• 7 Ingredients
  • 4 tilapia filets (I used fresh,...
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  • 3 tablespoons butter, at room te...
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  • 1/4 cup grated/shredded parmesan...
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  • 1 garlic clove, minced
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  • 1/4 teaspoon thyme
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 9 Ingredients
  • 2 tilapia fillets
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  • 1 small spaghetti squash
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  • 1 tablespoon of olive oil
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  • 1 tablespoon of chopped flat lea...
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  • few pinches of cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 4 tilapia fillets (about 3 pound...
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  • Salt & Pepper
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  • 1 teaspoon Parsley flakes
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  • 1 cup freshly grated parmesan ch...
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  • 3/4 cup fresh bread crumbs
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 8 Ingredients
  • 3 tablespoons mayonnaise
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  • 2 tablespoons fresh lemon juice
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  • 1/4 teaspoon dried basil
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  • salt and pepper
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  • 1/8 teaspoon onion powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon paprika
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  • 1 teaspoon lemon juice
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  • 1/3 cup low-fat mayonnaise
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  • 1 cup breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons parmesan cheese or...
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  • fresh ground black pepper
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  • 1 cup saltine crackers, crushed...
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  • 1/2 tablespoon dried parsley
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  • 1/3 cup unsalted butter , melted
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  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 9 Ingredients
  • 3 cups young arugula leaves, rin...
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  • 1/2 cup young arugula leaves, ri...
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  • 4 (8 ounce) fillets tilapia
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  • 1 dash fresh lemon juice
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  • 1/2 teaspoon ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 9 Ingredients
  • fresh grated parmesan cheese
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  • salt , plus
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  • 2 teaspoons extra virgin olive oil
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  • 1 small tomato , sliced
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  • 3 slices onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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