• 13 Ingredients
  • Olive-oil cooking spray
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  • 2 medium potatoes, peeled and sl...
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  • 1/2 cup diced onion
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  • 8 oz (about 8 cups) baby spinach
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  • 3 kalamata olives, pitted and ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 6 ounces uncooked tube-shaped wh...
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  • 1 tablespoon olive oil
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  • 2 cups chopped yellow squash
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  • 1 cup chopped zucchini
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  • 1/2 cup chopped onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 medium zucchini sliced into 3"...
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  • 1 large egg white
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  • 1/3 cup seasoned whole wheat bre...
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  • 2 tbsp grated Pecorino Romano ch...
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  • cooking spray
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 32 Ingredients
  • 1/2 cup sliced almonds
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  • 1 cup panko breadcrumbs
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  • 1 lb asparagus, ends trimmed and...
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  • 3/4 cup all purpose flour
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  • 2 eggs, lightly beaten
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • PAM Original No Stick cooking spray
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  • 3 flour tortillas 6 inch
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  • 1 cup Egg Beaters Original 1 cup...
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  • 1/2 cup 1 low fat cottage cheese
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  • 1 1 2 teaspoons taco seasoning b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup rice cracker crumbs
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  • 1 (15-ounce) can tomato sauce, d...
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  • 1 yellow onion, 1/2 chopped, 1/2...
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  • 1 cup grated carrots
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  • 1 egg, lightly beaten
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 Tbsp olive oil
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  • 1 large garlic clove, minced
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  • ½ lb lean ground lamb
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  • ½ lb ground sirloin
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  • 3 (14.5-oz) cans unsalted diced...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 ounces uncooked ziti
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  • 1 tablespoon olive oil
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  • 2 cups chopped yellow squash
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  • 1 cup chopped zucchini
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  • 1/2 cup chopped onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (8 1/2-ounce) package corn muf...
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  • 3 cups (1/2-inch) cubed white bread
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  • 8 ounces hot turkey Italian sausage
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  • 1 cup chopped onion
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  • 2 1/2 cups fat-free milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1/4 pound fresh chorizo sausage
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  • 3 corn tortillas (6 inch), cut up
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  • 1 carton (16 oz each) Egg Beater...
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  • 1 can (15 oz each) Ranch Style®...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup egg substitute
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  • 1 cup water
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  • 1/2 cup low-fat buttermilk biscu...
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  • 1/2 cup instant nonfat dry milk...
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  • 1/2 cup plain nonfat yogurt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 ounces uncooked ziti
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    +
  • 1 tablespoon olive oil
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    +
  • 2 cups chopped yellow squash
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    +
  • 1 cup chopped zucchini
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    +
  • 1/2 cup chopped onion
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Vegetable oil cooking spray
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  • 3 cups kosher salt
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  • 5 large egg whites, lightly beaten
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  • One 2-pound sea bass, cleaned an...
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  • 4 garlic cloves, 3 smashed, 1 mi...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon olive oil
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  • 1 pound bone-in lamb shoulder, t...
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  • 1 teaspoon ground cumin, divided
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  • 1/2 teaspoon kosher salt, divided
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  • 1 1/2 cups chopped onion
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds 92% lean ground beef
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  • 1 cup fat-free tomato-basil past...
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  • 1/2 cup Italian-seasoned breadcr...
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  • 1/2 cup (2 ounces) preshredded f...
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  • 1/2 cup finely chopped onion
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1/2 cup white wine
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  • 1 cup finely chopped white onion
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  • 1/2 cup finely chopped green bel...
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  • 1/2 cup grated carrot
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  • 1 pound ground round or sirloin,...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 (15-ounce) can chunky garlic-a...
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  • 1 pound ground turkey
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  • 1/4 pound ground round
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    +
  • 2/3 cup toasted wheat germ
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  • 1/2 cup minced fresh onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • cooking spray
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  • 3 (1-ounce) slices white bread
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    +
  • 1 cup finely chopped onion
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  • 1 cup (4 ounces) grated fresh Pa...
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  • 1/2 cup thinly sliced fresh basil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups water
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  • 1 cup uncooked basmati rice
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  • 1 1/2 teaspoons butter
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  • 1/2 cup chopped green onions
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    +
  • 3 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 tablespoons brown sugar
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  • 2 tablespoons butter
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    +
  • 2 teaspoons grated peeled fresh...
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  • cooking spray
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  • 1 green tomato, seeded and thinl...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup boiling water
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  • 1/2 cup sun-dried tomatoes, pack...
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  • 1/2 cup ketchup
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    +
  • 1 cup seasoned breadcrumbs
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    +
  • 3/4 cup finely chopped onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 4 cups coarsely chopped peeled e...
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  • 1 cup chopped yellow onion
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    +
  • 1 cup chopped red bell pepper
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    +
  • 2 cups chopped tomato
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 (7-ounce) can chipotle chiles...
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    +
  • 1/2 cup finely chopped onion
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    +
  • 1/2 cup coarsely chopped fresh c...
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    +
  • 1/4 cup regular oats
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    +
  • 1/4 cup dry breadcrumbs
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • cooking spray
    -
    +
  • 2 cups finely chopped onion
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    +
  • 2 tablespoons finely chopped fre...
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    +
  • 2 tablespoons finely chopped fre...
    -
    +
  • 2 garlic cloves, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • cooking spray
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    +
  • 1 1/4 pounds skinned, boned chic...
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    +
  • 1 1/2 cups chopped onion
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    +
  • 4 garlic cloves, minced
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    +
  • 1/2 cup beer
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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