HF
High fiber
  • 17 Ingredients
  • 4 tilapia fillets, cut in half l...
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  • 1 cup flour
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  • 1 teaspoon chili powder
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  • 2 eggs, beaten
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  • 1 cup panko breadcrumbs
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 1-inch cube fresh gingerroot, fi...
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  • 2 cloves garlic, peeled and fine...
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  • 2 green onions (green part only)...
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  • fresh chile to taste
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  • 1 cup finely chopped cilantro
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 1-inch cube fresh gingerroot, fi...
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  • 2 cloves garlic, peeled and fine...
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  • 2 green onions (green part only)...
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  • fresh chile to taste
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  • 1 cup finely chopped cilantro
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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HF
High fiber
  • 5 Ingredients
  • 20 ounce(s) Raw tilapia, Four 5o...
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  • 1/2 teaspoon(s) Table Salt
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  • 1/4 teaspoon(s) Black Pepper
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  • 1 tablespoon(s) fresh Lemon Juice
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  • 2 teaspoon(s) Garlic herb seasoning
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 13 Ingredients
  • 1-inch cube fresh gingerroot, fi...
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  • 2 cloves garlic, peeled and fine...
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  • 2 green onions (green part only)...
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  • fresh chile to taste
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  • 1 cup finely chopped cilantro
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 1 3/4 cup(s) olive oil
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  • 3 medium onions chopped
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  • 16 2 pounds medium carrots halve...
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  • 16 2 pounds medium parsnips halv...
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  • 8 stalks celery thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • Topping
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  • tilapia
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  • 2 garlic cloves , peeled and fin...
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  • 4 large banana leaves (or unblea...
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  • 1 dash fish sauce
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 1-2 garlic cloves , finely chopped
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  • 1/2 cup white wine
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  • 2 tablespoons creme fraiche
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  • 6 onions , diagonally sliced
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  • salt & freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 14 Ingredients
  • 2 cups diced fresh pineapple
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  • 2 tablespoons olive oil
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  • 2 limes, thinly sliced
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  • 2 cups low-sodium chicken broth
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  • Kosher salt and freshly ground b...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 medium tomatoes , sliced 1/4-i...
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  • 4 tilapia fillets
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  • fresh ground black pepper
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  • 4 tablespoons olive oil
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  • 4 tablespoons fresh basil , chop...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 6 salad onions, diagonally sliced
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  • 2 fresh tilapia, 250-300g (8-1...
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  • 1 teaspoon cornflour, blended...
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  • 2 tablespoons creme fraiche
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  • 1 to 2 cloves garlic, finely ch...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup fresh basil leaf
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  • 4 thin fish fillets, like tilapa
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  • 1/2 cup white wine
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  • salt and pepper
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  • paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all