• 7 Ingredients
  • 6 oz Miso (blend equal parts whi...
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  • 1/4 cup Sake
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  • 1/2 cup Mirin
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  • 3 tbsp cane sugar, natural
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  • big pinch red pepper Flakes or s...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 tablespoon ground flax + 3 tab...
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  • 1 cup whole almonds, ground into...
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  • 1 cup gluten-free rolled oats or...
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  • 1 teaspoon dried parsley
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  • 1 teaspoon dried oregano
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 tablespoons ketchup
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    +
  • 2 tablespoons hoisin sauce
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    +
  • 2 teaspoons Dijon mustard
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    +
  • 1/2 tablespoon light brown sugar
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    +
  • 1 (14-ounce) package extra-firm...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • About 4 tbsp ketchup
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    +
  • About 1 tbsp cider vinegar
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    +
  • 2 dashes Worcestershire
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  • 3 tsp brown sugar
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    +
  • Dash garlic salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounces udon noodles
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  • 2 tablespoons seasoned rice or c...
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  • 1 1/2 tablespoons low-sodium soy...
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  • 1 tablespoon dark sesame oil
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  • 1 teaspoon bottled minced garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 block 15 ounces, silken tofu
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    +
  • 1/4 cup Arrowroot powder
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  • 1 tsp salt
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  • 1 tsp black pepper
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    +
  • 1/2 cup soy milk
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 21 Ingredients
  • 3 tablespoons olive oil, divided
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    +
  • 1/2 cup chopped white onion
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    +
  • 2 garlic cloves, minced
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  • 1 teaspoon kosher salt, divided
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  • 1 teaspoon sugar
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 21 Ingredients
  • 3 tablespoons olive oil, divided
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    +
  • 1/2 cup chopped white onion
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    +
  • 2 garlic cloves, minced
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    +
  • 1 teaspoon kosher salt, divided
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  • 1 teaspoon sugar
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/3 cup olive oil
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  • 2 tsp. olive oil
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    +
  • 1 large onion, chopped (1 1/2 cups)
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  • 1 1/2 tsp. salt
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  • 2 medium red bell peppers, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 1/4 teaspoons active dry yeast...
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  • pinch of sugar
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  • 1 1/8 cups warm water
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  • 2 tablespoons olive oil
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  • 2 2/3 cups all-purpose flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1/2 cup chopped cilantro
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  • 1 tablespoon lemon juice
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  • 1 cup mung bean sprouts
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  • 8 ounces 1/4-inch wide dried ric...
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    +
  • 1/2 cup finely chopped dry-roast...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 (8-ounce) package baked Thai-s...
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  • 1/2 pound uncooked rice noodles
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    +
  • 4 green onions, thinly sliced
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    +
  • 1/4 cup chopped parsley or cilantro
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    +
  • 1/2 to 1 teaspoon red pepper flakes
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 21 Ingredients
  • 3 tablespoons olive oil, divided
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    +
  • 1/2 cup chopped white onion
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    +
  • 2 garlic cloves, minced
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    +
  • 1 teaspoon kosher salt, divided
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    +
  • 1 teaspoon sugar
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • The salad:
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    +
  • 1 pound rice noodles, cooked, dr...
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    +
  • 1/2 pound baked marinated tofu (...
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  • 1 red pepper, cut thinly, 2-inch...
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  • 1 seedless cucumber, peeled, and...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (2-ounce) package soba noodles...
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  • 5 cups broccoli coleslaw (see No...
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    +
  • 1 red bell pepper, seeded, derib...
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    +
  • 2 green onions, trimmed and slic...
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    +
  • 4 teaspoons black or white sesam...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 12-oz. jar roasted red peppers...
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    +
  • 4 tsp. black olive paste or fine...
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    +
  • 1 cup balsamic vinegar
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    +
  • 3 oz. baked Italian-seasoned tof...
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  • 16 large fresh basil leaves
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 8-oz. pkg. Italian-style baked...
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  • 2 Tbs. olive oil
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    +
  • 1 small red onion, chopped
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    +
  • 3 large cloves garlic, minced
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    +
  • 1 4-oz. jar pimientos
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 26 Ingredients
  • 2 cups whole wheat pastry flour
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    +
  • 1/3 cup rolled oats
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    +
  • 1/4 tsp. sea salt
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    +
  • 1/3 cup "lite" silken tofu
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    +
  • 1 Tbs. olive oil
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 3 Tbs. fresh lime juice
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    +
  • 3 Tbs. granulated sugar, or to t...
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    +
  • 2 Tbs. low-sodium soy sauce
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    +
  • 1/2 tsp. crushed red pepper, or...
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    +
  • 1 Tbs. minced garlic
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb firm tofu , drained
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    +
  • 1/4 cup soy sauce
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    +
  • 2 tbsp hoisin sauce
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    +
  • 1 clove garlic , minced
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    +
  • 1/2 tsp sesame oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cucumber, peeled and diced
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    +
  • 8 oz. Oriental-style baked tofu,...
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    +
  • 1 red pepper, seeded and diced
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    +
  • 1 cup cooked shelled edamame
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    +
  • 1/2 cup wasabi-seasoned peas
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 cup silken soft tofu
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    +
  • 1/3 cup water
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    +
  • 1/4 cup reduced-fat peanut butter
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    +
  • 3 Tbs. sweet white miso
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    +
  • 1 1/2 Tbs. low-sodium tamari soy...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 1/4 cup rice vinegar or apple ci...
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    +
  • 2 tsp. honey, agave nectar, or s...
    -
    +
  • 1/2–1 tsp. red pepper flakes
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    +
  • 1/4 cup shredded daikon radish
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    +
  • 1/4 cup shredded carrot
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup fat-free cheddar cheese...
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    +
  • 1/2 teaspoon crushed red pepper...
    -
    +
  • 1/2 cup 2% mozzarella cheese , s...
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    +
  • 1/4 cup fresh parmesan cheese ,...
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    +
  • 1 (15 ounce) jar pasta sauce
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 teaspoon crushed red pepper
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    +
  • 1 tablespoon fresh ginger, fin...
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    +
  • 2 teaspoons sesame seeds
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    +
  • 1 1/4 cups water
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    +
  • 1 tablespoon garlic, coarsely...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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