V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1 cup quinoa, rinsed
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  • ¾ lb. green beans, trimmed, cut...
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  • 1 medium seedless cucumber, diced
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  • ½ tsp. cumin seeds
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  • 1 cup fat-free Greek yogurt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 17 Ingredients
  • 1 cup of cooked lentils
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  • 1/2 cup of cooked brown basmati...
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  • 1 cup of rolled oats
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  • 1/2 block extra firm tofu
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  • 2 medium chopped onions
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 34 Ingredients
  • 2 1/2 cups whole wheat flour
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  • 3/4 cup water
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  • 1/4 cup oil
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  • 1 tsp salt
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  • 1 tsp baking powder
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  • Show all (34)
  • Nutrition 97% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 24 Ingredients
  • 1 block 15 ounces, silken tofu
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  • 1/4 cup Arrowroot powder
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  • 1 tsp salt
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  • 1 tsp black pepper
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  • 1/2 cup soy milk
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • One 14-ounce package extra-firm...
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  • 2 tablespoons canola oil
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  • 1/2 teaspoon cumin seeds
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  • 1/4 teaspoon coriander seeds
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  • 2 tablespoons finely chopped fre...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
  • 18 Ingredients
  • 1 (12.3-ounce) package firm tofu...
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  • 2 teaspoons olive oil
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  • 1 cup finely chopped onion
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  • 2 garlic cloves, minced
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  • 1 tablespoon ground cumin
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups frozen cooked black beans...
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  • 4 ounces reduced-fat extra-firm...
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  • 1/2 cup salsa
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  • 1/3 cup shredded low-fat montere...
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  • 1/4 cup canned diced green chili...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 lb. tofu, firm or extra firm
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  • 1/8 cup liquid aminos or soy sauce
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  • 1/2 tsp. onion powder
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  • 1/2 tsp. garlic powder
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  • 1/8 tsp. cumin powder
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 1/2 cups low-sodium vegetable...
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  • 1 10-oz. pkg. Parmesan-flavored...
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  • 1/2 cup chopped fresh parsley
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  • 3 Tbs. olive oil
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  • 3 medium-sized turnips, peeled a...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups frozen cooked black beans...
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  • 4 ounces reduced-fat extra-firm...
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    +
  • 1/2 cup salsa
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    +
  • 1/3 cup shredded low-fat montere...
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    +
  • 1/4 cup canned diced green chili...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low-fat
  • 5 Ingredients
  • 1 pound firm tofu, diced
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  • 1 teaspoon cayenne powder
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  • 3/4 cup chopped onion
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  • 1 1/3 teaspoons Tamari
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  • 1 teaspoon cumin
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 lb firm tofu
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  • 1 teaspoon cumin
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  • 1/4 cup soy sauce
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  • 2 large garlic cloves
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  • 2 teaspoons freshly grated ginge...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 17 Ingredients
  • 1 teaspoon sea salt
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  • 2 cups millet, cooked
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  • 2 teaspoons herb seasoning mix
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  • 2 onions , diced
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  • 1 teaspoon cumin powder
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  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 teaspoon sodium-free seasoning
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  • 3 medium potatoes , scrubbed and...
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  • 1 teaspoon ground cumin
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  • 2 vegetable bouillon cubes (I us...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 1/2 teaspoons dried oregano
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  • 1 1/2 cups chopped green bell pe...
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  • 3 (14 ounce) cans whole canned t...
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  • 1/2 teaspoon black pepper
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  • 3 (15 ounce) cans black beans ,...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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