• 23 Ingredients
  • 1 pound extra firm tofu, cut int...
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  • Olive oil
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  • 1 large onion, thinly sliced
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  • 1 tsp. dried thyme
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  • 1 tsp. dried basil
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 tablespoon ground flax + 3 tab...
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  • 1 cup whole almonds, ground into...
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  • 1 cup gluten-free rolled oats or...
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  • 1 teaspoon dried parsley
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  • 1 teaspoon dried oregano
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup extra-virgin olive oil,...
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  • 1/2 onion, finely chopped
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  • 3 garlic cloves, finely chopped
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  • 1 (28-ounce) can crushed tomatoes
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  • 1 pinch dried oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 3/4 cups fresh corn kernels (f...
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  • 1/3 cup 2 percent milk
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  • 1/3 cup silken tofu
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  • 1 tablespoon fresh lime juice
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  • 1/4 teaspoon coarse salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 Tbs Oil
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  • 1 Small Onion, minced
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  • 1 Small Cabbage, about the size...
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  • 2 Large Carrots, chopped
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  • 1 15oz Can tomatoes, blended smooth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup of cooked lentils
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  • 1/2 cup of cooked brown basmati...
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  • 1 cup of rolled oats
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  • 1/2 block extra firm tofu
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  • 2 medium chopped onions
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 3 tablespoons olive oil, divided
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  • 1/2 cup chopped white onion
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  • 2 garlic cloves, minced
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  • 1 teaspoon kosher salt, divided
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  • 1 teaspoon sugar
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3 tablespoons olive oil, divided
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  • 1/2 cup chopped white onion
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  • 2 garlic cloves, minced
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  • 1 teaspoon kosher salt, divided
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  • 1 teaspoon sugar
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 25 Ingredients
  • Blanched/steamed vegetables
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  • long green beans, cut into 4-5 c...
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  • Chinese cabbage, shredded
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  • Bean sprouts
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  • Lettuce
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 2 1/4 teaspoons active dry yeast...
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  • pinch of sugar
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  • 1 1/8 cups warm water
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  • 2 tablespoons olive oil
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  • 2 2/3 cups all-purpose flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cups dried orzo pasta
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  • 1/2 pound silken tofu, drained f...
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  • 1 cup fat-free ricotta cheese
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  • 1 cup canned garbanzo beans, dra...
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  • 2 cups green beans, cut into 1-i...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 Tbs extra virgin olive oil
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  • 1 large onion, finely chopped
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  • 1 carrot, finely chopped
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  • 1 stalk celery, finely chopped
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  • ½ cup freshly chopped flat-leaf...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3 tablespoons olive oil, divided
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  • 1/2 cup chopped white onion
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  • 2 garlic cloves, minced
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  • 1 teaspoon kosher salt, divided
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  • 1 teaspoon sugar
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • One 14-ounce package extra-firm...
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  • 2 tablespoons canola oil
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  • 1/2 teaspoon cumin seeds
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  • 1/4 teaspoon coriander seeds
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  • 2 tablespoons finely chopped fre...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 18 Ingredients
  • 1 (12.3-ounce) package firm tofu...
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  • 2 teaspoons olive oil
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  • 1 cup finely chopped onion
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  • 2 garlic cloves, minced
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  • 1 tablespoon ground cumin
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 3/4 cup unbleached white flour
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  • 3/4 cup whole wheat pastry flour
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  • 1/2 tsp. baking powder
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  • 1/2 tsp. sea salt
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  • 1 1/2 tsp. dried dill
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons yogurt
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  • 1 tablespoon omega-3-enriched ma...
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  • 1 1/2 tablespoons prepared horse...
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  • 2 large whole wheat pitas, halved
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  • 1 package (8 ounces) tomato-basi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 2 cups whole wheat pastry flour
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  • 1/3 cup rolled oats
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  • 1/4 tsp. sea salt
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  • 1/3 cup "lite" silken tofu
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  • 1 Tbs. olive oil
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 Tbs. tomato paste
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  • 1 cup vegetarian beef stock
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  • 2 Tbs. red wine vinegar
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  • 2 tsp. vegetarian Worcestershire...
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  • 1 Tbs. tamari soy sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/3 cups hot vegetable stock
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  • 1/4 cup tamari soy sauce
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  • 2 scallions, thinly sliced, tops...
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  • 2 tsp. granulated garlic
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  • 2 tsp. dried oregano
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 12-oz. pkgs. extra-firm tofu,...
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  • 1 Tbs. vegetable oil
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  • 1 small onion, finely chopped (3...
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  • 1/2 cup diced canned tomatoes, d...
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  • 1 Tbs. tomato paste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 lb. firm tofu
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  • 1 Tbs. olive oil
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  • 2 medium onions, thinly sliced
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  • 3 medium bell peppers, 1 each re...
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  • 3 oz. mushrooms, thinly sliced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 Tbs. olive oil
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  • 3/4 cup diced onions
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    +
  • 1 to 2 large russet potatoes, cl...
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  • 1 tsp. dried parsley
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  • 3/4 green bell pepper, stemmed,...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups frozen cooked black beans...
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  • 4 ounces reduced-fat extra-firm...
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  • 1/2 cup salsa
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  • 1/3 cup shredded low-fat montere...
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  • 1/4 cup canned diced green chili...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 4 oz. Italian-style baked tofu,...
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  • 1 Tbs. olive oil
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  • 3 medium tomatoes, coarsely chop...
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  • 8 oz. dry rotelle pasta (2 cups)
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  • 1/2 cup torn basil leaves
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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