• 15 Ingredients
  • 1¼ cup brown rice, preferably sh...
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  • 1½ pound Brussels sprouts
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  • 1½ tablespoons olive oil
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  • Fine grain sea salt
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  • 1 (15 ounce) block of organic ex...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 ounces dried bean thread noodl...
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  • 1 small carrot, cut into thin ma...
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  • 1 Kirby cucumber, halved lengthw...
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  • 1 small fresh jalapeño, cut into...
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  • 1/4 cup rice vinegar (not seasoned)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • Zest of 1 lime
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  • 3 stalks lemongrass, bruised lig...
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  • 2 garlic cloves, smashed
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  • 2-inch piece ginger, cut into coins
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  • ½ of a large red onion, sliced
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/4 cup split yellow mung beans
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  • 4 oz baked tofu, sliced
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  • 2 scallions chopped
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  • several sprigs cilantro
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  • 1 cup Mung Bean Sprouts
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 12 x Square frozernPie Crust, st...
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  • 1 x egg white
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  • 1 x piece tofu, firm
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  • 4 tbsp canola oil, as needed
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  • 1 x carrot, cubed
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 small carrots, thinly sliced
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  • 1 tablespoon finely chopped garlic
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  • 1/4 cup reduced-sodium tamari
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  • 1 red bell pepper, thinly sliced
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  • 1 (6-ounce) package baked tofu,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup reduced-sodium tamari
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  • 2 tablespoons toasted sesame seeds
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  • 1 tablespoon agave nectar
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  • 1 tablespoon finely chopped garlic
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    +
  • 2 teaspoons hot chile sesame oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2 tablespoons soy sauce
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    +
  • 2 tablespoons tamari
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    +
  • 3 tablespoons hoisin or oyster s...
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    +
  • 1/4 cup stock or water
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    +
  • 1 tablespoon rice wine or sherry
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (8-ounce) package pad Thai-sty...
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  • 1/2 cup chopped green onions
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  • 1 cup mung bean sprouts
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    +
  • 1 large carrot, grated
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  • 1/4 cup chopped roasted and salt...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup quinoa, rinsed
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  • ¾ lb. green beans, trimmed, cut...
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  • 1 medium seedless cucumber, diced
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  • ½ tsp. cumin seeds
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  • 1 cup fat-free Greek yogurt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup long-grain white rice
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  • 1/2 cup wild rice, rinsed and dr...
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  • 1 quart fat-skimmed low-sodium c...
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    +
  • 1 1/2 tablespoons Chinese rice w...
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 ounces capellini or angel hair...
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  • 3 tablespoons seasoned rice vinegar
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  • 2 tablespoons peanut oil
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  • 1 tablespoon Asian (toasted) ses...
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  • 1 tablespoon Asian chili oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 pounds thick spaghetti (replac...
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  • 1 English cucumber, peeled and j...
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  • Handful cilantro leaves
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  • 1 bunch scallions, light and dar...
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  • 1 large eggplant’s worth of slic...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • The pickled vegetables:
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  • 1/2 cup rice wine vinegar
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  • 2 tablespoons sugar
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    +
  • 2 carrots, peeled, cut into 1/4-...
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    +
  • 2 English cucumbers, unpeeled, c...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup chopped cilantro
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 cup mung bean sprouts
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  • 8 ounces 1/4-inch wide dried ric...
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    +
  • 1/2 cup finely chopped dry-roast...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1 tablespoon curry powder
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    +
  • 1 cup frozen peas, thawed
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    +
  • 6 scallions, thinly sliced
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    +
  • 1/2 cup minced fresh cilantro
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • The salad:
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  • 1 pound rice noodles, cooked, dr...
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    +
  • 1/2 pound baked marinated tofu (...
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  • 1 red pepper, cut thinly, 2-inch...
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    +
  • 1 seedless cucumber, peeled, and...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Filling
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  • 1/4 cup split yellow mung beans
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  • 4 ounces baked tofu, sliced (var...
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    +
  • 2 scallions (white and green par...
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    +
  • Several sprigs of cilantro
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 10 oz. baked marinated tofu, cut...
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    +
  • 1 Tbs. soy sauce
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    +
  • 1 Tbs. rice vinegar
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    +
  • 1 Tbs. mirin
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    +
  • 1 1/2 tsp. minced scallion tops
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups frozen cooked black beans...
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  • 4 ounces reduced-fat extra-firm...
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    +
  • 1/2 cup salsa
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    +
  • 1/3 cup shredded low-fat montere...
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    +
  • 1/4 cup canned diced green chili...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 to 2 Tbs. balsamic vinegar
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    +
  • 1/4 cup whole blanched almonds,...
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    +
  • 1/4 cup tamari or reduced-sodium...
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    +
  • 1 Tbs. Dijon mustard
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    +
  • 1 cup uncooked quinoa
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 Tbs. fresh lime juice
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    +
  • 3 Tbs. granulated sugar, or to t...
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    +
  • 2 Tbs. low-sodium soy sauce
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    +
  • 1/2 tsp. crushed red pepper, or...
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    +
  • 1 Tbs. minced garlic
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • Vegetable oil for frying, about...
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    +
  • 6 won ton skins, about 3 inches...
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    +
  • 4 oz. Thai-flavored baked tofu,...
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    +
  • 5 oz. precooked edamame
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    +
  • 1/4 cup cilantro leaves
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    +
  • Show all (7)
  • Nutrition 71% match
  • Calories per gram: 5.8
  • Total fat: High
  • Show all
  • 23 Ingredients
  • Broth
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    +
  • 6 cups low-sodium vegetable broth
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    +
  • 3 large shallots, sliced (1 cup)
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    +
  • 1/2 cup dried shiitake mushrooms
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    +
  • 10 cloves garlic, peeled and cru...
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    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 8-oz. pkg. pad thai rice noodles
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    +
  • 3 Tbs. canola oil
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    +
  • 4 large shallots, peeled and thi...
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    +
  • 1 Tbs. brown sugar
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    +
  • 2 tsp. ground turmeric
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all