• 8 Ingredients
  • 2 (14oz) cans water-packed artic...
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  • 4 oz organic silken tofu
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  • 3 large cloves garlic
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  • 1/3 cup Parmesan Cheese, freshly...
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  • 2/3 cup Plain Yogurt (or Greek)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup arborio rice
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  • 4-5 cups vegetable broth (or wat...
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  • pinch of salt
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  • 1/4-1/2 cup nutritional yeast
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  • dash of black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 lb elbow macaroni
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  • 2 tbsp light butter with canola oil
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  • 2 tbsp whole wheat or all-purpos...
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  • 1 cup plain soy milk, at room te...
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  • 4 oz low-fat American cheese, cubed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • One 14-ounce package extra-firm...
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  • 2 tablespoons canola oil
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  • 1/2 teaspoon cumin seeds
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  • 1/4 teaspoon coriander seeds
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  • 2 tablespoons finely chopped fre...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 oz 100% Whole Wheat Cavatappi...
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  • 28 oz Sweet Potato - peeled, med...
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  • 4 cups Unsweetened Almond Milk
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  • 12 oz Extra Firm tofu
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  • 1 teaspoon Salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/3 cups hot vegetable stock
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  • 1/4 cup tamari soy sauce
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  • 2 scallions, thinly sliced, tops...
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  • 2 tsp. granulated garlic
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  • 2 tsp. dried oregano
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 Tbs. olive oil
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  • 6 medium leeks, halved lengthwis...
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  • 1 small butternut squash (2 lbs....
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  • ½ cup low-sodium vegetable broth
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  • 2 Tbs. balsamic vinegar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 to 2 Tbs. balsamic vinegar
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  • 1/4 cup whole blanched almonds,...
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  • 1/4 cup tamari or reduced-sodium...
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  • 1 Tbs. Dijon mustard
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  • 1 cup uncooked quinoa
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • For each two pies you will need:
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  • Two prepared 11” pie shells --
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  • 2.5 packages Organic tofu
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  • 1 heaping Tbs. Eden Umeboshi Plu...
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  • 8 oz. Toasted Tahini
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 medium potatoes, diced (2 cups)
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  • 2 large carrots, sliced (1 cup)
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  • 3 Tbs. olive oil, divided
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  • 1 16-oz. pkg. firm tofu, drained...
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  • 1/4 cup plus 2 Tbs. San-J Tamari...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tsp. curry powder
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  • 1/8 tsp. cayenne pepper or to taste
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  • 1/2 cup diced baked tofu, hickor...
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  • Crackers or jicama, sliced
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  • 15 blanched almonds, toasted
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb. flavored tempeh, cubed
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  • 1 lb. baked tofu, cubed
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  • 3 Tbs. cornstarch
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  • 3 cups white wine or rice milk
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  • 2 tsp. of crushed garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 pound firm tofu, diced
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  • 1 teaspoon cayenne powder
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  • 3/4 cup chopped onion
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  • 1 1/3 teaspoons Tamari
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  • 1 teaspoon cumin
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 celery ribs (diced)
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  • 1 bunch cilantro (fresh and chop...
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  • 2 tablespoons balsamic vinegar
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  • 1 cup quinoa (uncooked)
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  • 1 pinch cayenne
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil or sesam...
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  • 1 lb firm tofu , pressed
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  • 1/3 cup miso
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  • 3 tablespoons water
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  • 3 tablespoons rice vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 16 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 cup minced onion
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  • 1/4 cup corn oil, chilled
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  • 1 pinch ground nutmeg
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  • 1 tablespoon Dijon mustard
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 eggs
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  • 1/3 lb firm tofu (mashed into sm...
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  • 1/4 cup Lipton Onion Soup Mix (1...
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  • 1/3 cup onion , chopped
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  • 1/4 cup vegetable oil, of choice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 small whole wheat tortillas (8...
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  • 1 teaspoon garlic (minced)
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  • 16 ounces hot salsa
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  • 1 tablespoon safflower oil
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  • 1 teaspoon cayenne
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 red onion , minced
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  • 1 (7 1/2 ounce) can hearts of pa...
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  • 1/4 teaspoon cayenne
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  • 1/2 cup fresh cilantro , chopped
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  • 1/4 teaspoon chili pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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