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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 5 Ingredients
  • 1 (16-oz) block extra firm tofu
  • 1/2 cup soy sauce or other marinade
  • 1/2 cup soy sauce sounds like a sodiu...
  • What's the best way to do this, and h...
  • I have a bottle of Goya Mojo Criollo...
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  • Nutrition by Foodily 80% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • About 4 tbsp ketchup
  • About 1 tbsp cider vinegar
  • 2 dashes Worcestershire
  • 3 tsp brown sugar
  • Dash garlic salt
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 9 Ingredients
  • 1/2 small red onion, thinly sliced
  • 3 Tbsps olive oil
  • 2 Tbsps white wine vinegar
  • 2 Tbsps dry white wine
  • 2 Tbsps finely chopped fresh dill
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 14-oz package Organic Extra Firm To...
  • 3 Tbsps Thai Kitchen Spicy Thai Chili...
  • 2 Tbsps soy sauce or tamari
  • 1 Tbsp rice vinegar
  • 1 tsp toasted sesame oil
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1/2 package of extra firm tofu
  • 3 T Raw Almond Butter
  • 1 t of minced garlic, or 1 garlic clo...
  • 1/2 t ground ginger (fresh is best bu...
  • 1.5 T Tahini
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 23 Ingredients
  • 1 lb extra firm tofu, cut into thin t...
  • Olive oil
  • 1 large onion, thinly sliced
  • 1 tsp. dried thyme
  • 1 tsp. dried basil
  • Show all (23)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 3 Ingredients
  • 1-14 oz. package extra-firm tofu
  • 1/2 c. barbecue sauce
  • cooking spray or oil mister
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 1/2 block pressed tofu (I used the ot...
  • 3 tbsp. of BBQ sauce (whatever your f...
  • 1 tsp. of honey mustard (Dijon works...
  • 1 tbsp. Bragg’s liquid aminos (or soy...
  • 1/2 tsp. lime juice
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 2 whole fresh water chestnuts, peeled...
  • 1 Tbsp extra virgin olive oil*
  • Steamed white or brown rice
  • 1/3 cup organic soy ginger sauce*
  • 2–3 mandarin oranges, peeled, seeded...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 2 ozs dried bean thread noodles (cell...
  • 1 small carrot, cut into thin matchst...
  • 1 Kirby cucumber, halved lengthwise,...
  • 1 small fresh jalapeño, cut into thin...
  • 1/4 cup rice vinegar (not seasoned)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 package firm tofu
  • 1 tsp vegetable oil
  • 2 Tbsps grated or finely minced ginger
  • 1 clove garlic, minced
  • 2 Tbsps mirin or other white wine
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 6 Ingredients
  • 16-oz. pkg. firm or extra-firm tofu,...
  • 1 large egg white
  • 3 Tbs. wheat germ
  • 2 Tbs. yellow cornmeal
  • 1 tsp. seasoned salt
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 6 oz Miso (blend equal parts white &...
  • 1/4 cup Sake
  • 1/2 cup Mirin
  • 3 tbsp cane sugar, natural
  • big pinch Red Pepper Flakes or shichi...
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 1.1
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 5 Ingredients
  • ¾ cup quick-cooking barley
  • 4 green onions, white and light green...
  • ¾ cup frozen corn
  • 1 pint grape tomatoes, halved (1½ cups)
  • 8 oz. seasoned baked tofu, such as to...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1/4 tsp garlic powder
  • 1 Tbsp vinegar
  • 2 Tbsps ketchup
  • 1 tsp liquid smoke flavoring
  • 1 Tbsp sesame seeds
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 Tbs. tomato paste
  • 1 cup vegetarian beef stock
  • 2 Tbs. red wine vinegar
  • 2 tsp. vegetarian Worcestershire sauce
  • 1 Tbs. tamari soy sauce
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 11 Ingredients
  • 1 x 400g block firm tofu
  • Half a lemon
  • A bag of watercress
  • 2 medium oranges
  • Black pepper
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 1 lb. tofu, firm or extra firm
  • 1/8 cup liquid aminos or soy sauce
  • 1/2 tsp. onion powder
  • 1/2 tsp. garlic powder
  • 1/8 tsp. cumin powder
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • big bunch farmers market carrots, was...
  • extra virgin olive oil
  • sea salt
  • 4 oz organic tofu
  • 1/4 cup orange juice
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 2 Ingredients
  • Natural cooking spray
  • 1 (14-oz) package firm tofu, drained
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 2 cloves of garlic, minced
  • 1 lb of tofu, extra firm
  • 5 bunches of scallions, sliced thinly
  • 1 tsp of mirin or white wine
  • 1/4 cup of water
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • 1 12-oz. jar roasted red peppers, rin...
  • 4 tsp. black olive paste or finely ch...
  • 1 cup balsamic vinegar
  • 3 oz. baked Italian-seasoned tofu, cu...
  • 16 large fresh basil leaves
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/3 cups hot vegetable stock
  • 1/4 cup tamari soy sauce
  • 2 scallions, thinly sliced, tops and...
  • 2 tsp. granulated garlic
  • 2 tsp. dried oregano
  • Show all (13)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.8
  • Total fat: Low
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 (14oz) cans water-packed artichokes...
  • 4 oz organic silken tofu
  • 3 large cloves garlic
  • 1/3 cup Parmesan Cheese, freshly grated
  • 2/3 cup Plain Yogurt (or Greek)
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 1 lb firm tofu , drained
  • 1/4 cup soy sauce
  • 2 tbsp hoisin sauce
  • 1 clove garlic , minced
  • 1/2 tsp sesame oil
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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