• 8 Ingredients
  • 2 (14oz) cans water-packed artic...
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  • 4 oz organic silken tofu
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  • 3 large cloves garlic
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  • 1/3 cup Parmesan Cheese, freshly...
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  • 2/3 cup Plain Yogurt (or Greek)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1¼ cup brown rice, preferably sh...
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  • 1½ pound Brussels sprouts
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  • 1½ tablespoons olive oil
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  • Fine grain sea salt
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  • 1 (15 ounce) block of organic ex...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • big bunch farmers market carrots...
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  • extra virgin olive oil
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  • sea salt
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  • 4 oz organic tofu
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  • 1/4 cup orange juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup cooked short-grain brown...
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  • 2 tsp freshly grated ginger
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  • 1 minced clove garlic
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  • 3 cups water
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  • Coarse salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 22 Ingredients
  • 1/2 cup rolled oats
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  • 3 tablespoons sesame seeds
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  • 1 cup whole wheat pastry flour o...
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  • 1/2 teaspoon baking powder
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  • 3/4 teaspoon sea salt
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 4 russet potatoes (3 1/2 to 4 po...
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  • 2 to 2 1/2 cups filling — cooked...
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  • 2 to 3 teaspoons spices or mince...
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  • 1/4 to 1/2 cup sour cream or Gre...
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  • 1 to 2 cups shredded cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 pound extra firm tofu, cut int...
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  • Olive oil
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  • 1 large onion, thinly sliced
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  • 1 tsp. dried thyme
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  • 1 tsp. dried basil
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 ounce dried shiitake mushrooms
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  • Boiling water for soaking the mu...
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  • 6 ounces tofu, pressed, baked, t...
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  • 4 celery stalks, shredded or fin...
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  • 1 medium carrot, shredded
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 tablespoon ground flax + 3 tab...
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  • 1 cup whole almonds, ground into...
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  • 1 cup gluten-free rolled oats or...
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  • 1 teaspoon dried parsley
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  • 1 teaspoon dried oregano
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 red bell peppers, cut into 1/2...
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  • 1 medium eggplant, cut into 1/2-...
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  • 1 large yellow squash, cut into...
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  • 1 1/2 cups butternut squash, pee...
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  • 1 tsp olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 oz silken tofu
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    +
  • 4 oz Neufchatel cheese (or cream...
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    +
  • 4 tablespoons powdered sugar
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    +
  • 1/2 teaspoon pure almond extract...
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  • 1/2 teaspoon fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 29 Ingredients
  • Zest of 1 lime
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  • 3 stalks lemongrass, bruised lig...
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  • 2 garlic cloves, smashed
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  • 2-inch piece ginger, cut into coins
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  • ½ of a large red onion, sliced
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 2 medium onions, halved lengthwi...
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  • 1 lb cabbage, cored and cut cros...
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  • 1 lb kale, stems and center ribs...
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  • 1/2 lb carrots, cut into 1/4-inc...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tsp rice vinegar
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  • 1 tsp toasted sesame oil
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  • 1 tsp honey
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  • 1 tsp toasted sesame seeds
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  • 1 sliced scallion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 teaspoons instant dashi powder...
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  • 4 cups water
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  • 2 teaspoons finely grated fresh...
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  • 1/4 pound shiitake mushrooms, st...
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  • 1/2 cup shelled edamame (3 ounces)
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (8-ounce) package baked tofu,...
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  • 1 head butter lettuce
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    +
  • 1 to 2 tablespoons canola oil*
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    +
  • 1/2 cup chopped green onions
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    +
  • 1/2 cup chopped carrot
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 small carrots, thinly sliced
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  • 1 tablespoon finely chopped garlic
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  • 1/4 cup reduced-sodium tamari
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  • 1 red bell pepper, thinly sliced
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    +
  • 1 (6-ounce) package baked tofu,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup reduced-sodium tamari
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    +
  • 2 tablespoons toasted sesame seeds
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    +
  • 1 tablespoon agave nectar
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    +
  • 1 tablespoon finely chopped garlic
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    +
  • 2 teaspoons hot chile sesame oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/4 cup sliced red bell pepper
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  • 1 8-inch whole-wheat flour tortilla
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    +
  • 2 ounces thinly sliced seasoned...
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  • 1 tablespoon store-bought Thai p...
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  • 8 thinly sliced snow peas
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 teaspoons instant dashi powder...
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    +
  • 4 cups water
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    +
  • 2 teaspoons finely grated fresh...
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    +
  • 1/4 pound shiitake mushrooms, st...
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    +
  • 1/2 cup shelled edamame (3 ounces)
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 Tbs Oil
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    +
  • 1 Small Onion, minced
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    +
  • 1 Small Cabbage, about the size...
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  • 2 Large Carrots, chopped
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  • 1 15oz Can Tomatoes, blended smooth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 2 tablespoons soy sauce
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    +
  • 2 tablespoons tamari
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    +
  • 3 tablespoons hoisin or oyster s...
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    +
  • 1/4 cup stock or water
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    +
  • 1 tablespoon rice wine or sherry
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Salmon (Vegetarians can substitu...
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  • BBQ sauce – 1 tbs.
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  • Green beans, pre-trimmed – ½ lb.
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    +
  • Butter – ¼ tbs.
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    +
  • Slivered almonds – 2 tbs.
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup arborio rice
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    +
  • 4-5 cups vegetable broth (or wat...
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    +
  • pinch of salt
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    +
  • 1/4-1/2 cup nutritional yeast
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    +
  • dash of black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 14-ounce package Organic Extra...
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    +
  • 3 tablespoons Thai Kitchen Spicy...
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    +
  • 2 tablespoons soy sauce or tamari
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    +
  • 1 tablespoon rice vinegar
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    +
  • 1 teaspoon toasted sesame oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all