• 13 Ingredients
  • 1 1/5 lbs. fresh tilapia filets...
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  • 1/3 cup all purpose flour
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  • 2 eggs
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  • splash of milk
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  • 1 3/4 teaspoons creole seasoning...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 6 Ingredients
  • 4 (6 to 8 ounces each) skinless...
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  • Coarse salt and ground pepper
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  • 3 tablespoons light mayonnaise
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  • 1/2 cup finely chopped parsley
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  • 2 tablespoons finely chopped fre...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 4 tilapia filets (I used fresh,...
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  • 3 tablespoons butter, at room te...
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  • 1/4 cup grated/shredded parmesan...
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  • 1 garlic clove, minced
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  • 1/4 teaspoon thyme
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 10 ounce box couscous
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  • 1/2 cup slivered almonds
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  • 1/4 cup sun-dried tomatoes, fine...
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  • 1 tablespoon ground cumin
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 14 Ingredients
  • 2 lemons
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  • 1 cup panko (Japanese breadcrumbs)
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  • 1 teaspoon paprika
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  • 4 (4-oz.) tilapia fillets
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  • 2 teaspoons salt, divided
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 2 tilapia fillets
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  • 1 small spaghetti squash
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  • 1 tablespoon of olive oil
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  • 1 tablespoon of chopped flat lea...
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  • few pinches of cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1 teaspoon finely chopped fresh...
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  • Sea salt and pepper
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  • 4 tilapia fillets, skinless
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  • 1 teaspoon flaky salt, such as M...
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  • 1 shallot, finely chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • 20 ounce(s) Raw tilapia, Four 5o...
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  • 1/2 teaspoon(s) Table Salt
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  • 1/4 teaspoon(s) Black Pepper
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  • 1 tablespoon(s) fresh lemon Juice
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  • 2 teaspoon(s) Garlic herb seasoning
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoon(s) butter
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  • 8 sprig(s) fresh rosemary
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  • 8 clove(s) garlic
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  • 8 slice(s) lemon
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  • 1 dash(es) Old Bay seasoning
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoon(s) butter
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  • 8 sprig(s) fresh rosemary
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  • 8 clove(s) garlic
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  • 8 slice(s) lemon
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  • 1 dash(es) Old Bay seasoning
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons chopped fresh dill
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  • 1 lemon, thinly sliced
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  • 1/4 cup mayonnaise
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  • 4 (4 ounce) fillets tilapia
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  • 1/8 teaspoon garlic powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 3 tablespoons mayonnaise
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  • 2 tablespoons fresh lemon juice
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  • 1/4 teaspoon dried basil
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  • salt and pepper
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  • 1/8 teaspoon onion powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 5 Ingredients
  • 2 tablespoons white wine (optional)
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  • 1 lemon
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  • 3/4-1 lb fresh tilapia fillet or...
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  • 1 tomato
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  • 1/4 teaspoon dried thyme or 3/4...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 3 cups young arugula leaves, rin...
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  • 1/2 cup young arugula leaves, ri...
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  • 4 (8 ounce) fillets tilapia
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  • 1 dash fresh lemon juice
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  • 1/2 teaspoon ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon paprika
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  • 1 teaspoon lemon juice
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  • 1/3 cup low-fat mayonnaise
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  • 1 cup breadcrumbs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • Nonstick cooking spray
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  • 2 (8-ounce) tilapia fillets
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground black pepper
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  • 1 tablespoon minced fresh basil...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup finely chopped parsley
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  • lemon wedge , for serving
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  • 4 (6-8 ounce) skinless tilapia f...
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  • 3 tablespoons light mayonnaise
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  • coarse salt and pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 4 tablespoons green olives , pit...
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  • 1/3 red bell pepper , finely diced
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  • salt
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  • 1 small tomato , peeled, seeded...
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  • 1-2 garlic cloves , minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 cup fresh basil leaf
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  • 4 thin fish fillets, like tilapa
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  • 1/2 cup white wine
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  • salt and pepper
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  • paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons fresh dill
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  • 1 tablespoon cajun seasoning
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  • 1 lemon , thinly sliced
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  • 1/8 teaspoon garlic powder
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  • 4 (4 ounce) tilapia fillets (or...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/4 cup fresh lemon juice
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  • 4 (4 ounce) fillets tilapia
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  • 2 1/2 teaspoons ground coriander
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  • 1 roma (plum) tomato, diced
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  • 1 1/2 teaspoons dried parsley
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • fresh grated parmesan cheese
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  • salt , plus
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  • 2 teaspoons extra virgin olive oil
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  • 1 small tomato , sliced
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  • 3 slices onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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