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GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 4 tilapia filets (I used fresh, but I...
  • 3 Tbsps butter, at room temperature
  • 1/4 cup grated/shredded parmesan cheese
  • 1 garlic clove, minced
  • 1/4 tsp thyme
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  • Nutrition by Foodily 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 9 Ingredients
  • 2 tilapia fillets
  • 1 small spaghetti squash
  • 1 Tbsp of olive oil
  • 1 Tbsp of chopped flat leaf parsley
  • few pinches of cayenne pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 4 tilapia fillets (about 3 lbs total)
  • Salt & Pepper
  • 1 tsp Parsley flakes
  • 1 cup freshly grated parmesan cheese
  • 3/4 cup fresh bread crumbs
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • 1 tsp lemon juice
  • 1/3 cup low-fat mayonnaise
  • 1 cup breadcrumbs
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 3 Tbsps mayonnaise
  • 2 Tbsps fresh lemon juice
  • 1/4 tsp dried basil
  • salt and pepper
  • 1/8 tsp onion powder
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • fresh grated parmesan cheese
  • salt , plus
  • 2 tsps extra virgin olive oil
  • 1 small tomato , sliced
  • 3 slices onions
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 2 Tbsps parmesan cheese or asiago che...
  • fresh ground black pepper
  • 1 cup saltine crackers, crushed to cr...
  • 1/2 Tbsp dried parsley
  • 1/3 cup unsalted butter , melted
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 9 Ingredients
  • 3 cups young arugula leaves, rinsed a...
  • 1/2 cup young arugula leaves, rinsed...
  • 4 (8 oz) fillets tilapia
  • 1 dash fresh lemon juice
  • 1/2 tsp ground black pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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