• 11 Ingredients
  • 1 (8 1/2-ounce) package corn muf...
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  • 3 cups (1/2-inch) cubed white bread
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  • 8 ounces hot turkey Italian sausage
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  • 1 cup chopped onion
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  • 2 1/2 cups fat-free milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 ounces uncooked ziti
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  • 1 tablespoon olive oil
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  • 2 cups chopped yellow squash
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  • 1 cup chopped zucchini
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  • 1/2 cup chopped onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon olive oil
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  • 1 pound bone-in lamb shoulder, t...
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  • 1 teaspoon ground cumin, divided
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  • 1/2 teaspoon kosher salt, divided
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  • 1 1/2 cups chopped onion
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup egg substitute
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  • 1 cup water
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  • 1/2 cup low-fat buttermilk biscu...
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  • 1/2 cup instant nonfat dry milk...
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  • 1/2 cup plain nonfat yogurt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds 92% lean ground beef
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  • 1 cup fat-free tomato-basil past...
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  • 1/2 cup Italian-seasoned breadcr...
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  • 1/2 cup (2 ounces) preshredded f...
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  • 1/2 cup finely chopped onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 (15-ounce) can chunky garlic-a...
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  • 1 pound ground turkey
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  • 1/4 pound ground round
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  • 2/3 cup toasted wheat germ
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  • 1/2 cup minced fresh onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Cooking spray
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  • 3 (1-ounce) slices white bread
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  • 1 cup finely chopped onion
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  • 1 cup (4 ounces) grated fresh Pa...
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  • 1/2 cup thinly sliced fresh basil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups water
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  • 1 cup uncooked basmati rice
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  • 1 1/2 teaspoons butter
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  • 1/2 cup chopped green onions
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  • 3 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 (15-ounce) can pinto beans, ri...
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  • 1/2 cup (2 ounces) shredded Mont...
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  • 1/4 cup finely crushed baked tor...
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  • 2 tablespoons finely chopped gre...
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  • 1 tablespoon finely chopped cila...
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  • Show all (19)
  • Nutrition 84% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 tablespoons brown sugar
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  • 2 tablespoons butter
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    +
  • 2 teaspoons grated peeled fresh...
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  • Cooking spray
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  • 1 green tomato, seeded and thinl...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup boiling water
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  • 1/2 cup sun-dried tomatoes, pack...
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  • 1/2 cup ketchup
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    +
  • 1 cup seasoned breadcrumbs
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  • 3/4 cup finely chopped onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 4 cups coarsely chopped peeled e...
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  • 1 cup chopped yellow onion
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  • 1 cup chopped red bell pepper
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  • 2 cups chopped tomato
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • Cooking spray
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    +
  • 1 1/4 pounds skinned, boned chic...
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  • 1 1/2 cups chopped onion
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  • 4 garlic cloves, minced
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  • 1/2 cup beer
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 (7-ounce) can chipotle chiles...
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  • 1/2 cup finely chopped onion
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  • 1/2 cup coarsely chopped fresh c...
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  • 1/4 cup regular oats
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    +
  • 1/4 cup dry breadcrumbs
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Cooking spray
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    +
  • 2 cups finely chopped onion
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    +
  • 2 tablespoons finely chopped fre...
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    +
  • 2 tablespoons finely chopped fre...
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (7-ounce) can chipotle chiles...
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    +
  • 1 tablespoon butter
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    +
  • 1/2 cup finely chopped onion
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    +
  • 1/2 cup finely chopped green bel...
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    +
  • 1 garlic clove, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (15-ounce) can pinto beans, ri...
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    +
  • 1/2 cup (2 ounces) shredded Mont...
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    +
  • 1/4 cup finely crushed baked tor...
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    +
  • 2 tablespoons finely chopped gre...
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    +
  • 1 tablespoon finely chopped cila...
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3 tablespoons olive oil, divided
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    +
  • 1/2 cup chopped white onion
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    +
  • 2 garlic cloves, minced
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    +
  • 1 teaspoon kosher salt, divided
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    +
  • 1 teaspoon sugar
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/4 cup boiling water
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    +
  • 6 sun-dried tomatoes
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    +
  • 1 cup (4 ounces) shredded part-s...
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    +
  • 1/4 cup (1 ounce) grated fresh P...
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    +
  • 1 tablespoon chopped fresh parsley
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup sun-dried tomatoes, packed...
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  • 3 cups boiling water
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    +
  • Vegetable cooking spray
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    +
  • 1 cup finely chopped onion
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    +
  • 1 cup finely chopped green bell...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 teaspoons vegetable oil
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    +
  • 2 cups chopped onion
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    +
  • 1 cup diced celery
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    +
  • 1 1/4 teaspoons dried basil
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    +
  • 3/4 teaspoon dried oregano
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 ounces ground turkey
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    +
  • 1/2 cup chopped onion
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    +
  • 1/2 cup frozen whole-kernel corn...
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    +
  • 2 garlic cloves, minced
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    +
  • 1 teaspoon chili powder
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 cups cooked jasmine, basmati,...
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    +
  • 2 large egg whites, lightly beaten
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    +
  • 1/4 cup grated Parmesan cheese
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    +
  • Cooking spray
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    +
  • 1 1/2 cups sliced zucchini
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 3/4 cups chopped onion
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    +
  • 3/4 cup chopped green bell pepper
    -
    +
  • 3/4 pound ground round
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    +
  • 1/2 cup bottled salsa
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    +
  • 1 to 2 tablespoons bottled chipo...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3/4 pound 93% ultra-lean ground...
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 garlic clove, minced
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    +
  • Vegetable cooking spray
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    +
  • 1 tablespoon chili powder
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all

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