LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup arborio rice
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  • 4-5 cups vegetable broth (or wat...
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  • pinch of salt
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  • 1/4-1/2 cup nutritional yeast
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  • dash of black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 3/4 cups fresh corn kernels (f...
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  • 1/3 cup 2 percent milk
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  • 1/3 cup silken tofu
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  • 1 tablespoon fresh lime juice
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  • 1/4 teaspoon coarse salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 34 Ingredients
  • 2 1/2 cups whole wheat flour
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  • 3/4 cup water
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  • 1/4 cup oil
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  • 1 tsp salt
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  • 1 tsp baking powder
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  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 1/3 cup olive oil
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  • 2 tsp. olive oil
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  • 1 large onion, chopped (1 1/2 cups)
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  • 1 1/2 tsp. salt
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  • 2 medium red bell peppers, diced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • Cooking spray
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  • 2 teaspoons minced peeled fresh...
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  • 2 garlic cloves, minced
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  • 1 cup diced oyster mushroom caps...
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  • 1 (8-ounce) package Thai-style f...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 (7-ounce) package stir-fry n...
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  • 2 tablespoons Land O Lakes® Butter
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  • 1 medium (1 cup) red bell pepper...
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  • 1 tablespoon finely chopped fres...
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  • 2 teaspoons finely chopped fresh...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 16 Ingredients
  • One 14-ounce package extra-firm...
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  • 2 tablespoons canola oil
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  • 1/2 teaspoon cumin seeds
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  • 1/4 teaspoon coriander seeds
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  • 2 tablespoons finely chopped fre...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 8 small broccoli florets
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  • 8 small cauliflower florets
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  • 1 tablespoon oriental sesame oil
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  • 2 large garlic cloves, minced
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  • 12 pieces canned baby corn, drained
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 18 Ingredients
  • 1 (12.3-ounce) package firm tofu...
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  • 2 teaspoons olive oil
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  • 1 cup finely chopped onion
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  • 2 garlic cloves, minced
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  • 1 tablespoon ground cumin
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 16-oz. pkg. firm or extra-firm t...
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  • 1 large egg white
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  • 3 Tbs. wheat germ
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  • 2 Tbs. yellow cornmeal
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  • 1 tsp. seasoned salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1 1/3 cups hot vegetable stock
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  • 1/4 cup tamari soy sauce
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  • 2 scallions, thinly sliced, tops...
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  • 2 tsp. granulated garlic
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  • 2 tsp. dried oregano
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 5 Ingredients
  • ¾ cup quick-cooking barley
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  • 4 green onions, white and light...
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  • ¾ cup frozen corn
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  • 1 pint grape tomatoes, halved (1...
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  • 8 oz. seasoned baked tofu, such...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 Tbs. vegetable oil
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  • 1 large onion, chopped (1 1/2 cups)
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  • 6 cups vegetarian baked beans (2...
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  • 6 tofu hot dogs, cut into 1/2-in...
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  • 2 tsp. mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 tsp. vegetable oil
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  • 5 cloves garlic, minced (1 Tbs....
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  • 3 green onions, minced
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  • 1 Tbs. minced fresh ginger
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  • 4 Tbs. low-sodium vegetable broth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 cup rolled oats
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  • 2 cups whole wheat pastry flour
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  • 1/2 cup whole-grain yellow cornmeal
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  • 1 tsp. baking soda
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  • 1 tsp. baking powder
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 cup cornmeal , medium ground
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  • 1 (12 ounce) package firm tofu ,...
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  • 1/2 cup cornstarch
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  • 2 tablespoons poultry seasoning
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  • 1 cup plain yogurt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 24 Ingredients
  • 1 stalk celery, chopped
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  • ml 1/8 cup whole wheat pastry f...
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  • ml 1 tablespoon olive oil
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  • ml 2 tablespoons olive oil
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  • 1 clove crushed garlic
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 teaspoon seasoning salt
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  • 3 tablespoons wheat germ
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  • 2 tablespoons cornmeal
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  • 1 lb extra firm tofu
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 2 cans black beans (drained)
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  • 2 cups salsa (chunkier is better)
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  • 1/2 cup firm tofu , cut or groun...
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  • 16 corn tortillas , heated (6-inch)
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  • 4 cups of reduced fat cheese (Me...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon oyster sauce
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  • 8 small broccoli florets
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  • 6 large shiitake mushrooms , ste...
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  • 12 pieces canned baby corn, drained
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  • 1 green onion , cut into 1-inch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 teaspoon sodium-free seasoning
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    +
  • 3 medium potatoes , scrubbed and...
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  • 1 teaspoon ground cumin
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  • 2 vegetable bouillon cubes (I us...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 red onion , minced
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  • 1 (7 1/2 ounce) can hearts of pa...
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  • 1/4 teaspoon cayenne
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    +
  • 1/2 cup fresh cilantro , chopped
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    +
  • 1/4 teaspoon chili pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 1/2 teaspoons dried oregano
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  • 1 1/2 cups chopped green bell pe...
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  • 3 (14 ounce) cans whole canned t...
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  • 1/2 teaspoon black pepper
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    +
  • 3 (15 ounce) cans black beans ,...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all