Baked Tofu No Null No (cooking Spray Oil) Recipes

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Baked Tofu With White Wine, Mustard, And Dill

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Big Girls Small Kitchen
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Cook time: 45 mins

9 Ingredients
1/2 small red onion, thinly sliced
3 Tbsps olive oil
2 Tbsps white wine vinegar
2 Tbsps dry white wine
2 Tbsps finely chopped fresh dill
1 Tbsp whole-grain mustard
2 tsps mild honey
1 tsp salt
1 lb firm tofu, drained
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Spicy Baked Tofu

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EverydayMaven
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Cook time: 1 hr

7 Ingredients
1 14-oz package Organic Extra Firm To...
3 Tbsps Thai Kitchen Spicy Thai Chili...
2 Tbsps soy sauce or tamari
1 Tbsp rice vinegar
1 tsp toasted sesame oil
1 clove garlic, grated
1" piece ginger root, grated
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Baked Tofu With Peppers And Olives

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Dana Treat
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Cook time: 1 hr 12 mins

23 Ingredients
1 lb extra firm tofu, cut into thin t...
Olive oil
1 large onion, thinly sliced
1 tsp. dried thyme
1 tsp. dried basil
½ tsp. dried marjoram
¼ cup chopped parsley
3 bell peppers – red, yellow, and gre...
8 ozs mushrooms, thinly sliced
1 garlic cloves, minced
Salt and freshly ground black pepper
½ cup dry white wine
20 Niçoise olives, pitted and halved
1 tbsp. olive oil
2 tbsp. red wine vinegar
1 tbsp. tomato paste
1 tsp. Dijon mustard
2 garlic cloves, minced
Freshly ground black pepper
1 tsp. soy sauce
2 tbsp. warm water
¾ cup quinoa
1¼ water
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Somen Noodle Soup With Spring Vegetables And Baked Tofu

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Dana Treat
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Cook time: 1 hr 15 mins

29 Ingredients
Zest of 1 lime
3 stalks lemongrass, bruised lightly...
2 garlic cloves, smashed
2-inch piece ginger, cut into coins
½ of a large red onion, sliced
10 sprigs cilantro
1 jalapeño pepper, seeded and sliced
Kosher salt and freshly ground black...
2 tbsp. soy sauce
1 tbsp. light brown sugar
Juice of 1 lime
1 tbsp. rice vinegar
1 tbsp. dark sesame oil
2 tsp. hoisin sauce
2½ tsp. light brown sugar
1-inch piece ginger, peeled and grate...
1 lb extra firm tofu, blotted dry and...
6 ozs somen noodles
Vegetable oil
½ red onion, thinly sliced
2 garlic cloves, minced
1 jalapeño pepper, seeded and finely...
1 1-inch piece of fresh ginger, peele...
2 medium carrots, peeled and very thi...
Small handful green beans, trimmed an...
5 spears asparagus, ends trimmed and...
1 lime, cut into small pieces
Cilantro leaves
Jalapeño pepper, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Mandarin Orange And Ginger Baked Tofu

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Whole Foods Market
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9 Ingredients
2 whole fresh water chestnuts, peeled...
1 Tbsp extra virgin olive oil*
Steamed white or brown rice
1/3 cup organic soy ginger sauce*
23 mandarin oranges, peeled, seeded...
1 package organic extra firm tofu*, c...
1 Tbsp minced garlic
1 Tbsp organic honey
2 cups fresh broccoli florets
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Asian Baked Tofu

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Big Girls Small Kitchen
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Cook time: 50 mins

8 Ingredients
1 package firm tofu
1 tsp vegetable oil
2 Tbsps grated or finely minced ginger
1 clove garlic, minced
2 Tbsps mirin or other white wine
2 Tbsps rice wine vinegar
1 Tbsp honey
2 Tbsps soy sauce.
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Baked Tofu With Peanut Sauce

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VegetarianTimes
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Cook time: 27 mins

9 Ingredients
2 12-oz. pkgs. extra-firm tofu, cut i...
1 Tbs. vegetable oil
1 small onion, finely chopped (3/4 cup)
1/2 cup diced canned tomatoes, drained
1 Tbs. tomato paste
1 1/2 tsp. chile-garlic sauce, such a...
1/2 tsp. dried thyme
1/2 cup creamy peanut butter
1/2 cup frozen okra slices
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Baked Carrot Oven Fries Recipe

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101 Cookbooks
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Cook time: 30 mins

8 Ingredients
big bunch farmers market carrots, was...
extra virgin olive oil
sea salt
4 oz organic tofu
1/4 cup orange juice
quick squeeze of lime
scant 1 tsp adobo sauce from a can of...
1/2 tsp fine grain sea salt
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Orange Ginger Baked Tofu

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The PPK
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Cook time: 40 mins

9 Ingredients
14 oz extra firm tofu, drained and pr...
2 tbsp grated ginger
3 x cloves garlic, minced
2 tsp finely grated orange zest
1/4 cup orange juice (fresh is prefer...
1/4 cup dry white wine
1/4 cup pure maple syrup
4 tsp soy sauce
2 tsp veg oil
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Baked Tofu With Ginger Stir-fried Vegetables

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Food & Wine
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16 Ingredients
One 14-oz package extra-firm tofu, dr...
2 Tbsps canola oil
1/2 tsp cumin seeds
1/4 tsp coriander seeds
2 Tbsps finely chopped fresh ginger
1 medium red onion, coarsely chopped
Kosher salt
2 garlic cloves, minced
1 cup fresh corn kernels (1 to 2 ears)
1 cup sugar snap peas
2 carrots, thinly sliced
1/4 lb green beans, cut into 1/2-inch...
1 medium tomato, coarsely chopped
3 Tbsps plain whole milk yogurt, whis...
1/4 tsp cayenne pepper
Steamed white rice, for serving
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Marinated Baked Tofu Packages Recipe

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Food Network
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15 Ingredients
2 cloves of garlic, minced
1 lb of tofu, extra firm
5 bunches of scallions, sliced thinly
1 tsp of mirin or white wine
1/4 cup of water
1 Tbsp of toasted sesame oil
3 Tbsps of white miso
10 green scallion parts, blanched
2 tsps of grated ginger
1/2 cup of brown rice syrup
2 Tbsps of brown rice vinegar
Nori sheets, optional
1 tsp of rice or maple syrup
1/2 cup of soy sauce
2 Tbsps of toasted sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Baked Artichoke Dip Recipe

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101 Cookbooks
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Cook time: 45 mins

8 Ingredients
2 (14oz) cans water-packed artichokes...
4 oz organic silken tofu
3 large cloves garlic
1/3 cup Parmesan Cheese, freshly grated
2/3 cup Plain Yogurt (or Greek)
1/4 tsp fine grain sea salt or more t...
1 pinch Cayenne Pepper
more x Parmesan to sprinkle on top
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Basic Marinated And Baked Tofu

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Food.com
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Site rating: 5 stars
Cook time: 1 hr 18 mins

4 Ingredients
1/4 cup soy sauce
16 ozs tofu (not the silken kind)
2 Tbsps sesame oil
2 Tbsps rice vinegar

Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Udon Noodles With Sesame And Tofu

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Cooking Light
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Cook time: 4 mins

13 Ingredients
8 ozs udon noodles
2 Tbsps seasoned rice or cider vinegar
1 1/2 Tbsps low-sodium soy sauce
1 Tbsp dark sesame oil
1 tsp bottled minced garlic
1 tsp bottled minced ginger
1/4 tsp crushed red pepper
1 1/2 cups diced cucumber
1 cup shredded carrot
1/4 cup (1-inch) diagonally cut green...
2 tsps sesame seeds, toasted
1/4 tsp salt
1 (8-oz) package baked Asian-style to...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Baked Lemon Tofu Double Citrus Salad

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Mostly Eating
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Cook time: 25 mins

11 Ingredients
1 x 400g block firm tofu
Half a lemon
A bag of watercress
2 medium oranges
Black pepper
Zest of one lemon
Juice of half a lemon
1 tbsp rapeseed oil or olive oil
A small handful flat leaf parsley leaves
1 clove garlic, peeled
1 shallot, peeled and quartered
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Baked Tofu With Braised Baby Bok Choy

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CanadianLiving
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Cook time: 8 hrs 57 mins

15 Ingredients
1 lb firm tofu , drained
1/4 cup soy sauce
2 tbsp hoisin sauce
1 clove garlic , minced
1/2 tsp sesame oil
1/4 tsp Asian chili paste
2 tsp vegetable oil
2 cups sliced shiitake mushroom caps
1 green onion , sliced
1 tbsp gingerroot , minced
4 baby bok choy
1 sweet red pepper , diced
1/2 cup vegetable stock
1 pinch salt
1 pinch pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Baked Tofu Spinach Wrap

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AllRecipes.com
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Site rating: 4 stars
Cook time: 12 mins

6 Ingredients
1 (7.5 oz) package hickory flavor bak...
1 Tbsp grated Parmesan cheese, or to...
2 (10 inch) whole wheat tortillas
1/2 cup shredded sharp Cheddar cheese
1 Tbsp Ranch dressing
1 cup fresh baby spinach
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Cabbage Salad With Baked Tofu And Lemon-soy Vinaigrette

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VegetarianTimes
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Cook time: 6 mins

9 Ingredients
3/4 lb. napa or green cabbage, shredd...
1 cup grated carrot
1/2 cup thinly sliced scallion greens
8 oz. baked tofu, diced
1/3 cup chopped roasted peanuts
2 Tbs. canola oil
1 Tbs. toasted sesame oil
1 1/2 to 2 Tbs. freshly squeezed lemo...
1 tsp. Japanese soy sauce, or more to...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Rustic Greenmarket Veggie Tofu Pot Pie

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Healthy Happy Life
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32 Ingredients
1 1/2 cups red carrots, sliced into t...
1 medium red onion, chopped
2 Tbsp olive oil
a few sprigs of fresh herbs (oregano,...
1/4 tsp coarse sea salt
pepper
2 cups extra firm tofu, drained and s...
1/4 cup nutritional yeast
1 Tbsp agave syrup
1 Tbsp 24-seasoning blend (or similar...
1/2 tsp coarse sea salt
fresh pepper, a few dashes
drizzle olive oil
2 tsp apple cider vinegar
1 medium sweet potato, baked, cooled,...
1/4 - 1/2 cup edamame beans (frozen)
1 1/2 cups whole wheat flour
1 tsp baking powder
1/3 cup sweet potato, mashed/cooled
2 tsp roasted pumpkin seeds
1/2 tsp pepper
1/2 tsp salt
1-2 Tbsp olive oil
1 Tbsp nutritional yeast
1/2 cup water
1/2 cup soymilk
extra water for loosening dough (if n...
extra flour for dusting/rolling
1 1/4 cups soy milk, plain
1 tsp olive oil (opt'l)
3 Tbsp flour
1 Tbsp spice blend or pinch of fresh...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Rice Noodle Salad With Baked Tofu & Toasty Peanuts

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SF Gate
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Cook time: 1 hr 4 mins

21 Ingredients
The salad:
1 lb rice noodles, cooked, drained, a...
1/2 lb baked marinated tofu (availabl...
1 red pepper, cut thinly, 2-inches long
1 seedless cucumber, peeled, and coar...
1 carrot, peeled and coarsely shredded
1/2 cup shredded napa cabbage
1/2 cup shredded butter lettuce
1/2 cup coarsely chopped scallions
4 radishes, thinly sliced
1/4 cup torn mint leaves
1/4 cup torn cilantro leaves
1 jalapeno chile, seeded, sliced cros...
The dressing:
1/2 cup unseasoned rice vinegar
1/4 cup lime juice
1/4 cup cup peanut or vegetable oil
1 Tbsp minced fresh ginger
1 Tbsp sugar or honey, plus more to t...
-- Soy sauce, to taste
1/2 cup salted peanuts, coarsely chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Pad Thai Tofu

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Whole Foods Market
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13 Ingredients
1/2 cup chopped cilantro
1 Tbsp lemon juice
1 cup mung bean sprouts
8 ozs 1/4-inch wide dried rice noodles
1/2 cup finely chopped dry-roasted pe...
2 Tbsps expeller-pressed peanut oil
1 lemon, cut into wedges
3 Tbsps gluten-free reduced-sodium so...
4 green onions, thickly sliced
1/2 to 1 Tbsp agave nectar
8 ozs Asian-style baked tofu, cut int...
1/4 to 1/2 tsp red pepper flakes (opt...
2 Tbsps finely chopped garlic
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Baked Tofu With Braised Peppers And Onions

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VegetarianTimes
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Cook time: 1 hr 13 mins

19 Ingredients
1 lb. firm tofu
1 Tbs. olive oil
2 medium onions, thinly sliced
3 medium bell peppers, 1 each red, ye...
3 oz. mushrooms, thinly sliced
1 medium clove garlic, minced
1/4 cup chopped fresh flat-leaf parsley
1 Tbs. chopped fresh marjoram or basil
1 tsp. chopped fresh thyme or 1/2 tsp...
1/2 cup dry white wine
20 niçoise olives, halved and pitted
1 tsp. salt
1/2 tsp. freshly ground pepper
2 Tbs. sherry vinegar or red wine vin...
1 Tbs. tomato paste
1 tsp. Dijon mustard
2 medium cloves garlic, minced
1/4 tsp. freshly ground pepper
1/2 tsp. soy sauce or tamari
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Confetti Rice With Baked Tofu And Green Onion Omelet Strips

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Epicurious
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Site rating: 4 stars
Cook time: 16 mins

13 Ingredients
1 large egg
1 Tbsp plus 1/3 cup water
2 Tbsps plus 1/2 cup thinly sliced gr...
3 Tbsps soy sauce
2 1/2 tsps oriental sesame oil
3 tsps vegetable oil
8 ozs broccolini, trimmed, cut into 1...
1 cup chopped carrots
2 Tbsps finely chopped peeled fresh g...
3 garlic cloves, minced
3 cups chilled cooked medium-grain wh...
1 8-oz package teriyaki-seasoned bake...
2 Tbsps unseasoned rice vinegar
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Quinoa And Smoked Tofu Salad Recipe

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Kitchen Daily
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Cook time: 54 mins

13 Ingredients
1/2 cup chopped fresh mint
3 Tbsps extra-virgin olive oil
1/4 tsp freshly ground pepper
1/4 cup lemon juice
1/2 cup chopped fresh parsley
3/4 tsp salt, divided
1 cup grape tomatoes, halved
1 small yellow bell pepper, diced
2 small cloves garlic, minced
2 cups water
1 cup quinoa, rinsed well (see Tip)
1 6- or 8-oz package baked smoked tof...
1 cup diced cucumber
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Rotelle With Tomato-tofu Carbonara And Fresh Basil

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VegetarianTimes
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Cook time: 7 mins

5 Ingredients
4 oz. Italian-style baked tofu, diced
1 Tbs. olive oil
3 medium tomatoes, coarsely chopped,...
8 oz. dry rotelle pasta (2 cups)
1/2 cup torn basil leaves

Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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