• 11 Ingredients
  • 1 box firm tofu (I prefer Mori-...
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  • cooking spray
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  • 3/4 cup light mayonnaise of yo...
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  • 3/4 cup parmesan cheese
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  • 1/2 cup silken tofu (I prefer M...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 2 Ingredients
  • Natural cooking spray
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  • 1 (14-ounce) package firm tofu,...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon safflower oil + mor...
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  • 4 stalks celery, thinly sliced o...
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  • 3 green onions, chopped
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  • 1/2 teaspoon minced ginger
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 3 Ingredients
  • 1-14 oz. package extra-firm tofu
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  • 1/2 c. barbecue sauce
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  • cooking spray or oil mister
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 24 Ingredients
  • 1/4 cup boiling water
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  • 6 sun-dried tomatoes
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  • 1 cup (4 ounces) shredded part-s...
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  • 1/4 cup (1 ounce) grated fresh P...
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  • 1 tablespoon chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 21 Ingredients
  • 3 tablespoons olive oil, divided
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  • 1/2 cup chopped white onion
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  • 2 garlic cloves, minced
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  • 1 teaspoon kosher salt, divided
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  • 1 teaspoon sugar
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 21 Ingredients
  • 3 tablespoons olive oil, divided
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  • 1/2 cup chopped white onion
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  • 2 garlic cloves, minced
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  • 1 teaspoon kosher salt, divided
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  • 1 teaspoon sugar
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • cooking spray
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  • 2 teaspoons minced peeled fresh...
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  • 2 garlic cloves, minced
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  • 1 cup diced oyster mushroom caps...
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  • 1 (8-ounce) package Thai-style f...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3 tablespoons olive oil, divided
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  • 1/2 cup chopped white onion
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  • 2 garlic cloves, minced
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  • 1 teaspoon kosher salt, divided
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  • 1 teaspoon sugar
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 19 Ingredients
  • 1 1/3 cups graham cracker crumbs...
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  • 2 tablespoons brown sugar
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  • 1 tablespoon reduced-calorie sti...
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  • cooking spray
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  • 1 cup 2% low-fat cottage cheese
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 16 Ingredients
  • 1 (12.3-ounce) package firm tofu...
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  • 1/2 teaspoon olive oil
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  • 1 garlic clove, minced
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  • 4 teaspoons lemon juice
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  • 2 1/2 tablespoons minced fresh b...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 18 Ingredients
  • 1 (12.3-ounce) package firm tofu...
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  • 2 teaspoons olive oil
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  • 1 cup finely chopped onion
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  • 2 garlic cloves, minced
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  • 1 tablespoon ground cumin
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 8 sheets honey-flavored graham c...
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  • 2 tablespoons apple juice
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  • 1 tablespoon butter, melted
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  • cooking spray
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  • 3/4 cup Key Lime Curd
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low-fat
  • 9 Ingredients
  • 1 1/2 tablespoons sugar
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  • 3 tablespoons low-sodium soy sauce
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  • 1 tablespoon mirin (sweet rice w...
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  • 2 teaspoons grated orange rind
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  • 1 teaspoon grated peeled fresh g...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 1 1/2 cups chopped pitted dates
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  • 1 cup low-fat vanilla soy milk
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  • 1 cup granulated sugar
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  • 6 ounces soft tofu, drained (abo...
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  • 3 tablespoons butter, softened
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 12 Ingredients
  • 15 ounces soft silken tofu
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  • pepper
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  • oil
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  • nonstick cooking spray
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  • 4 teaspoons flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 1 tablespoon sherry wine (optional)
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  • 5 tablespoons olive oil
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  • 1-1 1/2 tablespoon sea salt , de...
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  • 3 garlic cloves , sliced thin
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  • 1 medium sweet onion , finely diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1/3 cup tamari or soy sauce
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  • 1 (5 ounce) package Shake-and-Ba...
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  • 1 teaspoon white sugar
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  • 1 (16 ounce) package extra firm...
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  • 2 tablespoons mirin or white vin...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 6 sun-dried tomatoes
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  • 1 tablespoon chopped fresh parsley
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  • 1 3/4 cups chopped onions
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  • 1 (14 ounce) package reduced-fat...
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  • 1/8 teaspoon salt
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 6 tablespoons egg white substitute
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  • 1/4 teaspoon almond extract
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  • 1/2 cup egg substitute
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  • 1/2 teaspoon vanilla
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  • 1/2 lb soft tofu
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 1/2 teaspoons dried oregano
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  • 1 1/2 cups chopped green bell pe...
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  • 3 (14 ounce) cans whole canned t...
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  • 1/2 teaspoon black pepper
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  • 3 (15 ounce) cans black beans ,...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all

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