LC
Low carb
HF
High fiber
  • 4 Ingredients
  • sweet potatoes. I’d plan on at l...
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  • Olive oil. A couple of tablespoo...
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  • Corn starch. A big sprinkle’s wo...
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  • Salt, pepper and spices. Amy sug...
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  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 11 Ingredients
  • 1 plump sweet potato/yam/orange-...
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  • 1 tablespoon olive oil
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  • 1 large egg white
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  • 1/2 teaspoon curry powder
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  • 1/4 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 3 yams, 1 lbs. each. Skins scrub...
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  • 2 tbsp. olive oil
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  • 1 tsp. kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 1 x sweet potato (per Person)
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  • 1 x Olive Oil
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  • 1 x Cumin (to taste)
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  • 1 x Sea salt
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  • 1 x Champagne
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 5 Ingredients
  • 3 large sweet potatoes
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  • 1/4 cup olive oil
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  • 3/4 teaspoon 5 Chinese 5-Spice P...
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  • 1 1/2 teaspoons sea salt
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  • 1 tablespoon turbinado sugar
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 5 Ingredients
  • 2 large garnet yams
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  • 2 tablespoons of coconut oil, me...
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  • Kosher salt
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  • Freshly ground pepper
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  • Smoked parika (or your favorite...
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  • Nutrition 80% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 5 Ingredients
  • 1 tablespoon light brown sugar
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  • 1/2 teaspoon fresh ground black...
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  • 2-3 tablespoons olive oil
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  • 2 medium sweet potatoes , peeled
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  • 1/2 teaspoon kosher salt , plus...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 2 large sweet potatoes
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  • 2 tbs olive oil
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  • ¼ tsp each: paprika, salt, onion...
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  • ⅛ tsp garlic powder, black pepper
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  • ½ tsp sugar
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1/2 white onion, peeled & grated
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  • 3 inch sweet potatoes, peeled...
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  • 25 gr breadcrumbs
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  • 1/2 teaspoon of Cayenne pepper
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  • 2 Kumato tomatos, washed, drie...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 2 tablespoons olive oil
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  • 1/4 teaspoon red pepper
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  • 1 sweet potato
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  • olive oil flavored cooking spray
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  • 1/2 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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