Baked Tofu No Null Vegetable Oil Recipes

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Somen Noodle Soup With Spring Vegetables And Baked Tofu

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Dana Treat
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Cook time: 1 hr 15 mins

29 Ingredients
Zest of 1 lime
3 stalks lemongrass, bruised lightly...
2 garlic cloves, smashed
2-inch piece ginger, cut into coins
½ of a large red onion, sliced
10 sprigs cilantro
1 jalapeño pepper, seeded and sliced
Kosher salt and freshly ground black...
2 tbsp. soy sauce
1 tbsp. light brown sugar
Juice of 1 lime
1 tbsp. rice vinegar
1 tbsp. dark sesame oil
2 tsp. hoisin sauce
2½ tsp. light brown sugar
1-inch piece ginger, peeled and grate...
1 lb extra firm tofu, blotted dry and...
6 ozs somen noodles
vegetable oil
½ red onion, thinly sliced
2 garlic cloves, minced
1 jalapeño pepper, seeded and finely...
1 1-inch piece of fresh ginger, peele...
2 medium carrots, peeled and very thi...
Small handful green beans, trimmed an...
5 spears asparagus, ends trimmed and...
1 lime, cut into small pieces
Cilantro leaves
Jalapeño pepper, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Confetti Rice With Baked Tofu And Green Onion Omelet Strips

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Epicurious
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Cook time: 16 mins

13 Ingredients
1 large egg
1 Tbsp plus 1/3 cup water
2 Tbsps plus 1/2 cup thinly sliced gr...
3 Tbsps soy sauce
2 1/2 tsps oriental sesame oil
3 tsps vegetable oil
8 ozs broccolini, trimmed, cut into 1...
1 cup chopped carrots
2 Tbsps finely chopped peeled fresh g...
3 garlic cloves, minced
3 cups chilled cooked medium-grain wh...
1 8-oz package teriyaki-seasoned bake...
2 Tbsps unseasoned rice vinegar
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Asian Baked Tofu

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Big Girls Small Kitchen
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Cook time: 50 mins

8 Ingredients
1 package firm tofu
1 tsp vegetable oil
2 Tbsps grated or finely minced ginger
1 clove garlic, minced
2 Tbsps mirin or other white wine
2 Tbsps rice wine vinegar
1 Tbsp honey
2 Tbsps soy sauce.
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Baked Tofu With Peanut Sauce

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VegetarianTimes
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Cook time: 27 mins

9 Ingredients
2 12-oz. pkgs. extra-firm tofu, cut i...
1 Tbs. vegetable oil
1 small onion, finely chopped (3/4 cup)
1/2 cup diced canned tomatoes, drained
1 Tbs. tomato paste
1 1/2 tsp. chile-garlic sauce, such a...
1/2 tsp. dried thyme
1/2 cup creamy peanut butter
1/2 cup frozen okra slices
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Baked Tofu With Braised Baby Bok Choy

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CanadianLiving
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Cook time: 8 hrs 57 mins

15 Ingredients
1 lb firm tofu , drained
1/4 cup soy sauce
2 tbsp hoisin sauce
1 clove garlic , minced
1/2 tsp sesame oil
1/4 tsp Asian chili paste
2 tsp vegetable oil
2 cups sliced shiitake mushroom caps
1 green onion , sliced
1 tbsp gingerroot , minced
4 baby bok choy
1 sweet red pepper , diced
1/2 cup vegetable stock
1 pinch salt
1 pinch pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Rice Noodle Salad With Baked Tofu & Toasty Peanuts

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SF Gate
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Cook time: 1 hr 4 mins

21 Ingredients
The salad:
1 lb rice noodles, cooked, drained, a...
1/2 lb baked marinated tofu (availabl...
1 red pepper, cut thinly, 2-inches long
1 seedless cucumber, peeled, and coar...
1 carrot, peeled and coarsely shredded
1/2 cup shredded napa cabbage
1/2 cup shredded butter lettuce
1/2 cup coarsely chopped scallions
4 radishes, thinly sliced
1/4 cup torn mint leaves
1/4 cup torn cilantro leaves
1 jalapeno chile, seeded, sliced cros...
The dressing:
1/2 cup unseasoned rice vinegar
1/4 cup lime juice
1/4 cup cup peanut or vegetable oil
1 Tbsp minced fresh ginger
1 Tbsp sugar or honey, plus more to t...
-- Soy sauce, to taste
1/2 cup salted peanuts, coarsely chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Banh Xeo (vietnamese Crepes) With Tofu

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The Kitchn
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Cook time: 35 mins

18 Ingredients
1/4 cup split yellow mung beans
4 oz baked tofu, sliced
2 scallions chopped
several sprigs Cilantro
1 cup Mung Bean Sprouts
3/4 cup Rice Flour
1/4 tsp Salt
1/8 tsp Turmeric
2/3 cup Coconut Milk
1/4 cup Water
2 tsp vegetable oil
several large leaves Lettuce
large handful Mixed Herbs
2 tbsp fresh lime juice
2 tbsp Soy Sauce
2 tbsp Sugar
4 tbsp Water
1 clove garlic, crushed
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Med
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Five-spice Tofu Stir-fry With Carrots And Celery

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Bon Appetit
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10 Ingredients
2 Tbsps peanut oil or vegetable oil,...
8 ozs savory baked five-spice tofu ca...
2 cups matchstick-size strips carrots...
2 cups matchstick-size strips celery...
1/3 cup finely chopped rinsed canned...
1 Tbsp Shaoxing wine (Chinese rice wi...
1/2 tsp salt
1/2 tsp sugar
1/4 tsp ground white pepper
2 tsps Asian sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Simple Fried Rice With Japanese Seven Spice

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Vegan YumYum
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Cook time: 12 mins

11 Ingredients
1 Cup Brown Rice, dry
2 Cups Water
1-2 Tbs vegetable oil
1 Package Wildwood baked tofu, sliced...
1 Stalk Broccoli, chopped into florets
2-3 Carrots, peeled and chopped into...
2 Tbs Earth Balance
2 Tbs Tamari or Soy Sauce
1 Tbs Rice Vinegar
Japanese Seven Spice, to taste
2-3 Tbs Toasted Almonds
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Nutrition by Foodily 91% match
Calories per gram: 1.0
Total fat: Med
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Barbecued Tofu And Apples

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VegetarianTimes
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Cook time: 36 mins

11 Ingredients
2 Tbs. vegetable oil
6 oz. barbecue-flavored baked tofu, c...
1 cup diced celery
1 cup diced onion
1 Anaheim or other chile, seeded and...
1/2 head regular or Savoy cabbage, sh...
2 cups vegetarian-style baked beans
1/2 cup barbecue sauce, or to taste
1 apple, cored and cubed
2 cups (about 8 oz.) cubed cornbread...
2 Tbs. unsalted butter, cubed
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Baked Tofu With Ginger

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Food.com
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Cook time: 51 mins

12 Ingredients
1 Tbsp parsley , chopped
3 scallions, trimmed and chopped (bot...
1 pinch crushed red pepper flakes (op...
2 Tbsps low sodium soy sauce
1 lb tofu , cut into 3/4 inch slices
1 tsp sesame oil
fresh ground black pepper , if needed
1 Tbsp sherry wine vinegar
1/2 tsp ground ginger
salt , if needed
2 tsps vegetable oil
1/4 cup purchased mango chutney (opti...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Won Ton "sandwiches"

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VegetarianTimes
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Cook time: 4 mins

7 Ingredients
vegetable oil for frying, about 1 cup
6 won ton skins, about 3 inches in diam
4 oz. Thai-flavored baked tofu, diced
5 oz. precooked edamame
1/4 cup cilantro leaves
3 Tbs. dry-roasted peanuts
3 Tbs. Thai peanut sauce
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Nutrition by Foodily 71% match
Calories per gram: 6.1
Total fat: High
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Vegetarian Bánh Xèo (vietnamese Crêpes)

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The Kitchn
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Cook time: 4 hrs 40 mins

19 Ingredients
Filling
1/4 cup split yellow mung beans
4 ozs baked tofu, sliced (variation:...
2 scallions (white and green parts),...
Several sprigs of cilantro
1 cup mung bean sprouts
Crêpes
3/4 cup rice flour
1/4 tsp salt
1/8 tsp turmeric
2/3 cup coconut milk
1/4 cup water
2 tsps vegetable oil
Sauce
2 Tbsps fresh lime juice
2 Tbsps soy sauce
2 Tbsps sugar
4 Tbsps water
1 clove garlic, crushed
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Nutrition by Foodily 95% match
Calories per gram: 2.3
Total fat: Low
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Thai-style Tofu And Noodles

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VegetarianTimes
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Cook time: 18 mins

13 Ingredients
3 Tbs. fresh lime juice
3 Tbs. granulated sugar, or to taste
2 Tbs. low-sodium soy sauce
1/2 tsp. crushed red pepper, or to taste
1 Tbs. minced garlic
4 oz. dried soba noodles
1 Tbs. vegetable oil
1 red pepper, thinly sliced lengthwise
1 10.5-oz. pkg. Thai-seasoned baked t...
1/4 cup fresh mint leaves
1 scallion, thinly sliced
1/2 cup chopped cilantro
1/2 cup unseasoned soy nuts for garnish
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Miso Baked Tofu

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Food.com
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Site rating: 5 stars
Cook time: 32 mins

12 Ingredients
2 Tbsps olive oil or sesame oil or ve...
1 lb firm tofu , pressed
1/3 cup miso
3 Tbsps water
3 Tbsps rice vinegar
1 tsp garlic granules
3 Tbsps sugar
1 dash cayenne pepper (optional)
1 tsp ginger
sesame seed (optional)
2 Tbsps soymilk
2 Tbsps soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Stir-fried Wild Rice

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VegetarianTimes
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Cook time: 21 mins

10 Ingredients
3 Tbs. frozen lemonade concentrate
2 Tbs. low-sodium soy sauce
1 Tbs. sesame oil
2 Tbs. vegetable oil
2 cups sliced mushrooms
3 Tbs. minced garlic
4 oz. snow peas, trimmed
4 oz. green beans, trimmed
1 10.5-oz. pkg. garlic-flavored or As...
1 10.5-oz. pkg. precooked wild rice
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Su Cai Juan (vegetable-filled Soft Spring Rolls)

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VegetarianTimes
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Cook time: 8 mins

9 Ingredients
1 Tbs. vegetable oil
1 large egg, beaten
12 sheets rice paper wrappers
2 oz. five-flavored baked tofu, finel...
1 tsp. shredded seaweed
1/4 cup finely shredded carrot
1 oz. bean sprouts, steamed
1 Tbs. crushed roasted peanuts
Asian chili sauce, preferably Thai Sr...
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: Low
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Pad Thai (asian Stir-fried Noodles)

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Oprah
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15 Ingredients
1/4 cup fish sauce
1/4 cup light brown sugar , packed
1/3 cup rice vinegar or distilled whi...
1 tsp paprika
7 ozs (1/2-inch-wide) dried rice noodles
3 Tbsps vegetable oil
1 clove garlic , minced
1 lb medium shrimp , shelled and deve...
4 ozs baked or fried tofu , cut into...
2 large eggs , lightly beaten, optional
1/2 cup chopped scallions (green part...
1/2 cup chopped roasted peanuts , plu...
3 cups bean sprouts , plus additional...
1/2 cup sliced red pepper
1 lime , cut into wedges
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Asian-style Green Papaya Salad

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VegetarianTimes
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Cook time: 11 mins

12 Ingredients
8 oz. tempeh, cubed
6 oz. Asian-style baked tofu, cubed
2 Tbs. vegetable oil
3 Tbs. tamari soy sauce
4 cups firmly packed shredded green p...
2 medium-sized tomatoes, diced
1 cup loosely packed fresh mint leave...
3 Tbs. sesame seeds, for garnish
Juice of 1 lime
2 Tbs. granulated sugar, or to taste
1 tsp. minced garlic
1 Tbs. vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Basic Baked Tofu

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Food.com
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Site rating: 5 stars
Cook time: 53 mins

2 Ingredients
28 ozs tofu , extra firm (this should...
2 tsps vegetable oil

Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Baked Bbq Tofu (vegan)

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Food.com
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Cook time: 1 hr 22 mins

15 Ingredients
1 cup tomato paste (I use one 6-oz ca...
1 lb extra firm tofu , previously fro...
2 Tbsps fresh parsley , chopped or 1...
1 tsp black mustard seeds
1/4 tsp salt
2 garlic cloves , minced
1/4 cup dark balsamic vinegar
1 small onion , finely diced
1/2 cup bourbon
The Sauce
green onion or fresh chives
1 1/2 tsps smoked paprika
Garnish
1/3 cup maple syrup
1 Tbsp vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Mango And Snow Pea Stir-fry

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VegetarianTimes
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Cook time: 18 mins

11 Ingredients
1 Tbs. vegetable oil
1 tsp. garlic
8 oz. teriyaki-seasoned baked tofu, c...
8 oz. snow peas, trimmed
8 oz. bean sprouts, rinsed
2 mangoes, peeled, seeded and cubed
3/4 cup mango juice
1 Tbs. soy sauce, or to taste
1 tsp. sesame oil
1 Tbs. cornstarch mixed with 1 Tbs. w...
3 oz. bean thread noodles, soaked in...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Thai Green Curry

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VegetarianTimes
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Cook time: 24 mins

12 Ingredients
2 Tbs. vegetable oil
4 shallots, minced
2 tsp. Thai green curry paste
1 14-oz. can low-fat coconut milk
1/2 cup whole basil leaves
2 Tbs. grated lime zest
1 15-oz. can sliced bamboo shoots, pa...
3/4 lb. frozen precut green beans
1/2 lb. white round or other waxy pot...
2 carrots, shredded
1 8-oz. pkg. Thai-flavored baked tofu...
2 Tbs. low-sodium soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Asian Breakfast Scramble

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VegetarianTimes
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Cook time: 18 mins

11 Ingredients
2 Tbs. vegetable oil
2 Tbs. minced fresh ginger
2 Tbs. minced garlic
1 onion, coarsely chopped
1 10-oz. pkg. Asian-flavored baked to...
8 oz. bok choy, thinly sliced into ri...
1 Tbs. hoisin sauce
2 Tbs. Chinese rice wine
1 Tbs. low-sodium soy sauce
6 large eggs, beaten
1 bunch scallions, sliced, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Gingered Vegetable Tofu Stir-fry

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VegetarianTimes
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Cook time: 11 mins

15 Ingredients
3 tsp. vegetable oil
5 cloves garlic, minced (1 Tbs. plus...
3 green onions, minced
1 Tbs. minced fresh ginger
4 Tbs. low-sodium vegetable broth
2 Tbs. dry sherry
2 Tbs. low-sodium soy sauce
2 Tbs. black bean garlic sauce
2 tsp. sugar
1 1/2 tsp. dark sesame oil
1 large head bok choy (about 1 1/2 lb...
8 oz. snow peas
1 cup frozen corn, thawed
10 radishes, trimmed and quartered
8 oz. baked teriyaki tofu, cut into 1...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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