• 14 Ingredients
  • 3 tablespoons plus 1/4 cup olive...
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  • 1 large onion, chopped
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  • 1/2 pound medium carrots (about...
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  • 1/2 pound medium parsnips (about...
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  • 2 stalks celery, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 10 ounce box couscous
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  • 1/2 cup slivered almonds
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  • 1/4 cup sun-dried tomatoes, fine...
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  • 1 tablespoon ground cumin
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  • Salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 3/4 cups olive oil
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  • 3 medium onions, chopped
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  • 2 pounds medium carrots (about 1...
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  • 2 pounds medium parsnips (about...
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  • 8 stalks celery, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tilapia fillets
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  • 1 small spaghetti squash
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  • 1 tablespoon of olive oil
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  • 1 tablespoon of chopped flat lea...
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  • few pinches of cayenne pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1 teaspoon finely chopped fresh...
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  • Sea salt and pepper
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  • 4 tilapia fillets, skinless
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  • 1 teaspoon flaky salt, such as M...
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  • 1 shallot, finely chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 tilapia fillets (about 3 pound...
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  • Salt & Pepper
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  • 1 teaspoon Parsley flakes
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  • 1 cup freshly grated parmesan ch...
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  • 3/4 cup fresh bread crumbs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 2 tablespoon(s) butter
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  • 8 sprig(s) fresh rosemary
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  • 8 clove(s) garlic
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  • 8 slice(s) lemon
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  • 1 dash(es) Old Bay seasoning
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 2 tablespoon(s) butter
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  • 8 sprig(s) fresh rosemary
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  • 8 clove(s) garlic
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  • 8 slice(s) lemon
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  • 1 dash(es) Old Bay seasoning
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 3/4 cup(s) olive oil
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  • 3 medium onions chopped
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  • 16 2 pounds medium carrots halve...
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  • 16 2 pounds medium parsnips halv...
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  • 8 stalks celery thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 lime, thinly sliced
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  • 4 (4 ounce) fillets tilapia
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  • 4 tablespoons minced fresh cilantro
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  • 1 lime, juiced
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  • 1 tablespoon olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 tablespoon olive oil
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  • 3 ounces diced green chilies
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  • 4 tablespoons minced fresh cilan...
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  • salt and pepper
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  • 4 (4 ounce) tilapia fillets
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 cups young arugula leaves, rin...
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  • 1/2 cup young arugula leaves, ri...
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  • 4 (8 ounce) fillets tilapia
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  • 1 dash fresh lemon juice
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  • 1/2 teaspoon ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Nonstick cooking spray
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  • 2 (8-ounce) tilapia fillets
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground black pepper
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  • 1 tablespoon minced fresh basil...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups diced fresh pineapple
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  • 2 tablespoons olive oil
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  • 2 limes, thinly sliced
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  • 2 cups low-sodium chicken broth
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  • Kosher salt and freshly ground b...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 medium tomatoes , sliced 1/4-i...
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  • 4 tilapia fillets
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  • fresh ground black pepper
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  • 4 tablespoons olive oil
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  • 4 tablespoons fresh basil , chop...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 tablespoons green olives , pit...
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  • 1/3 red bell pepper , finely diced
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  • salt
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  • 1 small tomato , peeled, seeded...
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  • 1-2 garlic cloves , minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon hot red pepper flakes
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  • 1/2 cup coarsely chopped green o...
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  • 6 tilapia fillets
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  • 4 sprigs fresh thyme
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  • 2 tablespoons capers
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • fresh grated parmesan cheese
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  • salt , plus
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  • 2 teaspoons extra virgin olive oil
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  • 1 small tomato , sliced
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  • 3 slices onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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