• 13 Ingredients
  • 12 ounces frozen artichoke hearts
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  • 1 pound elbow macaroni or small...
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  • 8 ounces silken tofu
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  • 2 1/2 cups skim milk
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  • 2 tablespoons Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium onion, diced, about 1 1...
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  • 1 cup grated carrots
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  • 1 cup grated zucchini
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  • 2 12-15 oz. packages tofu, crumbled
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 4 tsp. olive oil
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  • 1 small yellow bell pepper, chop...
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  • 1 1/2 cups frozen baby peas
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  • 3 cloves garlic, minced (about 1...
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  • 2 1/2 tsp. minced fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 1/3 cups hot vegetable stock
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  • 1/4 cup tamari soy sauce
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  • 2 scallions, thinly sliced, tops...
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  • 2 tsp. granulated garlic
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  • 2 tsp. dried oregano
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  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 16 Ingredients
  • 1 Tbs. olive oil
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  • 6 medium leeks, halved lengthwis...
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  • 1 small butternut squash (2 lbs....
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  • ½ cup low-sodium vegetable broth
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  • 2 Tbs. balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup minced green bell pepper
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  • 1/4 cup soy sauce
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  • 1 (14 ounce) package firm tofu,...
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  • 1/2 cup dry bread crumbs
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  • 1 teaspoon prepared yellow mustard
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 3 Ingredients
  • 1 (16 ounce) package japenese panko
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  • 1 (8 ounce) package extra firm tofu
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  • 2 tablespoons spike herb seasoni...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 14 Ingredients
  • 1 egg , beaten
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  • 1/4 cup wheat germ
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  • 1 (425 g) package firm tofu , pr...
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  • 1 tablespoon flour
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  • 3 1/2 tablespoons seasoned rice...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 2 stalks celery, sliced
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  • 1 cup bread crumbs
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  • 1 tomato, chopped
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  • 1 teaspoon ground black pepper
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  • 1 red onion, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 21 Ingredients
  • 3 tablespoons soy sauce
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  • 1/3 cup low sodium vegetable broth
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  • 1/2 red pepper
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  • 1 lb ground lean pork
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  • 2 tablespoons ketchup
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • salt & freshly ground black pepp...
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  • 1-2 dash hot sauce
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  • 1 tablespoon fresh lemon juice
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  • 1/2 cup dried breadcrumbs
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  • 1 medium onion , minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup ground walnuts
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  • 1/4 cup catsup
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  • 1/2 teaspoon salt
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  • 1 tablespoon parsley
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  • 2 tablespoons tahini
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all

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