LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 16-oz. pkg. firm or extra-firm t...
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  • 1 large egg white
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  • 3 Tbs. wheat germ
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  • 2 Tbs. yellow cornmeal
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  • 1 tsp. seasoned salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup cornmeal , medium ground
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  • 1 (12 ounce) package firm tofu ,...
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  • 1/2 cup cornstarch
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  • 2 tablespoons poultry seasoning
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  • 1 cup plain yogurt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 30 Ingredients
  • 3 ounces Tuna, canned in oil
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  • 2 ounces Hot dog, beef
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  • 3 ounces Chicken, roasted, wit...
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  • 3 slc Bacon
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  • 3 ounces Turkey
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 1/3 cup tamari or soy sauce
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  • 1 (5 ounce) package Shake-and-Ba...
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  • 1 teaspoon white sugar
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  • 1 (16 ounce) package extra firm...
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  • 2 tablespoons mirin or white vin...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 teaspoon seasoning salt
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  • 3 tablespoons wheat germ
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  • 2 tablespoons cornmeal
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  • 1 lb extra firm tofu
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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