• 7 Ingredients
  • 4 tilapia filets (I used fresh,...
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  • 3 tablespoons butter, at room te...
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  • 1/4 cup grated/shredded parmesan...
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  • 1 garlic clove, minced
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  • 1/4 teaspoon thyme
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 10 Ingredients
  • 2 tsp. Dijon mustard
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  • 1/3 cup dry vermouth
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  • Kosher salt and freshly ground b...
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  • 1/4 cup thinly sliced scallions...
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  • 4 tilapia fillets, about 6 oz. each
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 2 lemons
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  • 1 cup panko (Japanese breadcrumbs)
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  • 1 teaspoon paprika
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  • 4 (4-oz.) tilapia fillets
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  • 2 teaspoons salt, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 2 tilapia fillets
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  • 1 small spaghetti squash
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  • 1 tablespoon of olive oil
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  • 1 tablespoon of chopped flat lea...
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  • few pinches of cayenne pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 4 tilapia fillets (about 3 pound...
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  • Salt & Pepper
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  • 1 teaspoon Parsley flakes
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  • 1 cup freshly grated parmesan ch...
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  • 3/4 cup fresh bread crumbs
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 2 tablespoon(s) butter
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  • 8 sprig(s) fresh rosemary
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  • 8 clove(s) garlic
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  • 8 slice(s) lemon
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  • 1 dash(es) Old Bay seasoning
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 2 tablespoon(s) butter
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  • 8 sprig(s) fresh rosemary
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  • 8 clove(s) garlic
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  • 8 slice(s) lemon
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  • 1 dash(es) Old Bay seasoning
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 3 tablespoons mayonnaise
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  • 2 tablespoons fresh lemon juice
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  • 1/4 teaspoon dried basil
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  • salt and pepper
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  • 1/8 teaspoon onion powder
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 1-2 garlic cloves , finely chopped
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  • 1/2 cup white wine
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  • 2 tablespoons creme fraiche
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  • 6 onions , diagonally sliced
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  • salt & freshly ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 7 Ingredients
  • 2 tablespoons parmesan cheese or...
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  • fresh ground black pepper
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  • 1 cup saltine crackers, crushed...
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  • 1/2 tablespoon dried parsley
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  • 1/3 cup unsalted butter , melted
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 1 teaspoon fresh tarragon
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  • 1 cup mozzarella cheese , shredded
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  • 1/4 cup sweet red pepper, chopped
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  • 1/4 cup milk
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  • salt and pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 6 salad onions, diagonally sliced
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  • 2 fresh tilapia, 250-300g (8-1...
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  • 1 teaspoon cornflour, blended...
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  • 2 tablespoons creme fraiche
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  • 1 to 2 cloves garlic, finely ch...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup fresh basil leaf
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  • 4 thin fish fillets, like tilapa
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  • 1/2 cup white wine
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  • salt and pepper
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  • paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all