• 23 Ingredients
  • 1 pound extra firm tofu, cut int...
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  • Olive oil
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  • 1 large onion, thinly sliced
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  • 1 tsp. dried thyme
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  • 1 tsp. dried basil
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 small red onion, thinly sliced
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  • 3 tablespoons olive oil
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  • 2 tablespoons white wine vinegar
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  • 2 tablespoons dry white wine
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  • 2 tablespoons finely chopped fre...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 3 tablespoons ketchup
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  • 2 tablespoons hoisin sauce
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  • 2 teaspoons Dijon mustard
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  • 1/2 tablespoon light brown sugar
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  • 1 (14-ounce) package extra-firm...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 12 ounces frozen artichoke hearts
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  • 1 pound elbow macaroni or small...
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  • 8 ounces silken tofu
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  • 2 1/2 cups skim milk
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  • 2 tablespoons Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 13 Ingredients
  • Romain Lettuce
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  • Cucumbers
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  • Carrots
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  • Toasted Almonds
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  • baked tofu
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 17 Ingredients
  • 1 cup of cooked lentils
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  • 1/2 cup of cooked brown basmati...
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  • 1 cup of rolled oats
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  • 1/2 block extra firm tofu
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  • 2 medium chopped onions
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LC
Low carb
  • 6 Ingredients
  • 1/2 block pressed tofu (I used t...
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  • 3 tbsp. of BBQ sauce (whatever y...
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  • 1 tsp. of honey mustard (Dijon w...
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  • 1 tbsp. Bragg’s liquid aminos (o...
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  • 1/2 tsp. lime juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • 1/3 cup olive oil
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  • 2 tsp. olive oil
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  • 1 large onion, chopped (1 1/2 cups)
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  • 1 1/2 tsp. salt
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  • 2 medium red bell peppers, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium onion, diced, about 1 1...
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  • 1 cup grated carrots
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  • 1 cup grated zucchini
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  • 2 12-15 oz. packages tofu, crumbled
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 12 oz 100% Whole Wheat Cavatappi...
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  • 28 oz Sweet Potato - peeled, med...
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  • 4 cups Unsweetened Almond Milk
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  • 12 oz Extra Firm tofu
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  • 1 teaspoon Salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 lb. firm tofu
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  • 1 Tbs. olive oil
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  • 2 medium onions, thinly sliced
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  • 3 medium bell peppers, 1 each re...
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  • 3 oz. mushrooms, thinly sliced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 Tbs. vegetable oil
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  • 1 large onion, chopped (1 1/2 cups)
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  • 6 cups vegetarian baked beans (2...
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  • 6 tofu hot dogs, cut into 1/2-in...
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  • 2 tsp. mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 16 Ingredients
  • 1 Tbs. olive oil
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  • 6 medium leeks, halved lengthwis...
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  • 1 small butternut squash (2 lbs....
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  • ½ cup low-sodium vegetable broth
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  • 2 Tbs. balsamic vinegar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup walnuts
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  • 2 stalks celery, finely chopped...
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  • 1/2 medium onion, finely chopped...
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  • 2 green onions, thinly sliced (a...
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  • 2 cloves garlic, minced (about 2...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 15 Ingredients
  • 1 to 2 Tbs. balsamic vinegar
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  • 1/4 cup whole blanched almonds,...
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  • 1/4 cup tamari or reduced-sodium...
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  • 1 Tbs. Dijon mustard
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  • 1 cup uncooked quinoa
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup basmati rice
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  • 1 8-oz. pkg. baked flavored tofu...
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  • 2 cups cherry tomatoes, sliced
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  • 4 green onions, chopped (1/2 cup)
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  • 1/2 orange bell pepper, chopped...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup minced green bell pepper
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  • 1/4 cup soy sauce
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  • 1 (14 ounce) package firm tofu,...
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  • 1/2 cup dry bread crumbs
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  • 1 teaspoon prepared yellow mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 3 celery ribs (diced)
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  • 1 bunch cilantro (fresh and chop...
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  • 2 tablespoons balsamic vinegar
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  • 1 cup quinoa (uncooked)
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  • 1 pinch cayenne
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 pound firm tofu, drained
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  • 4 cloves garlic, minced
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  • 1/2 teaspoon ground red pepper
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  • 1 onion, finely chopped
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  • 1 pound broccoli, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1 red bell pepper
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  • mayonnaise (I used fat free)
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  • 1/4 cup earthbound farms mixed b...
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  • 1/2 block smoke and fire herb ba...
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  • tomato , slices
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb extra firm tofu , previousl...
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  • 1 cup tomato paste (I use one 6-...
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  • 2 tablespoons fresh parsley , ch...
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  • 1 teaspoon black mustard seeds
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  • 1/4 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 1/4 lbs cauliflower florets ,...
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  • 1 lb firm tofu , drained & crumbled
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  • 1/2 teaspoon garlic powder
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  • Vegan Cheese sauce
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  • 2 teaspoons prepared mustard
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 tablespoon fresh marjoram or b...
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  • 2 medium onions , thinly sliced
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  • 1 tablespoon olive oil
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  • 1 lb firm tofu
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  • Sauce
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 tablespoons tamari soy sauce
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  • 3 tablespoons smooth cashew butter
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  • 2 cups mushrooms , coarsely chopped
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  • 6 ounces extra-firm silken tofu...
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  • 2 tablespoons horseradish mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3 tablespoons soy sauce
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  • 1/3 cup low sodium vegetable broth
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  • 1/2 red pepper
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  • 1 lb ground lean pork
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  • 2 tablespoons ketchup
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all