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16 Baked Tofu no null vegetable stock recipes
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Cook time: 1 hr 10 mins
14 Ingredients
1 Tbsp canola oil
8 ozs cremini mushrooms, finely chopped
2 large carrots, finely chopped
2 ribs celery, finely chopped
1 medium onion, finely chopped
6 large cloves garlic, minced
2 Tbsps finely chopped fresh ginger
3 Tbsps dry sherry
4 cups low-sodium vegetable broth
1/4 tsp salt
1 cup snow peas, cut into julienne st...
4 ozs thin soba noodles, broken in half
8 ozs baked smoked tofu , cut into 1/4...
4 scallions, thinly sliced on the dia...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
13 Ingredients
1 1/3 cups hot vegetable stock
1/4 cup tamari soy sauce
2 scallions, thinly sliced, tops and...
2 tsp. granulated garlic
2 tsp. dried oregano
1/4 cup tomato paste
3/4 cup Cabernet
2 16-oz. pkgs. Chinese-style tofu , dr...
1/3 cup yellow cornmeal
3 Tbs. whole wheat flour
3 Tbs. breadcrumbs, non-hydrogenated
1 Tbs. granulated garlic
3 dashes cayenne pepper
Nutrition by Foodily
93% match
Calories per gram:
Total fat:
14 Ingredients
1 Tbsp canola oil
8 ozs cremini mushrooms, finely chopped
2 large carrots, finely chopped
2 ribs celery, finely chopped
1 medium onion, finely chopped
6 large cloves garlic, minced
2 Tbsps finely chopped fresh ginger
3 Tbsps dry sherry
4 cups low-sodium vegetable broth
1/4 tsp salt
1 cup snow peas, cut into julienne st...
4 ozs thin soba noodles, broken in half
8 ozs baked smoked tofu , cut into 1/4...
4 scallions, thinly sliced on the dia...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
15 Ingredients
1 lb firm tofu , drained
1/4 cup soy sauce
2 tbsp hoisin sauce
1 clove garlic , minced
1/2 tsp sesame oil
1/4 tsp Asian chili paste
2 tsp vegetable oil
2 cups sliced shiitake mushroom caps
1 green onion , sliced
1 tbsp gingerroot , minced
4 baby bok choy
1 sweet red pepper , diced
1/2 cup vegetable stock
1 pinch salt
1 pinch pepper
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
12 Ingredients
1 14-oz. can light coconut milk
3 cups low-sodium vegetable broth
2 stalks lemongrass, smashed and cut...
1 2-inch piece fresh ginger, thinly s...
1 1/2 cups broccoli florets
1 medium zucchini, cut into discs (1...
1/2 red bell pepper, thinly sliced (1...
2 Tbs. low-sodium soy sauce or tamari
1 Tbs. dark brown sugar
1 Tbs. mirin, optional
6 fresh kaffir lime leaves or zest of...
8 oz. baked tofu , cubed
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
15 Ingredients
1 cup quinoa, rinsed
¾ lb. green beans, trimmed, cut into...
1 medium seedless cucumber, diced
½ tsp. cumin seeds
1 cup fat-free Greek yogurt
¾ cup chopped cilantro
1 ½ Tbsp. canola oil
1 ½ Tbsp. mild curry powder
1 large onion, halved, cut into strips
2 tsp. each minced garlic and grated...
6 cups cauliflower, cut into 1-inch p...
(1 medium head)
4 carrots, peeled, thinly sliced
1 baked tofu (8 oz.), diced
1 can (14.5 oz.) vegetable broth
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
12 Ingredients
2 tsp. peanut oil
1 small onion, cut in half, then thin...
1/4 cup red bell pepper strips
1/2 cup vegetable broth
1/2 cup fresh or frozen broccoli florets
1/2 cup baby carrots
2 scallions (white and light green pa...
2 Tbs. grated fresh ginger
1 tsp. red pepper flakes, or to taste
1/2 tsp. honey
2 1/2 Tbs. hoisin sauce
1 lb. firm or baked tofu , well draine...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
15 Ingredients
3 tsp. vegetable oil
5 cloves garlic, minced (1 Tbs. plus...
3 green onions, minced
1 Tbs. minced fresh ginger
4 Tbs. low-sodium vegetable broth
2 Tbs. dry sherry
2 Tbs. low-sodium soy sauce
2 Tbs. black bean garlic sauce
2 tsp. sugar
1 1/2 tsp. dark sesame oil
1 large head bok choy (about 1 1/2 lb...
8 oz. snow peas
1 cup frozen corn, thawed
10 radishes, trimmed and quartered
8 oz. baked teriyaki tofu , cut into 1...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
8 Ingredients
2 1/2 Tbs. extra virgin olive oil
1 cup uncooked cracked wheat bulgur
2 cups vegetable stock
1 large leek, well rinsed and thinly...
1 tsp. minced garlic
1/2 lb. shiitake or other wild mushrooms
6 oz. Italian-flavored baked tofu
1 head fennel, trimmed, cored and thi...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
10 Ingredients
4 1/2 cups low-sodium vegetable broth
1 10-oz. pkg. Parmesan-flavored insta...
1/2 cup chopped fresh parsley
3 Tbs. olive oil
3 medium-sized turnips, peeled and diced
3/4 tsp. ground cumin
4 green onions, coarsely chopped
1 10-oz. bag frozen peas
1 8-oz. pkg. Italian-style baked tofu ...
1/2 cup chopped fresh mint leaves
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
11 Ingredients
1 Tbsp unrefined sesame oil
1 Tbsp finely chopped garlic
2 Tbsps red miso
1 yellow onion, chopped
1/4 cup thinly sliced green onions
2 Tbsps rice vinegar
6 cups vegetable broth or water
2 Tbsps finely chopped ginger
2 baby bok choy, trimmed and roughly...
1/2 lb carrots, thinly sliced
1 (8-oz) package baked tofu , preferab...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
12 Ingredients
8 oz. whole-wheat pasta
1 Tbs. olive oil
1 clove garlic, minced (1 tsp.)
2 Tbs. minced ginger
2 green onions, thinly sliced (¼ cup)
1 cup broccoli slaw
1/4 cup low-sodium vegetable broth
1/4 cup low-sodium soy sauce
3 Tbs. balsamic vinegar
1 Tbs. sesame oil
1/2 tsp. Chinese chile sauce
1 8-oz. pkg. baked teriyaki tofu , diced
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
13 Ingredients
1 cup frozen shelled edamame
1/4 cup lite coconut milk
2 cloves garlic, finely chopped
1 Tbs. grated fresh ginger
1 Tbs. Thai red curry paste
2 cups bite-sized broccoli florets
1 medium-sized yellow bell pepper, se...
1/2 cup vegetable stock
1 Tbs. low-sodium soy sauce
6 oz. Thai-flavored baked tofu , cut i...
8 to 12 cherry tomatoes
2 large scallions, chopped
1 Tbs. fresh lime juice
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
23 Ingredients
Broth
6 cups low-sodium vegetable broth
3 large shallots, sliced (1 cup)
1/2 cup dried shiitake mushrooms
10 cloves garlic, peeled and crushed
3 Tbs. low-sodium soy sauce
12 1/4-inch-thick coins fresh ginger
1 Tbs. brown sugar
1 Tbs. rice wine vinegar
1 tsp. ground black pepper
2 cinnamon sticks
2 star anise
5–6 fresh basil stems, leaves reserve...
5–6 cilantro stems, leaves reserved f...
Pho
1 8-oz. pkg. rice noodles
1 8-oz. pkg. Asian-flavor baked tofu ,...
2 cups soybean sprouts
2 cups watercress
4 green onions, sliced (1/2 cup)
1/4 cup chopped cilantro
1 cup fresh basil leaves
1 lime, cut into wedges
Nutrition by Foodily
96% match
Calories per gram:
Total fat:
13 Ingredients
8 oz(s) udon noodles rinsed and drained
2 Tbsp(s) Olive Oil
3 clove(s) Garlic thinly sliced
1 tsp(s) ginger minced
1/8 tsp(s) red pepper flakes
1 Carrot julienned
8 oz(s) Asian-flavored baked tofu mat...
1 head(s) Bok Choy 1" pieces
2 tsp(s) low sodium soy sauce
2 Tbsp(s) Lemon Juice
1 cup(s) crimini mushrooms
1 cup(s) vegetable broth
2 Tbsp(s) black sesame seeds
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
13 Ingredients
8 oz(s) udon noodles rinsed and drained
2 Tbsp(s) Olive Oil
3 clove(s) Garlic thinly sliced
1 tsp(s) ginger minced
1/8 tsp(s) red pepper flakes
1 Carrot julienned
8 oz(s) Asian-flavored baked tofu mat...
1 head(s) Bok Choy 1" pieces
2 tsp(s) low sodium soy sauce
2 Tbsp(s) Lemon Juice
1 cup(s) crimini mushrooms
1 cup(s) vegetable broth
2 Tbsp(s) black sesame seeds
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
