• 6 Ingredients
  • 4 (6 to 8 ounces each) skinless...
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 3 tablespoons light mayonnaise
    -
    +
  • 1/2 cup finely chopped parsley
    -
    +
  • 2 tablespoons finely chopped fre...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 tilapia filets (I used fresh,...
    -
    +
  • 3 tablespoons butter, at room te...
    -
    +
  • 1/4 cup grated/shredded parmesan...
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1/4 teaspoon thyme
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 10 ounce box couscous
    -
    +
  • 1/2 cup slivered almonds
    -
    +
  • 1/4 cup sun-dried tomatoes, fine...
    -
    +
  • 1 tablespoon ground cumin
    -
    +
  • Salt and pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tilapia fillets
    -
    +
  • 1 small spaghetti squash
    -
    +
  • 1 tablespoon of olive oil
    -
    +
  • 1 tablespoon of chopped flat lea...
    -
    +
  • few pinches of cayenne pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 teaspoon finely chopped fresh...
    -
    +
  • Sea salt and pepper
    -
    +
  • 4 tilapia fillets, skinless
    -
    +
  • 1 teaspoon flaky salt, such as M...
    -
    +
  • 1 shallot, finely chopped
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 20 ounce(s) Raw tilapia, Four 5o...
    -
    +
  • 1/2 teaspoon(s) Table Salt
    -
    +
  • 1/4 teaspoon(s) Black Pepper
    -
    +
  • 1 tablespoon(s) fresh Lemon Juice
    -
    +
  • 2 teaspoon(s) Garlic herb seasoning
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 tilapia fillets (about 3 pound...
    -
    +
  • Salt & Pepper
    -
    +
  • 1 teaspoon Parsley flakes
    -
    +
  • 1 cup freshly grated parmesan ch...
    -
    +
  • 3/4 cup fresh bread crumbs
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 2 tablespoon(s) butter
    -
    +
  • 8 sprig(s) fresh rosemary
    -
    +
  • 8 clove(s) garlic
    -
    +
  • 8 slice(s) lemon
    -
    +
  • 1 dash(es) Old Bay seasoning
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 2 tablespoon(s) butter
    -
    +
  • 8 sprig(s) fresh rosemary
    -
    +
  • 8 clove(s) garlic
    -
    +
  • 8 slice(s) lemon
    -
    +
  • 1 dash(es) Old Bay seasoning
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 lime, thinly sliced
    -
    +
  • 4 (4 ounce) fillets tilapia
    -
    +
  • 4 tablespoons minced fresh cilantro
    -
    +
  • 1 lime, juiced
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons chopped fresh dill
    -
    +
  • 1 lemon, thinly sliced
    -
    +
  • 1/4 cup mayonnaise
    -
    +
  • 4 (4 ounce) fillets tilapia
    -
    +
  • 1/8 teaspoon garlic powder
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons mayonnaise
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1/4 teaspoon dried basil
    -
    +
  • salt and pepper
    -
    +
  • 1/8 teaspoon onion powder
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 tablespoon olive oil
    -
    +
  • 3 ounces diced green chilies
    -
    +
  • 4 tablespoons minced fresh cilan...
    -
    +
  • salt and pepper
    -
    +
  • 4 (4 ounce) tilapia fillets
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons parmesan cheese or...
    -
    +
  • fresh ground black pepper
    -
    +
  • 1 cup saltine crackers, crushed...
    -
    +
  • 1/2 tablespoon dried parsley
    -
    +
  • 1/3 cup unsalted butter , melted
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • 1/2 teaspoon paprika
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • 1/3 cup low-fat mayonnaise
    -
    +
  • 1 cup breadcrumbs
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 tablespoons white wine (optional)
    -
    +
  • 1 lemon
    -
    +
  • 3/4-1 lb fresh tilapia fillet or...
    -
    +
  • 1 tomato
    -
    +
  • 1/4 teaspoon dried thyme or 3/4...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Nonstick cooking spray
    -
    +
  • 2 (8-ounce) tilapia fillets
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon ground black pepper
    -
    +
  • 1 tablespoon minced fresh basil...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups diced fresh pineapple
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 limes, thinly sliced
    -
    +
  • 2 cups low-sodium chicken broth
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 cup finely chopped parsley
    -
    +
  • lemon wedge , for serving
    -
    +
  • 4 (6-8 ounce) skinless tilapia f...
    -
    +
  • 3 tablespoons light mayonnaise
    -
    +
  • coarse salt and pepper
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup fresh basil leaf
    -
    +
  • 4 thin fish fillets, like tilapa
    -
    +
  • 1/2 cup white wine
    -
    +
  • salt and pepper
    -
    +
  • paprika
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons fresh dill
    -
    +
  • 1 tablespoon cajun seasoning
    -
    +
  • 1 lemon , thinly sliced
    -
    +
  • 1/8 teaspoon garlic powder
    -
    +
  • 4 (4 ounce) tilapia fillets (or...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1/4 cup fresh lemon juice
    -
    +
  • 4 (4 ounce) fillets tilapia
    -
    +
  • 2 1/2 teaspoons ground coriander
    -
    +
  • 1 roma (plum) tomato, diced
    -
    +
  • 1 1/2 teaspoons dried parsley
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

FOODILY is moving homes! Before May 30th, please log in to keep your recipes and lists. Log in