes , sliced
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  • 1/2 cup milk
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    +
  • 3 eggs , beaten
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    +
  • 1/2 cup cottage cheese
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    +
  • 1/2 teaspoon oregano , dried
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (8 ounce) carton cottage cheese
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    +
  • 2 cups shredded monterey jack ch...
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    +
  • 1/2 teaspoon baking powder
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    +
  • 5 eggs
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    +
  • 1/4 cup flour
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 (16 ounce) carton fat-free cot...
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  • 4 cups sliced zucchini (about 4)
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 cup all-purpose flour (about...
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    +
  • 1/2 cup 1% low-fat milk
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large tomato, thinly sliced an...
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    +
  • 1 cup small curd cottage cheese
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    +
  • 1/2 cup biscuit/baking mix
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    +
  • 2 eggs
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    +
  • 1 (10 ounce) package frozen chop...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 eggs
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    +
  • 2 cups carrots , chopped
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    +
  • 2 small onions , chopped
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    +
  • 1/4 teaspoon salt
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    +
  • 1/3 cup pesto sauce
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all