• 8 Ingredients
  • 2 (14oz) cans water-packed artic...
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  • 4 oz organic silken tofu
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  • 3 large cloves garlic
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  • 1/3 cup Parmesan Cheese, freshly...
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  • 2/3 cup Plain yogurt (or Greek)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup quinoa, rinsed
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  • ¾ lb. green beans, trimmed, cut...
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  • 1 medium seedless cucumber, diced
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  • ½ tsp. cumin seeds
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  • 1 cup fat-free Greek yogurt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 cups finely crushed biscof...
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  • 6 Tablespoons butter
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  • 3 Tablespoons sugar
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  • 1 can sweetened condensed milk
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  • 200 grams tofu
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 6 cups cooked rice
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  • 1/4 cup Greek-style yogurt
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  • 1/4 cup soft tofu
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  • 2 large eggs
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  • 1 cup finely chopped fennel bulb...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 16 Ingredients
  • One 14-ounce package extra-firm...
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  • 2 tablespoons canola oil
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  • 1/2 teaspoon cumin seeds
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  • 1/4 teaspoon coriander seeds
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  • 2 tablespoons finely chopped fre...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons yogurt
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  • 1 tablespoon omega-3-enriched ma...
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  • 1 1/2 tablespoons prepared horse...
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  • 2 large whole wheat pitas, halved
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  • 1 package (8 ounces) tomato-basi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 8 (6- to 7-inch) flour tortillas
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  • 8-oz. pkg. baked tofu, cut into...
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  • Red or green salsa, as needed
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  • 1 cup plain low-fat yogurt, redu...
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  • 2 cups finely shredded lettuce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • BASIL AIOLI:
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  • 1/2 cup fat-free plain Greek-sty...
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  • 2 tablespoons minced fresh basil
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  • 1 tablespoon extra virgin olive oil
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  • 1 tablespoon balsamic vinegar
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 3 cups chunky tomato sauce
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  • 6 oz. container plain soy yogurt
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  • 2 Tbs. olive oil
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  • 9 oz. pkg. soy “meatballs”
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  • 1 Tbs. minced garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 tablespoons yogurt
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  • 1 tablespoon omega-3-enriched ma...
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  • 1 1/2 tablespoons prepared horse...
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  • 2 large whole wheat pitas, halved
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    +
  • 1 package (8 ounces) tomato-basi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 15 ounces soft silken tofu
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  • pepper
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  • oil
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  • nonstick cooking spray
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  • 4 teaspoons flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup cornmeal , medium ground
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  • 1 (12 ounce) package firm tofu ,...
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  • 1/2 cup cornstarch
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  • 2 tablespoons poultry seasoning
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  • 1 cup plain yogurt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • BASIL AIOLI:
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    +
  • 1/2 cup fat-free plain Greek-sty...
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    +
  • 2 tablespoons minced fresh basil
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 (12-ounce) package soft silken...
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  • 1 teaspoon ground cinnamon
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  • 3/4 cup plain nonfat yogurt
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  • 1 (8-ounce) package whipped topp...
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  • 1 large egg
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon dried thyme
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  • 4 ounces chevre cheese
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  • 3 cups shredded aged cheddar cheese
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  • 2 eggs
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  • 5 garlic cloves , minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all

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