• 14 Ingredients
  • Topping
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  • tilapia
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  • 2 garlic cloves , peeled and fin...
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  • 4 large banana leaves (or unblea...
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  • 1 dash fish sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 3 tablespoons mayonnaise
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  • 2 tablespoons fresh lemon juice
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  • 1/4 teaspoon dried basil
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  • salt and pepper
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  • 1/8 teaspoon onion powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 1/2 tablespoon olive oil
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  • 3 ounces diced green chilies
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  • 4 tablespoons minced fresh cilan...
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  • salt and pepper
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  • 4 (4 ounce) tilapia fillets
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1-2 garlic cloves , finely chopped
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  • 1/2 cup white wine
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  • 2 tablespoons creme fraiche
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  • 6 onions , diagonally sliced
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  • salt & freshly ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 7 Ingredients
  • 2 tablespoons parmesan cheese or...
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  • fresh ground black pepper
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  • 1 cup saltine crackers, crushed...
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  • 1/2 tablespoon dried parsley
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  • 1/3 cup unsalted butter , melted
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 1 teaspoon fresh tarragon
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  • 1 cup mozzarella cheese , shredded
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  • 1/4 cup sweet red pepper, chopped
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  • 1/4 cup milk
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon paprika
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  • 1 teaspoon lemon juice
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  • 1/3 cup low-fat mayonnaise
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  • 1 cup breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 5 Ingredients
  • 2 tablespoons white wine (optional)
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  • 1 lemon
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  • 3/4-1 lb fresh tilapia fillet or...
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  • 1 tomato
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  • 1/4 teaspoon dried thyme or 3/4...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 medium tomatoes , sliced 1/4-i...
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  • 4 tilapia fillets
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  • fresh ground black pepper
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  • 4 tablespoons olive oil
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  • 4 tablespoons fresh basil , chop...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 4 tablespoons green olives , pit...
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  • 1/3 red bell pepper , finely diced
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  • salt
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  • 1 small tomato , peeled, seeded...
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  • 1-2 garlic cloves , minced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup finely chopped parsley
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  • lemon wedge , for serving
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  • 4 (6-8 ounce) skinless tilapia f...
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  • 3 tablespoons light mayonnaise
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  • coarse salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 cup fresh basil leaf
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  • 4 thin fish fillets, like tilapa
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  • 1/2 cup white wine
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  • salt and pepper
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  • paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 2 tablespoons fresh dill
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  • 1 tablespoon cajun seasoning
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  • 1 lemon , thinly sliced
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  • 1/8 teaspoon garlic powder
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  • 4 (4 ounce) tilapia fillets (or...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 1/4 teaspoon hot red pepper flakes
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  • 1/2 cup coarsely chopped green o...
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  • 6 tilapia fillets
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  • 4 sprigs fresh thyme
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  • 2 tablespoons capers
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • fresh grated parmesan cheese
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  • salt , plus
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  • 2 teaspoons extra virgin olive oil
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  • 1 small tomato , sliced
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  • 3 slices onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all