- 11 Ingredients
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Nonstick cooking spray
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2 (8-oz) tilapia fillets
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1/2 tsp salt
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1/2 tsp ground black pepper
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1 Tbsp minced fresh basil leaves
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
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- 9 Ingredients
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2 tilapia fillets
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1 small spaghetti squash
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1 Tbsp of olive oil
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1 Tbsp of chopped flat leaf parsley
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few pinches of cayenne pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
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- 7 Ingredients
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1 tsp finely chopped fresh thyme leaves
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Sea salt and pepper
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4 tilapia fillets, skinless
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1 tsp flaky salt, such as Maldon sea...
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1 shallot, finely chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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- Every Day with Rachael Ray
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- Cook time:
- 9 Ingredients
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1 10 oz box couscous
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1/2 cup slivered almonds
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1/4 cup sun-dried tomatoes, finely ch...
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1 Tbsp ground cumin
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Salt and pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 4.3
- Total fat: High
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- Southern Living
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- 14 Ingredients
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2 lemons
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1 cup panko (Japanese breadcrumbs)
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1 tsp paprika
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4 (4-oz.) tilapia fillets
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2 tsps salt, divided
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- AllRecipes.com
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- 8 Ingredients
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2 Tbsps chopped fresh dill
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1 lemon, thinly sliced
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1/4 cup mayonnaise
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4 (4 oz) fillets tilapia
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1/8 tsp garlic powder
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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- How Sweet It Is
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- 7 Ingredients
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4 tilapia filets (I used fresh, but I...
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3 Tbsps butter, at room temperature
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1/4 cup grated/shredded parmesan cheese
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1 garlic clove, minced
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1/4 tsp thyme
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- Nutrition by Foodily 100% match
- Calories per gram: 4.6
- Total fat: High
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- AllRecipes.com
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- 6 Ingredients
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1 lime, thinly sliced
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4 (4 oz) fillets tilapia
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4 Tbsps minced fresh cilantro
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1 lime, juiced
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1 Tbsp olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- Redbook
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- Cook time:
- 5 Ingredients
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20 oz(s) Raw tilapia, Four 5oz Fillets
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1/2 tsp(s) Table Salt
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1/4 tsp(s) Black Pepper
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1 Tbsp(s) fresh Lemon Juice
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2 tsp(s) Garlic herb seasoning
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Low
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- 8 Ingredients
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2 Tbsp(s) butter
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8 sprig(s) fresh rosemary
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8 clove(s) garlic
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8 slice(s) lemon
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1 dash(es) Old Bay seasoning
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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-
Ingrid Hoffmann /
Foo...
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- 14 Ingredients
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2 cups diced fresh pineapple
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2 Tbsps olive oil
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2 limes, thinly sliced
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2 cups low-sodium chicken broth
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Kosher salt and freshly ground black...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
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LC
Low carb
- Food.com
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- Cook time:
- 7 Ingredients
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2 Tbsps parmesan cheese or asiago che...
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fresh ground black pepper
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1 cup saltine crackers, crushed to cr...
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1/2 Tbsp dried parsley
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1/3 cup unsalted butter , melted
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- Nutrition by Foodily 100% match
- Calories per gram: 3.8
- Total fat: High
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- Epicurious
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- Cook time:
- 12 Ingredients
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1-inch cube fresh gingerroot, finely...
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2 cloves garlic, peeled and finely ch...
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2 green onions (green part only), fin...
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fresh chile to taste
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1 cup finely chopped cilantro
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Med
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- 8 Ingredients
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2 Tbsp(s) butter
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8 sprig(s) fresh rosemary
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8 clove(s) garlic
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8 slice(s) lemon
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1 dash(es) Old Bay seasoning
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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- Food.com
-
- Cook time:
- 9 Ingredients
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1 cup fresh basil leaf
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4 thin fish fillets, like tilapa
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1/2 cup white wine
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salt and pepper
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paprika
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Med
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- AllRecipes.com
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- 5 Ingredients
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1/4 cup fresh lemon juice
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4 (4 oz) fillets tilapia
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2 1/2 tsps ground coriander
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1 roma (plum) tomato, diced
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1 1/2 tsps dried parsley
- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
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- Self Magazine
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- Cook time:
- 12 Ingredients
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1-inch cube fresh gingerroot, finely...
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2 cloves garlic, peeled and finely ch...
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2 green onions (green part only), fin...
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fresh chile to taste
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1 cup finely chopped cilantro
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Med
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- Food.com
-
- Cook time:
- 9 Ingredients
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fresh grated parmesan cheese
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salt , plus
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2 tsps extra virgin olive oil
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1 small tomato , sliced
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3 slices onions
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- Kraft Foods
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- Cook time:
- 7 Ingredients
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4 tilapia fillets (about 3 lbs total)
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Salt & Pepper
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1 tsp Parsley flakes
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1 cup freshly grated parmesan cheese
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3/4 cup fresh bread crumbs
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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LC
Low carb
- Food.com
-
- Cook time:
- 11 Ingredients
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1 tsp fresh tarragon
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1 cup mozzarella cheese , shredded
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1/4 cup sweet red pepper, chopped
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1/4 cup milk
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salt and pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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- AllRecipes.com
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- Cook time:
- 9 Ingredients
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3 cups young arugula leaves, rinsed a...
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1/2 cup young arugula leaves, rinsed...
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4 (8 oz) fillets tilapia
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1 dash fresh lemon juice
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1/2 tsp ground black pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 2.8
- Total fat: High
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- Food.com
-
- Cook time:
- 9 Ingredients
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1-2 garlic cloves , finely chopped
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1/2 cup white wine
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2 Tbsps creme fraiche
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6 onions , diagonally sliced
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salt & freshly ground black pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
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- Kraft Foods
-
- Cook time:
- 13 Ingredients
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1-inch cube fresh gingerroot, finely...
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2 cloves garlic, peeled and finely ch...
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2 green onions (green part only), fin...
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fresh chile to taste
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1 cup finely chopped cilantro
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Low
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- Food.com
-
- Cook time:
- 7 Ingredients
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1/2 Tbsp olive oil
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3 ozs diced green chilies
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4 Tbsps minced fresh cilantro (parsle...
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salt and pepper
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4 (4 oz) tilapia fillets
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
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LC
Low carb
- Food.com
-
- Cook time:
- 9 Ingredients
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2 Tbsps fresh dill
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1 Tbsp cajun seasoning
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1 lemon , thinly sliced
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1/8 tsp garlic powder
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4 (4 oz) tilapia fillets (or any whit...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Med
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