• 9 Ingredients
  • 1 10 ounce box couscous
    -
    +
  • 1/2 cup slivered almonds
    -
    +
  • 1/4 cup sun-dried tomatoes, fine...
    -
    +
  • 1 tablespoon ground cumin
    -
    +
  • Salt and pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 lemons
    -
    +
  • 1 cup panko (Japanese breadcrumbs)
    -
    +
  • 1 teaspoon paprika
    -
    +
  • 4 (4-oz.) tilapia fillets
    -
    +
  • 2 teaspoons salt, divided
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 lime, thinly sliced
    -
    +
  • 4 (4 ounce) fillets tilapia
    -
    +
  • 4 tablespoons minced fresh cilantro
    -
    +
  • 1 lime, juiced
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 tablespoon olive oil
    -
    +
  • 3 ounces diced green chilies
    -
    +
  • 4 tablespoons minced fresh cilan...
    -
    +
  • salt and pepper
    -
    +
  • 4 (4 ounce) tilapia fillets
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 tablespoons white wine (optional)
    -
    +
  • 1 lemon
    -
    +
  • 3/4-1 lb fresh tilapia fillet or...
    -
    +
  • 1 tomato
    -
    +
  • 1/4 teaspoon dried thyme or 3/4...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Nonstick cooking spray
    -
    +
  • 2 (8-ounce) tilapia fillets
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon ground black pepper
    -
    +
  • 1 tablespoon minced fresh basil...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 medium tomatoes , sliced 1/4-i...
    -
    +
  • 4 tilapia fillets
    -
    +
  • fresh ground black pepper
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • 4 tablespoons fresh basil , chop...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 tablespoons green olives , pit...
    -
    +
  • 1/3 red bell pepper , finely diced
    -
    +
  • salt
    -
    +
  • 1 small tomato , peeled, seeded...
    -
    +
  • 1-2 garlic cloves , minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon hot red pepper flakes
    -
    +
  • 1/2 cup coarsely chopped green o...
    -
    +
  • 6 tilapia fillets
    -
    +
  • 4 sprigs fresh thyme
    -
    +
  • 2 tablespoons capers
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/4 cup fresh lemon juice
    -
    +
  • 4 (4 ounce) fillets tilapia
    -
    +
  • 2 1/2 teaspoons ground coriander
    -
    +
  • 1 roma (plum) tomato, diced
    -
    +
  • 1 1/2 teaspoons dried parsley
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • fresh grated parmesan cheese
    -
    +
  • salt , plus
    -
    +
  • 2 teaspoons extra virgin olive oil
    -
    +
  • 1 small tomato , sliced
    -
    +
  • 3 slices onions
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all