• 7 Ingredients
  • 4 tilapia fillets (about 3 pound...
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  • Salt & Pepper
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  • 1 teaspoon Parsley flakes
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  • 1 cup freshly grated parmesan ch...
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  • 3/4 cup fresh bread crumbs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 1-inch cube fresh gingerroot, fi...
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  • 2 cloves garlic, peeled and fine...
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  • 2 green onions (green part only)...
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  • fresh chile to taste
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  • 1 cup finely chopped cilantro
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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