• 13 Ingredients
  • ¾ brown lentils
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  • ½ brown onion, peeled and quartered
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  • 1 large clove of garlic, peeled
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  • 2 bay leaves
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  • 6 new whole potatoes, scrubbed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 nice sized potatoes (yukon gol...
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  • 2 medium zucchini, sliced on the...
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  • 2 shallots, chopped
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  • couple handfuls of cherry tomato...
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  • handful of fresh herbs, chopped...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 medium sweet potatoes, peeled...
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  • Sea salt and ground pepper, to t...
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  • A dash of nutmeg
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  • A drizzle of fruity olive oil, t...
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  • Plain hemp milk (or moo cow milk...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 3 pounds russet potatoes, unpeeled
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  • 3 pounds Yukon Gold potatoes, un...
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  • 1/2 cup (1 stick) unsalted butte...
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  • 1 1/2–2 cups whole milk, warmed
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  • Kosher salt
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 teaspoon kosher salt + mor...
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  • 3/4 teaspoon black pepper
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  • 1 1/2 teaspoon chopped fresh or...
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  • 1 pound russet potatoes, about 2...
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  • 3 ounces Gruyere, grated, about...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 kg baby potatoes, large ones c...
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  • 500 g courgettes, trimmed and ch...
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  • 1 red onion, cut into wedges
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  • 1 tablespoon olive oil
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  • 2 x 240g packs responsibly sourc...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat:
  • Show all
  • 14 Ingredients
  • 1 tablespoon vegetable oil by Sa...
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  • ½ x 250g pack closed cup chestnu...
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  • 200 g shallots, halved
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  • 1 tablespoon smoked paprika, thy...
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  • 450 g baby potatoes, halved
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1 large potato
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  • 1 large zucchini (corgette)
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  • 1-2 x eggplants (aubergines)
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  • 3-4 x roma tomatoes
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  • 1/2 large onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 medium vine tomatoes
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  • Sea salt
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  • 2 garlic cloves
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  • Olive oil
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    +
  • 1 small yellow onion, finely diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 30 Ingredients
  • 1 teaspoon cumin seeds
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  • 1 teaspoon caraway seeds
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    +
  • 1 teaspoon coriander seeds
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  • 1/2 teaspoon paprika
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    +
  • 1/2 teaspoon black peppercorns
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  • Show all (30)
  • Nutrition 97% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 medium butternut squash (abou...
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  • Salt and freshly ground pepper
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    +
  • 4 medium Idaho potatoes (about...
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    +
  • 5 medium tomatoes, peeled and t...
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    +
  • 3 1/2 cups heavy cream
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pounds medium mussels, scrubb...
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  • 1/2 cup extra-virgin olive oil
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    +
  • 2 medium onions, halved lengthw...
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  • 2 garlic cloves, finely chopped
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    +
  • 5 large plum tomatoes—peeled, s...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 Tbs. olive oil
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    +
  • 3/4 cup diced onions
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    +
  • 1 to 2 large russet potatoes, cl...
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    +
  • 1 tsp. dried parsley
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    +
  • 3/4 green bell pepper, stemmed,...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 6 cups peeled, cubed potatoes
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    +
  • ¼ cup low-fat milk
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    +
  • 2 Tbs. unsalted butter
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  • 1/4 cup plus 2 Tbs. olive oil, d...
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    +
  • 1 medium onion, coarsely chopped...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 1/2 tablespoons ras el hanout...
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  • Six 6-ounce boneless, skinless c...
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    +
  • 48 ounces canned whole tomatoes,...
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    +
  • 2 cups (uncooked) Israeli couscous
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    +
  • 1/4 cup extra-virgin olive oil,...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon white sugar
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    +
  • 2 green sweet peppers , membrane...
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    +
  • 1/4 cup lite olive oil (or virgin)
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    +
  • 2 lbs zucchini , cut in 1/2-inch...
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    +
  • 2 onions , thinly sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 leek, bulb only, chopped
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    +
  • 1/2 red bell pepper, chopped
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    +
  • 2 stalks celery, cut into thin 3...
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    +
  • 4 cloves garlic, minced
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    +
  • 4 tablespoons olive oil, divided
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • pepper
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    +
  • 1 tablespoon parsley , chopped
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    +
  • 5 medium zucchini , cut into 1/4...
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    +
  • 3 medium potatoes , peeled, cut...
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    +
  • 1 tablespoon fresh breadcrumb
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • freshly ground black pepper
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    +
  • 2 large eggs
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 2 green onions , chopped
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    +
  • salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (8 ounce) tomato sauce
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    +
  • 3 large baking potatoes , thinly...
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    +
  • 1 teaspoon dried basil
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    +
  • 3/4 cup water
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    +
  • 1 large onion , thinly sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 medium vine tomatoes
    -
    +
  • Sea salt
    -
    +
  • 2 garlic cloves
    -
    +
  • Olive oil
    -
    +
  • 1 small yellow onion, finely diced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • olive oil
    -
    +
  • 2 (15 ounce) cans garbanzo beans...
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    +
  • pepper
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 cup flat leaf parsley , chopped
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1 (16 ounce) can small whole whi...
    -
    +
  • 1 tablespoon minced fresh parsle...
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    +
  • 1 lb ground beef or ground turke...
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    +
  • 3 tablespoons packaged seasoned...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 sweet potato , peeled and cubed
    -
    +
  • 2 potatoes , peeled and cubed
    -
    +
  • 1 cup red wine
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    +
  • 1/2 kg extra lean ground beef
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    +
  • 2 tablespoons tomato puree
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 lb ground beef
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    +
  • 1/4 cup tomato paste
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    +
  • 1/4 cup vegetable oil (for frying)
    -
    +
  • 1/4 cup parsley (finely chopped)
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    +
  • 2 zucchini , 6-8 inces long (sli...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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