• 11 Ingredients
  • 1 pound domestically farmed tila...
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  • Kosher salt and freshly ground p...
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  • 3 garlic cloves, peeled and smashed
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  • 1 inch fresh ginger, grated, abo...
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  • 1 jalapeño pepper, roughly chopp...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 1/5 lbs. fresh tilapia filets...
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  • 1/3 cup all purpose flour
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  • 2 eggs
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  • splash of milk
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  • 1 3/4 teaspoons creole seasoning...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 6 Ingredients
  • 4 (6 to 8 ounces each) skinless...
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  • Coarse salt and ground pepper
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  • 3 tablespoons light mayonnaise
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  • 1/2 cup finely chopped parsley
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  • 2 tablespoons finely chopped fre...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 4 tilapia filets (I used fresh,...
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  • 3 tablespoons butter, at room te...
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  • 1/4 cup grated/shredded parmesan...
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  • 1 garlic clove, minced
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  • 1/4 teaspoon thyme
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 9 Ingredients
  • 2 large tilapia fillets
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  • 1 jalapeño pepper, stemmed, seed...
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  • 3 garlic cloves
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  • 1 tablespoon of grated ginger
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  • 2 tablespoons soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 2 tsp. Dijon mustard
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  • 1/3 cup dry vermouth
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  • Kosher salt and freshly ground b...
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  • 1/4 cup thinly sliced scallions...
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  • 4 tilapia fillets, about 6 oz. each
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 2 lemons
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  • 1 cup panko (Japanese breadcrumbs)
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  • 1 teaspoon paprika
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  • 4 (4-oz.) tilapia fillets
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  • 2 teaspoons salt, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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HF
High fiber
  • 17 Ingredients
  • 4 tilapia fillets, cut in half l...
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  • 1 cup flour
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  • 1 teaspoon chili powder
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  • 2 eggs, beaten
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  • 1 cup panko breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 1-inch cube fresh gingerroot, fi...
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  • 2 cloves garlic, peeled and fine...
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  • 2 green onions (green part only)...
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  • fresh chile to taste
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  • 1 cup finely chopped cilantro
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1-inch cube fresh gingerroot, fi...
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  • 2 cloves garlic, peeled and fine...
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  • 2 green onions (green part only)...
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  • fresh chile to taste
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  • 1 cup finely chopped cilantro
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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HF
High fiber
  • 5 Ingredients
  • 20 ounce(s) Raw tilapia, Four 5o...
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  • 1/2 teaspoon(s) Table Salt
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  • 1/4 teaspoon(s) Black Pepper
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  • 1 tablespoon(s) fresh Lemon Juice
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  • 2 teaspoon(s) Garlic herb seasoning
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1-inch cube fresh gingerroot, fi...
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  • 2 cloves garlic, peeled and fine...
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  • 2 green onions (green part only)...
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  • fresh chile to taste
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  • 1 cup finely chopped cilantro
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • Topping
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  • tilapia
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  • 2 garlic cloves , peeled and fin...
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  • 4 large banana leaves (or unblea...
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  • 1 dash fish sauce
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 2 tablespoons chopped fresh dill
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  • 1 lemon, thinly sliced
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  • 1/4 cup mayonnaise
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  • 4 (4 ounce) fillets tilapia
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  • 1/8 teaspoon garlic powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 3 tablespoons mayonnaise
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  • 2 tablespoons fresh lemon juice
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  • 1/4 teaspoon dried basil
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  • salt and pepper
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  • 1/8 teaspoon onion powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 1-2 garlic cloves , finely chopped
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  • 1/2 cup white wine
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  • 2 tablespoons creme fraiche
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  • 6 onions , diagonally sliced
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  • salt & freshly ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 7 Ingredients
  • 2 tablespoons parmesan cheese or...
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  • fresh ground black pepper
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  • 1 cup saltine crackers, crushed...
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  • 1/2 tablespoon dried parsley
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  • 1/3 cup unsalted butter , melted
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 1 teaspoon fresh tarragon
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  • 1 cup mozzarella cheese , shredded
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  • 1/4 cup sweet red pepper, chopped
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  • 1/4 cup milk
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  • salt and pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon paprika
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  • 1 teaspoon lemon juice
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  • 1/3 cup low-fat mayonnaise
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  • 1 cup breadcrumbs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 5 Ingredients
  • 2 tablespoons white wine (optional)
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  • 1 lemon
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  • 3/4-1 lb fresh tilapia fillet or...
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  • 1 tomato
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  • 1/4 teaspoon dried thyme or 3/4...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 cup finely chopped parsley
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  • lemon wedge , for serving
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  • 4 (6-8 ounce) skinless tilapia f...
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  • 3 tablespoons light mayonnaise
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  • coarse salt and pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 6 salad onions, diagonally sliced
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  • 2 fresh tilapia, 250-300g (8-1...
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  • 1 teaspoon cornflour, blended...
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  • 2 tablespoons creme fraiche
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  • 1 to 2 cloves garlic, finely ch...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup fresh basil leaf
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  • 4 thin fish fillets, like tilapa
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  • 1/2 cup white wine
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  • salt and pepper
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  • paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons fresh dill
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  • 1 tablespoon cajun seasoning
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  • 1 lemon , thinly sliced
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  • 1/8 teaspoon garlic powder
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  • 4 (4 ounce) tilapia fillets (or...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 5 Ingredients
  • 1/4 cup fresh lemon juice
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  • 4 (4 ounce) fillets tilapia
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  • 2 1/2 teaspoons ground coriander
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  • 1 roma (plum) tomato, diced
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  • 1 1/2 teaspoons dried parsley
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all