• 10 Ingredients
  • 2 tsp. Dijon mustard
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  • 1/3 cup dry vermouth
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  • Kosher salt and freshly ground b...
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  • 1/4 cup thinly sliced scallions...
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  • 4 tilapia fillets, about 6 oz. each
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 17 Ingredients
  • 4 tilapia fillets, cut in half l...
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  • 1 cup flour
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  • 1 teaspoon chili powder
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  • 2 eggs, beaten
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  • 1 cup panko breadcrumbs
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 1-2 garlic cloves , finely chopped
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  • 1/2 cup white wine
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  • 2 tablespoons creme fraiche
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  • 6 onions , diagonally sliced
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  • salt & freshly ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 7 Ingredients
  • 2 tablespoons parmesan cheese or...
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  • fresh ground black pepper
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  • 1 cup saltine crackers, crushed...
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  • 1/2 tablespoon dried parsley
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  • 1/3 cup unsalted butter , melted
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Nonstick cooking spray
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  • 2 (8-ounce) tilapia fillets
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground black pepper
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  • 1 tablespoon minced fresh basil...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 2 cups diced fresh pineapple
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  • 2 tablespoons olive oil
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  • 2 limes, thinly sliced
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  • 2 cups low-sodium chicken broth
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  • Kosher salt and freshly ground b...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 4 medium tomatoes , sliced 1/4-i...
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  • 4 tilapia fillets
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  • fresh ground black pepper
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  • 4 tablespoons olive oil
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  • 4 tablespoons fresh basil , chop...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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