• 7 Ingredients
  • 6 oz Miso (blend equal parts whi...
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  • 1/4 cup Sake
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  • 1/2 cup Mirin
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  • 3 tbsp cane sugar, natural
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  • big pinch Red Pepper Flakes or s...
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  • Nutrition 86% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 15 Ingredients
  • 2 ounces dried bean thread noodl...
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  • 1 small carrot, cut into thin ma...
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  • 1 Kirby cucumber, halved lengthw...
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  • 1 small fresh jalapeño, cut into...
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  • 1/4 cup rice vinegar (not seasoned)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 5 Ingredients
  • 4 russet potatoes (3 1/2 to 4 po...
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  • 2 to 2 1/2 cups filling — cooked...
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  • 2 to 3 teaspoons spices or mince...
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  • 1/4 to 1/2 cup sour cream or Gre...
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  • 1 to 2 cups shredded cheese
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 18 Ingredients
  • 1 ounce dried shiitake mushrooms
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  • Boiling water for soaking the mu...
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  • 6 ounces tofu, pressed, baked, t...
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  • 4 celery stalks, shredded or fin...
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  • 1 medium carrot, shredded
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 2 red bell peppers, cut into 1/2...
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  • 1 medium eggplant, cut into 1/2-...
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  • 1 large yellow squash, cut into...
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  • 1 1/2 cups butternut squash, pee...
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  • 1 tsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 2 medium onions, halved lengthwi...
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  • 1 lb cabbage, cored and cut cros...
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  • 1 lb kale, stems and center ribs...
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  • 1/2 lb carrots, cut into 1/4-inc...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 teaspoons instant dashi powder...
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  • 4 cups water
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  • 2 teaspoons finely grated fresh...
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  • 1/4 pound shiitake mushrooms, st...
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  • 1/2 cup shelled edamame (3 ounces)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 20 Ingredients
  • 4 x single serving ramekins with...
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  • 3 cup peeled, diced gold potatoes
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  • Sea salt
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  • Coconut milk or rice milk, as ne...
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  • 1 tbsp olive oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 3 tablespoons ketchup
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  • 2 tablespoons hoisin sauce
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  • 2 teaspoons Dijon mustard
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  • 1/2 tablespoon light brown sugar
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  • 1 (14-ounce) package extra-firm...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 teaspoons instant dashi powder...
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  • 4 cups water
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  • 2 teaspoons finely grated fresh...
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  • 1/4 pound shiitake mushrooms, st...
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  • 1/2 cup shelled edamame (3 ounces)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 6 Ingredients
  • Salmon (Vegetarians can substitu...
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  • BBQ sauce – 1 tbs.
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  • Green beans, pre-trimmed – ½ lb.
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  • Butter – ¼ tbs.
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  • Slivered almonds – 2 tbs.
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup arborio rice
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  • 4-5 cups vegetable broth (or wat...
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  • pinch of salt
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  • 1/4-1/2 cup nutritional yeast
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  • dash of black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup of cooked lentils
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  • 1/2 cup of cooked brown basmati...
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  • 1 cup of rolled oats
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  • 1/2 block extra firm tofu
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  • 2 medium chopped onions
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pack tofu puffs
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  • 1 lotus root, sliced (approximat...
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  • 1 cup mushrooms, sliced
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  • 1 cup beans, I used frozen Roman...
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  • 1 cup Napa cabbage, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 cups finely crushed biscof...
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  • 6 Tablespoons butter
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  • 3 Tablespoons sugar
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  • 1 can sweetened condensed milk
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  • 200 grams tofu
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 24 Ingredients
  • 1/4 cup boiling water
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  • 6 sun-dried tomatoes
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  • 1 cup (4 ounces) shredded part-s...
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  • 1/4 cup (1 ounce) grated fresh P...
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  • 1 tablespoon chopped fresh parsley
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup long-grain white rice
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  • 1/2 cup wild rice, rinsed and dr...
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  • 1 quart fat-skimmed low-sodium c...
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  • 1 1/2 tablespoons Chinese rice w...
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • Blanched/steamed vegetables
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  • long green beans, cut into 4-5 c...
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  • Chinese cabbage, shredded
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  • Bean sprouts
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  • Lettuce
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 pounds thick spaghetti (replac...
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  • 1 English cucumber, peeled and j...
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  • Handful cilantro leaves
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  • 1 bunch scallions, light and dar...
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  • 1 large eggplant’s worth of slic...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon plus 1 teaspoon Asi...
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  • 1 1/2 tablespoons Korean sweet-s...
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  • 1 medium zucchini, halved length...
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  • One 4-inch piece of daikon—peele...
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  • 6 scallions, white parts only
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon vegetable oil
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  • 1/4 pound boneless pork shoulder...
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  • 2 garlic cloves, minced
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  • 1 small onion, thinly sliced
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  • Salt and freshly ground pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 small broccoli florets
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  • 8 small cauliflower florets
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  • 1 tablespoon oriental sesame oil
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  • 2 large garlic cloves, minced
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  • 12 pieces canned baby corn, drained
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium onion, diced, about 1 1...
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  • 1 cup grated carrots
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  • 1 cup grated zucchini
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  • 2 12-15 oz. packages tofu, crumbled
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • Tender, marbled meat sliced 1/8-...
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  • 1 1-inch block of beef suet
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  • 4 pieces of baked wheat gluten (...
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  • 1/2 block yakidofu (grilled tofu...
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  • 1 pack of shirataki (konnyaku no...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 Tbs. tomato paste
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  • 1 cup vegetarian beef stock
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  • 2 Tbs. red wine vinegar
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  • 2 tsp. vegetarian Worcestershire...
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  • 1 Tbs. tamari soy sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all